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Trifocus - strong core
Is Having a Six-Pack the Same as Having a Strong Core?
Nothing looks better, on a beach, than a well-toned set of abdominals – or a six pack if you prefer. Many would turn around and say that a person who has a good six pack has a strong core. However, if this is true it doesn’t necessarily mean that he…
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Trifocus Fitness Academy - Pilates Instructor
What Does it Take to Become a Pilates Teacher?
The art of Pilates was developed in the 1920s by personal trainer Joseph Pilates to strengthen not only the body but the mind as well. This means that to become a Pilates teacher, you can’t just be interested in helping your clients to develop their bodies. You need to be…
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strong core
Why is it Vital to Have a Strong Core?
Having a great set of washboard abdominals is more than just about looking good in a bathing suit. Yes, you will make a big impression on the beach with a six pack but a strong core will help you in other aspects of your life too. Benefits of strong core…
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Trifocus - flexibility
Are You Flexible Enough?
We bet you haven’t even thought about it but without being flexible enough, you can’t get out of bed or pick up your kids. Over time, as you age, your flexibility naturally deteriorates. But if you’re sedentary, then your flexibility will suffer too. Exercising regularly – as well as stretching…
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Trifocus - Pilates moves
4 Pilates Moves To Strengthen Your Lower Abdominals
As you may or may not know, Pilates is excellent for strengthening the core. We’ve found a secret set of Pilates moves that to get your lower abdominals looking sleek and sexy! Read on to find out more. Tone and strengthen lower abs with Pilates Criss-cross Lie on your back…
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yoga and Pilates
WHAT’S THE DIFFERENCE BETWEEN YOGA AND PILATES
When looked at from a distance, there seems to be little difference between yoga and Pilates as they both encourage mobility, flexibility, and strength building. However, there are some key differences between them that make them better suited to certain goals and body-types. The Key differences between Yoga & Pilates…
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Pilates Mat Exercise – Breaststroke
Strength and flexibility take front and centre stage as equal partners in the vital endeavour towards correcting the dreaded back slump.  Not only is a spinal slump unsightly, it is also one of many causes responsible for back pain owing to muscle imbalances. Your back and abdominal muscles tend to…
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