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Trifocus Fitness Academy - chair yoga
What Are The Benefits Of Chair Yoga? Find out more.
First presented to the fitness world as a adapted version of hatha yoga for people with health implications as well as the elderly, chair yoga has gained many new fans. With the amount of time that people sit at their desks, sit in their cars or travel on long-haul flights,…
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Trifocus Fitness Academy - insomnia
How Yoga May Be Useful For Treating Stress-Related Insomnia
Yoga is an ancient practice that improves flexibility and muscle strength, helps you to connect with your breathing, and can assist in reducing stress. However, it can also have an influence on your sleep. Insomnia is one of the most commonplace sleep disorders nowadays and can have long-lasting effects on…
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Trifocus Fitness Academy -Epilepsy
How Yoga Can Be Beneficial For Epilepsy? Learn more
Yoga has a host of health benefits and has been shown to help with anxiety, depression, insomnia, and the signs of ageing. Epilepsy is a condition that causes seizures or fits due to bursts of electrical impulses in the brain that can be triggered by a variety of stimuli from…
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Trifocus Fitness Academy - brain
Could Yoga Bolster the Brain Regions Most Affected by Ageing
As we become older, our body starts to change and age, and our brain does not escape the ageing process. With age, the structure of the brain begins to decline and this can lead to a decrease in cognitive function and memory. In particular, the cerebral cortex (the area of…
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Trifocus Fitness Academy - yoga
5 Crucial Yoga Poses for the Time-Poor Runner.
Runners often struggle to see the importance of anything other than running for exercise. However, if you’re a weekend warrior who pushes your body through long runs and race training, yoga should be an extremely important part of your weekly routine. And that doesn’t automatically mean stretching it out at…
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Trifocus Fitness Academy - asthma
5 Effective Yoga Poses for People Who Suffer from Asthma
Asthma is a chronic disease which causes inflammation of the respiratory tract. It is a surprisingly common disease that affects a large portion of the population, which is around 300 million people. Asthma is often considered to hinder people’s ability to exercise and perform workouts properly, due to consistent shortness…
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Trifocus Fitness Academy -Wellness With Meditation
How You Can Improve Your Wellness With Meditation
Practising mindfulness and meditation may assist you with managing stress and high blood pressure, sleep better, feel more balanced as well as connected and even reduce your risk of heart disease. Meditation and mindfulness are practices — often making use of breathing, quiet contemplation or prolonged focus on something, such…
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Trifocus Fitness Academy - yoga
How Does Yoga Assist Us As We Age?
One key factor that separates yoga from other forms of exercise is that in bringing attention to the breath as well as coordinating the breath with the movement of the body, yoga is a practice in mindfulness. It holistically supports our well-being by promoting a mind-body connection. In addition, it…
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Trifocus Fitness Academy - yoga
How Yoga Can Help For Stress-Related Insomnia
Yoga isn’t just advantageous for improving core strength, flexibility as well as stress levels. This ancient exercise form can also assist you with sleeping better — particularly if you suffer from insomnia. When individuals who suffer from insomnia perform yoga on a daily basis, they sleep for longer periods of…
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Trifocus Fitness Academy - cardio yoga
What Exactly Is Cardio Yoga? Find out more in this article.
Cardio yoga is a kind of yoga class which combines Yoga moves together with cardiovascular exercises. This type of workout takes classic yoga moves and makes them a bit faster, with a more rapid transition between sequences. The non-stop movement makes sure to get your heart beating as well as…
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Trifocus Fitness Academy - chronic pain
Why Yoga And Meditation Can Help With Chronic Pain
As the number of individuals who are dealing with chronic pain progressively increases, in tandem with the continuing opioid crisis, both doctors, as well as patients, are becoming increasingly more curious about how to handle chronic pain conditions using non-pharmacological treatments. The tools of yoga, mindfulness as well as meditation…
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Trifocus Fitness Academy - meditation
How Can Meditation Reduce Chronic Pain?
Living with chronic pain as well as illness can be unbearable. Even after taking the highest dose of painkillers, the ache very soon returns with a vengeance. You want to do anything, something, to stop the pain. However, whatever you attempt seems to fail. Moving hurts. Doing absolutely nothing hurts.…
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