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Yoga is all about joining the body, mind, and spirit. At the centre of this link are your body’s chakras or energy channels, including the powerful third eye. In Indian spiritual traditions, chakras are points of energy that flow up one’s spine, each governing and controlling physical, emotional, and spiritual…
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The centuries-old practice of yoga has an in-depth history, and over time it has transformed into a confluence of physical, mental and spiritual benefits. Compared to the fundamental poses that beginners concentrate on, advanced yoga poses bring the practice to different levels. The difficult poses not only work to strengthen…
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While most people think of Pilates as being flexible and building core strength, it has many other uses. Pilates is a complete workout that works your entire body from the inside out. Joseph Pilates created it in the early 1900s. Now, it is being lauded for a multifaceted approach that…
Read MoreSports managers handle the organisational aspects of their clients. Athletes themselves – as well as entire organisations – will hire agents to ensure that everything goes well off the field. To become a sports manager you will have to study a Sports Management Certification . Such a certification will definitely increase your…
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Functional personal training is a fitness approach that focuses on improving an individual’s ability to perform everyday activities effectively and safely. It tailors workouts to enhance functional movements, emphasizing strength, flexibility, and balance. This holistic approach aims to enhance overall well-being and functional fitness for daily life. Training for…
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Maintaining an active and healthy lifestyle is vital for seniors as it enhances physical and mental well-being, fosters independence, and reduces the risk of chronic diseases. Personalized personal training plays a crucial role by tailoring exercise routines to seniors’ specific needs and abilities, ensuring safe and effective workouts that support…
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