LATEST FITNESS BLOGS
Understanding exercise psychology is an essential aspect of personal training, affecting the way a client remains motivated, adheres to, and participates in their exercise program. While physical training may help people build strength, endurance, and flexibility, the psychological components are what keep clients committed to their workout plans for the long haul.…
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Starting on a fitness journey is a daunting experience and takes a first step. That’s where many people get stuck, not knowing where to begin, how to do the exercises correctly and how to stay motivated. And that’s why personal training is a total lifesaver. For a novice, a personal trainer brings guidance,…
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Exercise prescription is intrinsic in the context of personal training, allowing fitness professionals to understand how to structure programs to fit the needs of the individual, to name a few. It refers to the intentional, appropriate, and practical design of exercise forms, loads, times, frequencies, and progress rates to achieve positive fitness…
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It is an essential component of any exercise practice. Understanding the differences between dynamic and static stretching can help you do your warm-ups and cool-downs in a manner that is best for your body and your workout goals. For exercise and to protect yourself from pain, you need to know…
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Breath is a foundation of the method — essential to its efficacy and transformative results. While breathing in physical disciplines such as yoga and Zumba can happen naturally, and without much emphasis, with Pilates, breathing is intentional, essential and threaded throughout the practice. Pilates exercises create a specific breathing pattern, lateral or…
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Pilates is an intense, empowering practice that increases strength, flexibility, and body awareness. But incorporating some Pilates props does take this practice up a notch. Resistance bands, foam rollers, stability balls, magic circles and other Pilates props aren’t just props — they are key components that contribute to the effectiveness and accessibility…
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