LATEST FITNESS BLOGS
Evidence-based coaching methods are increasingly popular in sports, and the development of mental toughness, focus and self-determination in elite athletes is now a central role of any modern coach. Success in sports, with results often between fractions of a second, can depend just as much on mental preparation as physical.…
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Coaching sports: section 4 of 4 Motivation is a key component of athletics, which has implications for athlete development, performance, and retention. An inspired player will not only perform better themselves but also make the team stronger. How to Motivate Athletes: Top Tips for Sports Teachers on Fostering Resilience, Enthusiasm,…
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Working with youth athletes presents its own unique set of challenges. You must have a mixture of strictness and encouragement, but most of all, have a growth mindset rather than competition. Positive, experienced coaches guiding young athletes with patience and care through their formative years will ensure they have the…
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Injuries happen; that’s the nature of sports, but there are many things we can do to prevent injuries and reduce their impact when they do. A coach’s long-term effective success lies in prioritising your players’ health and safety. Coaches can play a vital role in injury prevention and appropriate management…
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_ The next one is using tiny successes to teach sports: celebrate! It gives them confidence through celebration and new goals to aspire for. Being dedicated as a teacher and athlete is excellent, but being flexible with how you train to suit the changing needs of an athlete shows commitment…
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_ As players advance, they must be able to set goals and plans so that they will gain confidence while developing their top-level performance skills. As Gretzky said, players need well-defined, structured targets to keep them focused and in the game. Effective planning makes sure that these objectives are fulfilled…
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