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Trifocus Fitness Academy - bootcamp
How to become bootcamp fit
If you are looking for a more intense and high-impact workout than you normally get at the gym, try bootcamp workouts. It not only works your entire body with cardio, lower body, upper body and core exercises, but this type of exercise also gets your adrenaline and blood pumping. Here…
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Trifocus Fitness Academy - arm fat
7 exercises and one nutrition tip to target arm fat
Unwanted arm fat can make it difficult to wear strappy tops and t-shirts. Not only does it not look great but it also makes shirts very tight and uncomfortable around your arms. It also reduces your mobility around your arms. Here are seven exercises you can do and one nutrition…
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Trifocus Fitness Academy - client loyalty
Build personal training client loyalty with wearable technology
Technology is revolutionising the way we work and play. From business to communication to transport, technology has taken over. So why should client loyalty and relationships be any different? Wearable technology is a trend that is quickly climbing the fitness-trend-ladder. What is wearable technology? Wearable technology includes devices such as…
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Trifocus Fitness Academy - personal training moves
Personal training moves you can do behind your desk
With the economy as it is today, we’re all working harder and harder. No longer do we work eight hours a day – we’re working over weekends, in the evenings and on public holidays just so that we can make ends meet. The detrimental effect of this is that we…
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Trifocus Fitness Academy - personal training certifications
The problem with many personal training certifications
Perhaps you’re in this situation: You’ve just finished school and your parents are pressuring you to choose something to study, OR You’ve been in a job for a couple of years and are tearing your hair out because you don’t like what you’re doing anymore. If one of the above…
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Trifocus Fitness Academy- fat-burning move
Fat-burning moves from a personal trainer
One of the most common motivations for heading off to the gym and exercising your heart out is to burn fat. However, if you don’t absolutely adore exercising, chances are exceptionally good that you won’t want to spend any more time on the treadmill or on the bike than you…
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Trifocus Fitness Academy - elbow strength
Exercises to increase your elbow strength
Your elbows are responsible for making your lower arms move. They also take on a lot of weight when you are lifting something. This is why your elbows need to be strong enough to handle your day to day activities. Your elbow joint uses flexion and extension, and pronation and…
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Trifocus Fitness Academy - aerobic exercise
What is aerobic exercise?
The term ‘aerobic exercise’ involves low-to-moderate intensity rhythmic movement of large muscle groups for an extended period of time. This type of exercise includes walking, cycling and swimming. This is the best form of exercise to do if you want to improve cardiorespiratory fitness. This form of exercise should be…
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Trifocus Fitness Academy - strength training exercises
Best strength training exercises from personal trainers
Regardless of your motivation happens to be for revising weight-room as well as strength-training basics, this is a phenomenal decision. No matter what your experience (or levels of inexperience) is or, alternatively, how strong (or, not so strong) you are, no exercise regimen should be lacking in specific time-honoured foundational…
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Trifocus Fitness Academy - anaerobic exercise
What is anaerobic exercise?
The term ‘anaerobic’ literally means ‘without air’. This means that anaerobic exercise is an intense exercise and requires the body to use other sources of energy, other than oxygen, to fuel the muscles. Some circumstances require the body to produce energy quicker than oxygen delivery can happen. In these circumstances,…
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