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Trifocus fitness academy - life coaching sessions
What is Better: Face-to-face Life Coaching Sessions or Online Ones?
Congratulations on taking the first step to achieving your life-long goals and living a more fulfilled life through professional life coaching sessions! At this point, you’re probably wondering whether you should commit to meeting your life coach in person or if you’d benefit more from attending sessions online. In this…
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Trifocus Fitness Academy - having a life coach
How Will I Benefit From Having a Life Coach?
Tony Robbins, Lucinda Bassett and Brian Tracy. You might have heard of these inspirational people at some point. That’s because they’ve changed the lives of countless people through their highly effective life coaching programmes. Most of us can guess why life coaching is a good idea but what about the…
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Trifocus fitness academy - life coaching sessions
How Many Life Coaching Sessions Would You Need?
It won’t surprise you to read that there really isn’t a clear answer to this question. People are different, with goals and aspirations that differ in size, scope and duration. One life coaching client might want to own their own company one day, while another might need urgent assistance with…
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Trifocus Fitness Academy - Life Coach
Why Would You Need a Life Coach?
A life coach can completely transform your life for the better. They do this through tried-and-tested self-improvement techniques. You get sports coaches who bring out the best in players and help them achieve things others can only dream of. A life coach is not that different. This article takes a…
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body language
Why Body Language and Life Coaching go Hand in Hand
A person’s body language is a direct reflection of how they’re feeling on the inside. For example, if a person is feeling uncomfortable in a situation, he or she might hunch their shoulders or avoid making eye contact with the person that they’re speaking with. As a specialist in life…
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work-life balance
How to Create Work-Life Balance
In today’s hectic world, it’s very difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of technology into our lives – we end up working from the minute we open our eyes till the minute we…
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sports psychologist
What is a sports psychologist?
The pressure of competing in sport can take a major toll on an athlete. Not only do you need to be mentally strong to deal with an intense training regime and its effects on the body, but you also need to find the motivation to contend with fierce competition. This…
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Yoga: The Art of Zen and the Science of Silence
Stress has become such a commonplace factor of all of our lives. This means that learning to live with, and manage it, should be a priority for all. With deadlines to finish, deals to close, bills to pay and mouths to feed, it’s any wonder that can find the time to…
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Trifocus Fitness Academy - coaching
What is a life coach?
Life coaching is all about synergy. It is a relationship between a professional life coach and a client so that the client can realise their full potential. Pro golfers do not become pros without the guidance of their coach. Coaches provide insights, different perspectives, and support. Many successful people today…
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