LATEST FITNESS BLOGS
Good posture and alignment are important for overall health, from spinal health to breathing to energy levels. Traditional yoga implements lack support and cushion, and over time, the excessive flex of the mat could contribute to poor posture and misalignment that causes discomfort and recurring problems. This is why yoga…
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Balance and coordination are the essential elements of physical fitness that help to maintain stability, prevent malfunction and enhance body control. Yoga postures strongly emphasise these aspects to build those postures where we create a challenge by you trying to stay steady and move smoothly. In yoga, the balance lies…
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This highly efficient exercise improves strength, flexibility, and overall well-being. Control, precision, and mindfulness are at the core of Pilates, setting it apart from other forms of exercise. To allow this practice to work best for you, it’s important that you’re aware of the basic principles behind it. The Importance…
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Pilates is known mainly for its physical qualities, such as stronger muscles, improved flexibility, and posture. However, its mental health benefits are no less transformative, giving this exercise method tremendous power as a tool for building a strong mind-body connection. Pilates provides mental health through awareness of movement and breath…
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Health and wellness coaching professionals face challenges as fast food has become a significant element of modern lifestyles. Fast food’s convenience and ubiquitous availability can undermine health goals and derail overall well-being. Understanding Fast Food’s Impact on Health and Wellness Coaching Fast food is known for being high in calories,…
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Pilates reformer exercises are a method of Pilates performed on a specialised machine that can improve people’s body strength, flexibility, and alignment. The reformer uses springs to create resistance, adding some heft to traditional Pilates exercises, making it suitable for beginners, advanced students or even somewhere in between. Advantages of…
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