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rifocus Fitness Academy - High Intensity Interval
What Is High Intensity Interval Pilates? Find out in this article.
HIIT (High-intensity interval training) is THE buzzword at the moment. The fitness world is flooded with different types of HIIT programmes and a lot of research is being done to show the benefits. Generally speaking, HIIT describes any workout that alternates between intense bursts of activity and fixed periods of…
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Trifocus Fitness Academy - health
Why Pilates Can Work Wonders For Your Health? Learn more.
As an approach to fitness which emphasises strength, flexibility as well as precision, Pilates is often compared and contrasted with yoga owing to their health benefits. Indeed, even though the advantages to be gleaned from yoga often coincide with Pilates, the latter nevertheless offers many unique benefits to bodily health…
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Trifocus Fitness Academy -hot Pilates
What Is Hot Pilates? Learn more in this article.
By turning up the heat you can take your workout to an entirely new level. This is absolutely the case for Pilates. Hot Pilates is a full-body workout with a brutal core sequence that is combined with HIIT (High Intensity Interval Training) in a room that is heated up to…
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Trifocus Fitness Academy - cycling
How Pilates Can Benefit Your Cycling? Find out more.
Pilates is the ideal cross-training secret, which will benefit your cycling, that you’ll be wishing you tried sooner. The century-old practice, which was originally named “Contrology”, was created around six key principles: Breath, Concentration, Centring, Control, Precision, as well as Flow These principles help you to connect your mind with…
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Trifocus Fitness Academy - pilates
Why Men Should Start Taking Pilates? Find out more.
If you of the opinion that Pilates is just ‘stretching’ for women who have dancer’s bodies, then you’re maybe not alone. However, you’re definitely wrong. While women are attracted to the practice for its all-but-assured results, men can reap the same benefits which include everything from strength as well as…
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Trifocus Fitness Academy - pilates
Pilates Workout Essentials for your Exercise Sessions
There are many advantages to Pilates, from increased flexibility and strength and better overall balance and stability to improved mental health and a connectedness to the body. However, one of the biggest advantages of this workout is that you can do it anywhere and you do not need any equipment…
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Trifocus Fitness Academy - pilates
How to Strengthen your Knees with Pilates? Read this article.
Pilates has always been considered a great workout for those with joint pain or problems, not just because it is low impact but because it helps you to build joint strength and balance. Knee problems are a relatively common problem for many people across the globe and it can be…
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Trifocus Fitness Academy - Pilates
What Pilates Workout will Target your Obliques?
While you have probably heard many times before that Pilates will help you to create strong abs and an overall strengthened core, you might have struggled to figure out how it (or any other workout) can help to target your obliques. Oblique are the muscles that run along your sides…
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Trifocus Fitness Academy - pilates
5 Simple Pilates Exercises for Lower Abs
If you have ever tried to achieve the flat and toned abs of the workout gurus of Instagram, you will probably have noticed how difficult it is to target your lower abs. It is easy to do crunches to tone the upper abs, but it is much harder to feel…
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