LATEST FITNESS BLOGS
Aerobics is a dynamic and energetic form of exercise that involves rhythmic movements, often accompanied by music, to improve cardiovascular fitness. While its primary focus is on cardiovascular endurance, aerobics also offers several benefits for coordination and agility. In today’s article, we will explore the relationship between aerobics and these…
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Yoga is a holistic practice which combines physical postures, breathing techniques, meditation, and mindfulness. One of the many benefits of regular yoga practice is improved flexibility. Flexibility refers to the range of motion in our joints and muscles. It is an essential component of physical fitness and plays a significant…
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Pilates is a type of exercise which focuses on core strength, flexibility, and body awareness. While it does require some level of physical strength, it is accessible to individuals of various fitness levels. In this article, we will explore the physical strength requirements in Pilates, how it helps build strength,…
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The appropriate duration of a personal training session can vary dependent on several factors, including individual goals, fitness level, and availability. Personal trainers typically offer sessions ranging from 30 minutes to an hour, with some extending to 90 minutes or longer. The duration of the session plays a crucial role…
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During your initial consultation with a personal trainer, you can expect to have an in-depth conversation about your fitness goals, medical history, exercise experience, and any specific concerns or limitations you may have. This consultation serves as a foundation for the trainer to understand your needs and create a personalized…
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Foam rolling, which is also known as self-myofascial release, is a popular technique used to improve muscle flexibility, increase range of motion, and relieve muscle tension. It involves utilising a foam roller to apply pressure to specific areas of the body, targeting the fascia and muscles. While foam rolling is…
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