LATEST FITNESS BLOGS
Pilates, developed in the early 20th century, is a tried-and-tested compact reformer ideal for anyone looking to tighten their physique or accomplish an excellent core workout. To that end, while Pilates is not cardio and will never be as high intensity from a calorie-burning point of view, its other benefits,…
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Yoga is now recognised globally for its physical, mental, and spiritual benefits. With a growing number of individuals looking to explore and grow their yoga practice and pass the benefits of yoga on to others, becoming a certified yoga teacher has become an appealing route. Yoga teacher training (YTT) is…
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Yoga is more than poses. This exercise merges the mind, body, and spirit with movement, breath, and awareness. The ability to sequence postures into some flow is one of the most incredible things to come out of yoga class. Yoga Sequencing layers yoga poses (asanas) together in a specific order…
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With our rapidly modernising and on-the-go world, stress management is a present state of mind; in other words, mindfulness is something that most of us need careful attention to and day-to-day life continuity integration. Some start dabbling in yoga and mindfulness at this point to stay low-centred and calmly level-headed,…
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Some of the worst tension you can get is neck and shoulder pain, which is usually brought on by poor posture, being under a lot of stress, or just spending far too long hunched over your computer. This discomfort can manifest as pain, stiffness, decreased mobility, limited day-to-day life experiences…
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Multiple Sclerosis (MS) is a lifelong condition that impacts the central nervous system, leading to various symptoms like muscle weakness, balance problems, fatigue, and lack of coordination. These symptoms must be managed to preserve mobility and quality of life. Pilates, a low-impact exercise using core strength, flexibility, and controlled movements,…
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