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Trifocus Fitness Academy-Yoga Exercise
Yoga Exercise for Balance and Coordination
Balance and coordination are the essential elements of physical fitness that help to maintain stability, prevent malfunction and enhance body control. Yoga postures strongly emphasise these aspects to build those postures where we create a challenge by you trying to stay steady and move smoothly. In yoga, the balance lies…
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Trifocus Fitness Academy - Yoga Instructor
Yoga Teacher Training: Becoming a Certified Yoga Instructor
Yoga is now recognised globally for its physical, mental, and spiritual benefits. With a growing number of individuals looking to explore and grow their yoga practice and pass the benefits of yoga on to others, becoming a certified yoga teacher has become an appealing route. Yoga teacher training (YTT) is…
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Trifocus Fitness Academy - yoga classes
The Art of Sequencing in Yoga Classes: A Path to Harmonious Flow
Yoga is more than poses. This exercise merges the mind, body, and spirit with movement, breath, and awareness. The ability to sequence postures into some flow is one of the most incredible things to come out of yoga class. Yoga Sequencing layers yoga poses (asanas) together in a specific order…
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Trifocus Fitness Academy - types of yoga
What Are the Different Types of Yoga?
There are many types of yoga and their benefits. Yoga is an ancient practice that has continued to develop and evolve into the modern styles we see today. Although all yoga styles have their roots in Indian tradition, the variations between methods and degree of concentration on different features can…
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Trifocus Fitness Academy - yoga
The Introduction to Yoga: A Path to Mind, Body, and Spirit Connection
Yoga is a practice with roots that go back thousands of years. It promotes overall health and affects the wholesome system. Yoga, which originated from ancient Indian philosophy, utilises physical postures, breathing exercises, and meditation to create a rhythm between body, breath, and mind. Better Balance if New to Yoga…
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Trifocus Fitness Academy - Ayurveda and Yoga
Ayurveda and Yoga: Balancing Mind and Body
Yoga and Ayurveda are both ancient practices that have been closely linked for thousands of years. Both have their roots in the cultural and health revolutions of ancient India. Combined, they form a comprehensive system of care that benefits mind and body alike. Ayurveda, a system that can be defined…
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Trifocus Fitness Academy - Yoga
Advanced Yoga Poses and Their Benefits
The centuries-old practice of yoga has an in-depth history, and over time it has transformed into a confluence of physical, mental and spiritual benefits. Compared to the fundamental poses that beginners concentrate on, advanced yoga poses bring the practice to different levels. The difficult poses not only work to strengthen…
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Trifocus Fitness Academy - metabolic rate
What Is The Relationship Between Exercise And Metabolic Rate?
In the realm of health and fitness, the connection between exercise and metabolic rate is a subject of great intrigue and importance. As individuals strive to achieve their fitness goals, a fundamental question often arises: How does physical activity influence the body’s metabolic processes? The answer lies in the intricate…
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Trifocus Fitness Academy - yoga instruction
What Role Does Continuing Education Play In Yoga Instruction?
Yoga, with its profound and transformative impact on mind, body, and spirit, has transcended its ancient origins to become a global phenomenon. As the practice spreads, so does the responsibility of yoga instructors to offer safe, effective, and enriching experiences for their students. Enter the essential component of continuing education…
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Trifocus Fitness Academy - yoga
How Yoga Helps With Reducing Stress?
In today’s fast-paced world, stress has become a common concern for many. As the demands of modern life continue to escalate, individuals are seeking effective ways to find solace and restore balance. This is where the ancient practice of yoga emerges as a powerful ally. The profound connection between the…
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