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Trifocus Fitness Academy - knee pain
What Are The Best Yoga Poses For Knee Pain?
Do you have knee pain? Many people suffer from chronic knee or joint pain from arthritis, osteoarthritis, or simply strain from everyday life. Fortunately, yoga exercises are a proven remedy, although they can seem daunting for beginners.  When you’re doing yoga, it’s important to do the poses with the correct…
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Trifocus Fitness Academy - Prenatal Yoga
Asanas To Do In Prenatal Yoga. Find out in this article.
It’s important, both for your health as well as that of your baby, to stay active during your pregnancy. If you manage at least three hours of activity weekly, or 30 minutes per day, as a minimum bar, you will be able to weather the pregnancy and delivery much easier.…
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Trifocus Fitness Academy - hyperbolic stretching
What Is Hyperbolic Stretching? Learn more in this article.
Hyperbolic stretching is an online, self-paced workout programme which promises to help you to improve your flexibility in just four weeks. You are able to buy the programme from the website and follow the stretching videos at home. Hyperbolic stretching is – without a doubt – a rising star in…
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Trifocus Fitness Academy - build muscle
Can Yoga Help You Build Muscle?
Building muscle is without a doubt one of the best ways in order to get as well as remain healthy. When you develop muscle, not only are you improving your metabolism, but you are also making day-to-day tasks a little easier on yourself (like finally being able to open that…
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Trifocus Fitness Academy - endometriosis
How Can Yoga Help With Relieving The Symptoms Of Endometriosis?
Endometriosis is a chronic gynaecological condition which affects approximately 176 million women worldwide. Even though it can take place at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49. If you’ve experienced endometriosis, you know how painful it can be. A…
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Trifocus Fitness Academy - mobility
What Is The Difference Between Mobility And Flexibility?
Most individuals think that mobility as well as flexibility are one and the same. However, in fact they are two quite different concepts. Knowing the difference between them may assist you in your quest to become a better “mover”: Flexibility can be looked at as the capacity of a muscle…
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Trifocus Fitness Academy - yoga
What Are The Yoga Asanas That You Must Do Every Day?
Are you constantly feeling lethargic as well as tired – without any underlying medical condition? A 10-minute yoga routine every day can assist you with feeling more energetic as well as assisting you with regaining body-mind balance. While many individuals feel that yoga doesn’t match up to cardiovascular exercises or…
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Trifocus Fitness Academy - lungs
What Breathing Tips Will Help You To Strengthen Your Lungs?
Your lung capacity is the entire amount of air which your lungs is able to hold. Over time, our lung capacity as well as lung function usually decrease gradually as we age after our mid-20s. Some conditions – such as chronic obstructive pulmonary disease (COPD) – may significantly speed up…
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Trifocus Fitness Academy - asanas
Yoga Asanas To Strengthen The Immune System
Stress is one of the foremost triggers of sickness. When we’re chronically stressed, the deep tissue which surrounds our organs, muscles, bones, tendons as well as ligaments (which are called fascia) is compromised. This is because fascia is made up of nerves, it is necessary for us to move and…
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Trifocus Fitness Academy - meditation
How To Get Started With Meditation? Find out in this article.
If you think that meditation is something which only Buddhist monks (or individuals with lives that are a lot less crazy than yours) can do, think again. Not only can anyone out there meditate, however there are myriad of health and well-being benefits from a straightforward, daily meditation practice. For…
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