Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Personal/Fitness Training Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy - foam rolling
Can Foam Rolling Be Used For Alleviating Symptoms Of Sciatica?
Foam rolling can potentially be used to alleviate symptoms of sciatica. Sciatica refers to pain, numbness, or tingling that spreads along the sciatic nerve, which runs from the lower back through the hips and down the legs. While foam rolling may not directly address the underlying causes of sciatica, it…
Read More
Trifocus Fitness Academy - kettlebell exercises
Can Kettlebell Exercises Be Effective For Improving Sports Performance?
Kettlebell exercises can be effective for improving sports performance. Here’s how: Enhanced Functional Strength: Kettlebell exercises, such as swings, snatches, and cleans, engage multiple muscle groups simultaneously, mimicking real-life movements. This functional strength development can improve overall athleticism and performance in sports that require explosive power, agility, and coordination. Improved…
Read More
Trifocus Fitness Academy - functional training
Does Functional Training Improve Joint Stability?
Functional training can improve joint stability. These types of exercises often involve multi-joint movements that engage multiple muscle groups and challenge the stability of the joints. By performing exercises that mimic everyday movements and activities, functional training helps strengthen the muscles around the joints, improves proprioception (awareness of body position),…
Read More
Trifocus Fitness Academy - endurance
Can EMS Training Improve Muscle Endurance And Stamina?
Yes, EMS training can contribute to improvements in muscle endurance and stamina. During EMS training, electrical impulses are delivered to the muscles, causing them to contract and engage more intensely than during traditional voluntary contractions. This high-intensity muscle activation can lead to increased fatigue resistance and improved endurance over time.…
Read More
Trifocus Fitness Academy - battle ropes
What Is The Ideal Diameter For Battle Ropes?
The ideal diameter for battle ropes can vary depending on personal preference, fitness goals, and the individual’s strength and grip ability. Generally, battle ropes come in various diameters, commonly ranging from 1.5 inches to 2 inches (3.8 cm to 5 cm). Thicker ropes tend to provide more grip challenge and…
Read More
Trifocus Fitness Academy - nutrition
What Is The Relationship Between Nutrition And Exercise?
The relationship between nutrition and exercise is highly interconnected and plays a vital role in overall health and well-being. Here are some key points regarding this relationship: Fuelling the Body: Proper nutrition provides the necessary fuel to support physical activity and exercise. Consuming a well-balanced diet that includes carbohydrates, proteins,…
Read More
Trifocus Fitness Academy - exercise
How Does Exercise Impact Sleep Quality And Overall Sleep Patterns?
Exercise has a significant impact on sleep quality and overall sleep patterns. Regular physical activity has been demonstrated to improve both the duration and quality of sleep. Here’s how exercise influences sleep. Sleep Duration Engaging in regular exercise can help increase the total duration of sleep. People who exercise consistently…
Read More
Trifocus Fitness Academy - kettlebell exercises
What Are The Benefits Of Kettlebell Exercises For Endurance Athletes?
Kettlebell exercises offer a wide range of benefits for endurance athletes, helping them enhance their performance, build strength, and improve overall conditioning. Incorporating kettlebell training into an endurance athlete’s workout routine can provide specific advantages that contribute to their success in endurance activities such as running, cycling, swimming, and long-distance…
Read More
Trifocus Fitness Academy - boxing exercises
What Equipment Is Needed For Boxing Exercises?
The equipment needed for boxing exercises may vary depending on the specific workout routine and individual preferences. However, here are some common equipment options. Boxing Gloves When engaging in boxing exercises, it is crucial to prioritize the safety and protection of your hands. The equipment that plays a significant role…
Read More
Trifocus Fitness Academy - bootcamp workouts
What Are Some Tips For Staying Motivated During Bootcamp Workouts?
Staying motivated during bootcamp workouts can sometimes be challenging, but here are some tips to help you stay on track. Set Clear Goals Setting specific and achievable goals is crucial for staying motivated during bootcamp workouts. When you have a clear vision of what you want to accomplish, it becomes…
Read More

Blog Categories

Featured Courses