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Trifocus Fitness Academy -therapy
Is life coaching better than therapy?
A lot of people don’t appreciate the difference between a therapist and a life coach. While both of them are there to help you get insight into your personal life, they are in fact worlds apart. However different they may be, one isn’t better or worse than the other. Your…
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Trifocus Fitness Academy - stress levels
How to manage your stress levels with life coaching
Stress is ever-present in the world we live in today. Whether it is work, money or relationship related, we all experience it. Studies have shown that 75-90% of doctors’ visits are due to stress. But with the help of a life coach, you can understand and manage your stress levels.…
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Trifocus Fitness Academy - stress levels
How to manage your stress levels with a life coach
Feeling stressed is a sensation that we all go through from time to time. Maybe a situation or event is triggering stress. Alternatively, perhaps it’s our reaction to something which is causing us to feel overwhelmed. Whatever the reason is, stress affects all of us. For some of us, however,…
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Trifocus Fitness Academy - life coaches
What questions do life coaches ask during sessions?
If you have never done work with a professional life coach before, you may be of the opinion that their job is to present you with all the answers to your life’s challenges on a silver platter. In practicality, life coaches are there to provide guidance to you so that…
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Trifocus Fitness Academy - life skills
Life skills: The right tools for the job
In South Africa, we have added many words to our own vocabulary over the past few decades. One important buzzword in education is upskilling. The word may look awkward but it tells it like it is. Upskilling is about taking individuals’ abilities to a higher level, upwards from where those…
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Trifocus Fitness Academy -therapy
How can life coaching make a difference?
We’re sure that you’ve been in a situation at some time in your life where you feel like you’re in a rut. It could be due to a relationship that you’re in or a situation at work where you’re struggling to get on with a colleague. You may feel like…
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Trifocus Fitness Academy -therapy
Why doing a life coaching course is a phenomenal idea
A lot of people get the terms ‘life coaching’ and ‘psychotherapy’ confused and often they think that they are one and the same thing. During psychotherapy sessions – which people call ‘therapy’ for short – you talk about certain issues during the time you have with your psychologist. The goal…
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How being fit helps to fight depression
The World Health Organization (WHO) states that 300 million people worldwide suffer from depression. This is a serious global pandemic that needs to be addressed. Researchers have found that being fit and healthy has an extremely positive correlation with helping to fight the symptoms of anxiety and depression. Here’s how.…
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Trifocus Fitness Academy- conducive learning environment
How do you create an environment that is conducive to learning?
A conducive learning environment is devoid of both physical intimidation and emotional frustration. It provides learners with the freedom of interaction, safety, and respect when learning new skills. Read on to find out how a life coaching qualification can help you create an environment that is conducive to learning. When…
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Trifocus Fitness Academy - structured life coaching system
What is the value of structured life coaching system?
Having a structured life coaching system means a coach is more than just a mentor shooting from the hip in each session, with great but rather random, advice. Life coaches are, instead, trained to facilitate a specific process and although they can add their own personal expertise, content or advice,…
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Trifocus Fitness Academy- perception
How can perception help you in life coaching?
Many are deathly afraid of sharks, spiders and mosquitoes. People drive so that they can avoid flying, even though driving is statistically more dangerous. Perception colours our opinion of most things. The same applies to life coaching, and a client’s perception of the life coaching process. Here are eight indispensable…
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