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Trifocus Fitness Academy - yoga
How To Mix Yoga And High Intensity Training To Get Fitter
We all know that in order to be healthy we need to eat well and exercise. However, the best strategy for optimising our bodies is still up for debate with the health philosophies of yogis being frequently at odds with the traditional fitness community. In actual fact, there are many…
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Why Stretching Is Good For You? Read this article
It’s not enough to build muscle and attain aerobic fitness. You need to think about flexibility, as well. Stretching can assist. You might think of stretching as something which is performed only by runners or gymnasts. However, we all need to stretch in order to protect our mobility and independence.…
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Yoga Poses You Can Do While Seated. Read this article
Seated Yoga poses include straight and cross-legged postures, forward folds as well as twists. These kinds of asanas are appropriate for practitioners at all levels with the use of props as required to promote safe alignment. You can do them in order to loosen up at the beginning of a…
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Trifocus Fitness Academy - yoga
What You Shouldn’t Do In Yoga? Learn more in this article.
Yoga can be intimidating, particularly if you’re a newbie. Not only could it be challenging to learn the lingo (pranayama wha?) and master the poses, however the overall vibe of yoga is quite different from your typical fitness class. And while most yoga studios are extremely warm and welcoming to…
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Trifocus Fitness Academy - yoga asanas
Yoga Asanas To Help With Managing Diabetes
Yoga can do a lot more than merely relax your body in mind — especially if you’re living with diabetes. Certain yoga asanas may assist with lowering blood pressure and blood sugar levels while improving circulation as well. This leads many experts to recommend yoga for diabetes management. Regular practice…
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Trifocus Fitness Academy - yoga
Is Yoga Considered Strength Training? Learn more in this article.
Is yoga strength training? Depending on the style that you practise, yes — however its suitability also depends upon your fitness goals. Light yoga won’t build strength and get you ready for a power-lifting competition however the muscle-building yoga styles can offer the benefits of regular strength training. The more…
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Trifocus Fitness Academy - aerial fitness
What Is Aerial Fitness? Read this article to find out more.
The discipline of aerial fitness fuses stretching style exercises, Pilates-based core moves, fun aerial challenges, strength training, balance as well as posture work in order to help to create new brain-body connections. This is for those who are looking for something outside of the normal gym workout in order to…
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Trifocus Fitness Academy - yoga
Most Common Yoga Injuries To Watch Out For. Learn more.
You’ve probably heard a friend or two commend the virtues of yoga. Among the many possible benefits of yoga are improved flexibility, reduced anxiety as well as depression, lowered chronic pain as well as even lowered blood pressure. However, if you’re not careful yoga can also cause injury, specifically to…
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