Life Coaching Blog

Trifocus Fitness Academy- life coach
What Does A Life Coach Teach?
A life coach is an individual who assists you with identifying your goals and developing an actionable plan to achieve them. Life coaching may seem like a foreign concept to some, but in order to compete as a world-class athlete, you require the experience, enthusiastic support, objective perspective as well…
Read More
Trifocus Fitness Academy - life coach
What Are The Advantages Of Getting A Life Coach?
The Dalai Lama is known for saying that the aim of our lives is to be happy. For us, this is the real benefit of life coaching. What ‘happiness’ really means is unique for each and every one of us. In addition, more and more individuals are turning to a…
Read More
Trifocus Fitness Academy -life coaching
How To Ignite Success With Life Coaching
Life coaching, as well as mentoring, are booming fields. They are extremely popular professions worldwide and show no signs of decreasing in popularity. Certification programmes abound, but as you will read, this is an unregulated field. Certification is not required. Testing and licensing do not exist. Unlike people who are…
Read More
Upward-Bow-or-Wheel-Pose-Urdhva-Dhanurasana
Why yoga could be a lifesaver for people with heart conditions
It’s no secret that Yoga offers many physical as well as emotional benefits. It has been practised for thousands of years. It has been thoroughly documented to enhance flexibility and strength, ease stress as well as calm the body and mind. Yoga has even turned into a popular prescription given…
Read More
Trifocus Fitness Academy - Life Coaching
Why life coaching is an essential skill in a business
Life coaching is a relationship between client and life coach. The life coach provides clients with established tools and skills to allow them to realise their goals as well as dreams. A life coach provides a supportive and caring – yet challenging – environment where the focus is totally on…
Read More
Trifocus Fitness Academy - Life Coaching Certification
How a life coach can assist you with breaking the glass ceiling at work
Wonderful strides have been taken toward fairness in the workplace. However, even today, many individuals find themselves unjustly blocked from progressing in their careers. They may be the perfect candidates for promotion, with appropriate qualifications, experience in addition to “can-do” attitudes – however time and again they see less capable…
Read More
Trifocus Fitness Academy - listening
Seven Recommendations for Running a Life Coaching Enterprise
When it comes to running a life coaching business, it’s about more than merely knowing how to deal with clients; it’s a fully operational business. This means that you need to have business knowledge and expertise in order to turn your skill into a profitable business. While some coaches prefer…
Read More
Is life coaching better than therapy?
Why Everyone Needs a Life Coach
Many successful people have made use of life coaches and have made mention of how it has assisted them over the years, but some people are still hesitant. A life coach can help you identify what it is that you are looking to achieve with your life. While many of…
Read More
Trifocus Fitness Academy -learning by doing
How to work with a life coach to accelerate your personal growth
At some point in time, we have all experienced that “what am I doing with my life?” moment. Sometimes it comes about during a confusing and challenging time, while other times we can be feeling perfectly content – almost too content. Almost as if we have become stagnant. Whatever has…
Read More
Trifocus Fitness Academy - verbal communication
The life skill of communicating with decision makers
Innovation and change often depend on persuading potential users of the benefits of an innovation. To deal persuasively with decision-makers, it is necessary to know and understand their interests and opinions – which is a vital skill that is taught by life coaches. The following questions are helpful in organising…
Read More