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Trifocus Fitness Academy - wireless earphones
Are wireless earphones worth the investment for training?
Visit any gym and chances are very good that they are using some type of earphones that are connected to their smartphones. Wireless earbuds are one of the greatest ways to jam to your tunes on the go. This is if you’re commuting, sweating it out on the treadmill, or…
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Trifocus Fitness Academy - basic nutrition
What is basic nutrition?
The term ‘nutrition’ refers to how food affects the health of the body. Food is vital to our ongoing health and wellness. This is because it provides key nutrients for survival, assists the body with functioning well and remaining healthy. Food is consists of macronutrients including protein, carbohydrate and fats.…
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Core Moves To Improve Your Running Form
Lots of things — such as poor running mechanics, muscle imbalances as well as niggling injuries —can appear owing to a weak core. That’s because a powerful base is one of the most fundamental parts of a solid “kinetic chain”. This chain is the interconnection of muscles as well as…
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Trifocus Fitness Academy - rowing
Reap the Benefits of Rowing With Fast and Efficient Workouts
Owing to the fact that rowing recruits multiple muscle groups and – in addition – can provide a total-body cardiovascular and muscle-building workout you should consider adding this type of exercise to your weekly exercise routine. Rowing is also free of impact on your joins and is non-weight-bearing. This makes…
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Trifocus Fitness Academy - personal trainer course
How a Personal Trainer Course can Upskill You. Find out more
Professional growth is an important concern for practitioners in any industry, and the world of fitness is no different. There are hundreds of specialisations that fitness experts could look towards focusing on when building their career, each characterised by collections of specialised knowledge. Whether you are new to the professional…
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Trifocus Fitness Academy - health
How your thoughts affect your health
Your thoughts and emotions can have a big impact on your health. Emotions which are easily experienced as well as expressed – with no judgment or attachment – tend to flow fluidly without having an impact on our health. Conversely, emotions that are repressed (especially fearful or negative ones) can…
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Trifocus Fitness Academy - fitness professional
Branding Yourself as a Fitness Professional
The first step is to decide what you want the business to achieve.  Ask yourself what services you intend providing? Will you be offering nutritional and personal training? Will you be including supplements?  Are you providing for a sector of the population or fitness in general? Who is the target…
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Trifocus Fitness Academy - movements
Movements to Improve Bone and Joint Health
Exercise is helpful to more than just your heart, lungs and muscles. Physical activity is one of the best ways to keep your bones healthy, no matter what age you are. Just as muscle is, bone is living tissue which responds to exercise by developing strength. Young women as well…
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Best Exercises for Exercisers Who Are Starting Out
Exercising on a regular basis is one of the greatest favours that you can do for your health and wellness.  Very quickly after you begin exercising, you’ll start to see –  as well as feel – the benefits that physical activity can for your body and health. Unfortunately, working exercise…
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Trifocus Fitness Academy - exercise
What exercise burns the most belly fat?
If sculpting a six-pack was simple, nearly everyone would have a sexy set of abs. It’s not just the actual effort that’s difficult but it’s also knowing “how” to burn stomach fat correctly which is a challenge. Beyond the vanity characteristics, a more chiselled abdominal section makes you stronger and…
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