It makes sense, right? If we’re exercising to become better versions of ourselves – and to prevent the onset of certain diseases – then it’s only logical that, by default, we’re also prolonging our lives? This long-living benefit is not only linked to the physical aspect of exercise but on a cellular level as well.

The Research

Brigham Young University led a study of almost 6 000 adults and found that the ends of the chromosomes (telomeres), which shorten as we age, are longer in active individuals than those who lead slow-paced lifestyles. This resulted in almost a nine-year age difference between active and inactive individuals

In a second study, they compared the muscles, lungs and heart of active and inactive 70-year olds as well as that of active 40-year olds. The active group of 70-year olds were found to have similar heart, lung and muscle capacity compared to those of the 40-year-old age group.

How Often Should You Exercise?

You don’t necessarily need to sign up for a marathon or CrossFit competition to improve your life span. Regular activity such as daily walks has been found to increase your lifespan by almost seven years compared to inactive people. This has been achieved regardless of age, weight, gender and pre-existing health conditions.

A simple 15-minute walk has the potential to change your life and as long as you make it a habit – and occasionally step up the intensity. It’s recommended that the average person needs 150 minutes of exercise a week. Don’t let the time frame scare you. This can include anything from cleaning the house to a trip to the mall and even walking around the home.

It is certainly not too late to start with an exercise plan, even if you’ve been inactive for years. By slowly incorporating exercise into your lifestyle, you can increase your lifespan. We do, however, advise that you speak with your doctor if you have been inactive as they will have the best advice to get you started on your exercise journey – from body-appropriate exercises to healthy eating habits and everything in between.

Additional Benefits of Exercising

• Exercise is anti-inflammatory and can lessen the effects of ageing.
• Improved muscle, bone and joint health.
• Lowers blood pressure.
• Improves mood.
• Better sleep.
• More energy.
• Improved cognitive abilities.
• Improved memory.
• A stronger immune system.
• Aids digestion.

The facts speak for themselves! The benefits of exercise continue to change our lives as long as we put in the effort to reap the results. Lao Tzu said it best, “The journey of a thousand miles begins with one step” and it’s the best way to describe the beginning of every fitness journey. There’s never been a better excuse to start exercising, living forever – or as long as possible – is the ultimate dream.

Contact Trifocus Fitness Academy

Exercising is more than an anti-ageing elixir; it has the potential to revolutionise your life! If you would like to discover more about becoming a personal trainer and teaching others how to harness the capabilities of exercise, please follow this link.

The post How To Live Longer With Exercise appeared first on Trifocus Fitness Academy.

You could, of course, wake up at crack of dawn and fit a workout in before the day begins. But that’s more than likely going to cut into your sleeping schedule, and we all know how important sleep is.

You’re Not Alone

Exercise not only boosts your fitness levels but also relieves stress and releases endorphins. While we all want to make the time for it, it’s hard to. According to research which was done recently, only one in three adults gets the recommended 150 minutes of exercise a week. A study by fitness.gov also found that, in the United States, 28% of the population older than 60 years old are inactive.

Desk Exercises, Are They Even Beneficial?

Sitting behind your computer for hours upon hours at a time can take its toll on your health. In addition to this, it can impact your work performance. A research study conducted by the American College of Sports Medicine and the Journal of Workplace Health Management reported that 60% of office-bound employees felt an improvement in their problem-solving skills, time management and ability to meet deadlines following an exercise session.

In addition to this, on exercise days 27% were able to better cope with stress while 47% felt more motivated about working.

By including exercise in your workday, it allows you to take regular breaks to improve your productivity. In addition, you could take it a step further and ask your boss to dedicate a 15-minute slot during the day for exercise. This way you’re working in a healthier environment alongside people with similar goals.

Let’s take it upon ourselves to find ways to remain active wherever we may be – no excuses. To get started, let’s take a look at nine exercises that you can do at your desk.

9 Desk-Friendly Exercises

Neck stretches: Sitting at your desk, slowly lower your chin and roll your head and shoulders. Slowly straighten your arms out straight in front of you, hold for a few seconds and then release. Repeat if necessary.

Wrist stretches: Extend your arms out in front of you with your palms facing upwards. Slowly turn your palms towards one another and press them together.

Leg raises: Sitting at your desk. Maintain your right foot in a flat on the floor and bring your left leg up so that it moves parallel to the ground. Lower and repeat on the other side.

Chair dips: Sitting on the edge of your seat, put your legs out in front of you. Place your arms alongside your hips and grab the edges of the seat. Slowly lift your body off of the chair and then slowly lower it back down. Repeat a few times.

Calf raises: Standing with arms by your side, slowly lift the balls of your feet and hold for a few seconds before releasing. Repeat a few times.

Shadowboxing: This one is not so discreet but will do a great job at getting rid of frustrations. It is pretty self-explanatory. Just punch the air in front of you – be sure to have a safe distance between you and your computer!

Dumbbell curls: Using water bottles of the same weight, or any office supplies of the same weight, you can perform dumbbell curls and lateral raises – to name but a few. It’s as simple as that.

Planking: Wherever you may be standing around, the potential for performing a leaning plank is there. Take a step back from the table or counter and then lean against it. Hold for as long as you can.

Chest opener: Perch on the edge of your seat. Put both hands on the base of your neck and slowly round your shoulders and roll them in a circle. Repeat a few times.

Finding time to exercise is important in more ways than one. Our tips for exercising at your desk can be used anywhere with a chair or table, which means that it’s not limited to the office. You can also supplement your office exercise with a quick walk around the building to get in your daily dose of cardio. There’s really no excuse to lead an inactive lifestyle!

Contact Trifocus Fitness Academy

Would you like to discover additional information about exercise? If you do, then the Personal Training Diploma that we offer may interest you. For more information, please follow this link.

The post 9 Exercise Tips For Desk – Bound Workers appeared first on Trifocus Fitness Academy.

Marlise Els

Why did you choose Trifocus Fitness Academy for your college?

I chose Trifocus Fitness Academy because they offer a great online study platform which is very convenient. I also chose Trifocus because they are very well known.

What Course did you just complete?

The yoga certification.

What did you enjoy best about this course?

Completing the practical hours and feeling my body becoming more strong and flexible. I absolutely enjoyed receiving the knowledge of how good yoga is for your body; and how beneficial it is to your mental and physical well-being.

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

I really enjoyed how easy and convenient it was to access the online study platform. This was very suitable for me, because I am working full time and was not able to attend classes at the college.

Would you recommend Trifocus to your colleagues and why?

Yes I would, Trifocus makes it easy and very possible to complete and obtain a certificate in what you enjoy doing most. They help you to achieve your dream.

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

It has made me more self aware of living a healthy lifestyle. I have become very health conscious and I am now able to help other people to live healthier and achieve their goals.

Santini Lee

Why did you choose Trifocus Fitness Academy? 

It was easy to communicate and make arrangements. The staff was always willing and able to help with any situation, in order for me to be able to study.  Always helpful with all my questions, and requirements whether it was for the course material or financially.

What course did you just complete?

The last course completed was Yoga and I will be preparing to submit my coaching course to Trifocus Fitness Academy within the next two weeks.

What did you enjoy best about this course? 

The Yoga course teached me different methods of exercising and to be well rounded in everything.

Would you recommend Trifocus Fitness Academy to your friends and why? 

Yes most definitely.

How has becoming qualified with Trifocus Fitness Academy improved your lifestyle and wellness outlook? 

We live healthier. We train every day and we sleep better. It has shown me that if we do all these things, we will become stronger mentally and physically. With all of my qualifications I got, it has shown that it’s best to be fit and live healthy. I carry this over to all my clients, family and friends.   

Contact Trifocus Fitness Academy 

The post We Catch Up With Trifocus Graduates… appeared first on Trifocus Fitness Academy.

So, you need to make the right decision before embarking on any fitness training course. Here are a few qualities that you should look out for in your prospective fitness college.

Fitness College Qualities and Attributes

Fitness Community Must Know All About the Fitness College

Any fitness college that is worth its salt has likely been around for a while. They would have done so by moving from strength to strength.

An institution that enjoys a successful reputation will have the resources necessary to prepare you for a career in fitness thanks to state-of-the-art instruction methods, continuous research as well as relationships with various working fitness coaches and institutions. So, if neither you nor anyone else has heard of the academy, there is likely a good reason.

The Fitness College Must Be Locally and Internationally Accredited

One of the most important questions you should ask your prospective fitness college is about what type of accreditation they will award you at the end of the course. To this end, you want to make sure that you are studying with a college that can offer you both local and international accreditation which will give you room to begin your career as a fitness instructor – from anywhere in the world.

Trifocus Fitness Academy is one such fitness college. We hold both local and international accreditations:

• We are local accredited through the South African Qualifications Authority (SAQA) as well as the Culture, Art, Tourism, Hospitality, and Sport Sector Education and Training Authority (CATHSSETA).
• All our students have access to international job opportunities through the Register of Exercise Professionals South Africa (REPPSA). The Institute for Credentialing Excellence (ICE) in the United States has also bestowed one of their very prestigious accreditations on us. (Learn more about us here.)

The College Needs to Provide Student Support

Studying is difficult. This is especially true when you have to handle administration on top of all of your workload. Because of this, it is essential for any educational or training institution to provide each of their students with comprehensive student support services. If the college you are looking at doesn’t provide support, they are likely not your best bet.

It Should Be Easy To Pay The Fitness College

Payment is always a factor to consider when deciding who to enrol with. Price is but a tip of the iceberg. Look for a college that offers easy-to-understand, simple, flexible and convenient payment options. This is to ensure that your studies will never be interrupted by issues with your accounts. Flexibility also allows you to complete your course and begin your adventure as a fitness instructor at a budget and scheme that works for you.

Contact Trifocus Fitness Academy For Details

If you would like more information on enrolling in fitness instructor courses which are provided by one of South Africa’s top fitness colleges, be sure to contact Trifocus Fitness Academy for more details about our courses. We’ve compiled a short video of frequently asked questions that previous prospective students have asked about our fitness courses. We’ve had some great feedback from it and we hope that it will answer any questions that you may have.

Hear what our past students have to say

Elna Williams Q&A Testimonial

Why did you choose Trifocus Fitness Accadamy for your college?

I chose Trifcus Fitness Accadamy because of CPD and REPSSA accreditation.

What course did you just complete?

Athletic Nutrition

What did you enjoy best about this course?

I loved every single detail of this course, nothing specific stood out, I loved everything

How did you like the online learning material, what parts of the online experience did you enjoy the most?

Loved the online learning. I enjoyed how I could go back to everything when needed and that I could download my study material.

Would you recommend Trifocus to your colleques and why?

I most definitely will, like I said previously because of all your accreditations

How has becoming qualified with Trifocus improved your life style and wellness outlook.

Well I have learned a lot and being a manager of a ladies wellness center I can really give better advise to my clients of clean and healthy eating

Shaun van Staden Q&A Testimonial

Why did you choose Trifocus Fitness Academy for your college?

I chose Trifocus Fitness Academy because, when I was struggling I found that they gave me a chance to get better for myself and learning to be successful in my passion.

What Course did you just complete?

I have just completed the Trifocus Fitness Academy Exercise Science course on Subjects of Anatomy; Physiology; Biomechanics; Concepts of fitness; Nutrition.

What did you enjoy best about this course?

The thing I enjoyed most was being able to learn stuff in fun ways that made the learning process so much easier.

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

I’m not doing the online course.

Would you recommend Trifocus to your colleagues and why?

I would surely recommend Trifocus Fitness Academy to anyone that wants to go into fitness or in sports. I recommended it to an Arnold classic Africa body builder and he is now also taking the online course.

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

It has had a really big impact on my way of life. I started doing this course to help myself as I was very overweight. I now have a more positive outlook in life and feel good about my future.

Contact Trifocus Fitness Academy

The post How To Tell If You’re Studying With The Correct Fitness College appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness Academy for your college?

I spent hours surfing the internet trying to find an institution of affordable quality. I looked for one which is multi-accredited and available online. Not only did this Academy have this, they had so much more. Ranging between dozens of courses and awesome payment plans. I’m so thankful that I found Trifocus Fitness Academy, they exceeded all expectations.

What Course did you just complete?

Certificate in Comprehensive Exercise for Children.

What did you enjoy best about this course?

I loved learning about children. I’ve always been intrigued by them. I knew there had to be specific careful ways of improving fitness for children without having a negative effect on their growth and I’m glad I found it here. I really enjoyed the interactive component of the practical hours spent with children and youth.

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

The content is displayed very creatively. All videos are informative and easy to understand. I also liked the pace of study and that I could go through information repetitively. A great bonus is that one can study at your own pace and that you can have access to coursework both online and via handbooks.

Would you recommend Trifocus to your colleagues and why?

Yes, I actually already have. I’d say Trifocus Fitness Academy gives you value for your money. They offer a strong support system and welcome you much like a long lost family would. It is the best place to become a fitness professional, one that stays connected after you have finished your course.

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

I make much better choices relating to both nutrition and exercise. Understanding the human anatomy better has enabled me to treat my body much better too. I’ve gained much confidence in both being an example to others and teaching them about wellness as well. Healthy living is an everyday lifestyle.

Thank you so much for the endless opportunities you offer to dreamers, thank you for getting me dozens of steps closer to mine! Working with you is an absolute pleasure!

Contact Trifocus Fitness Academy 

The post We Catch Up With Trifocus Graduate, Inesh dos Ramos appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness Academy for your college?

Because I believe Trifocus is the best Academy for fitness education. The courses are affordable, easy to understand and very helpful in understanding the basics of the course. Trifocus Fitness Academy has a great online platform and it’s easy to understand.  The content, videos and illustrations are very educational in a sense that you feel the empowerment of having adequate information to pursue your career with confidence.

What Course did you just complete?

Athletic Nutrition.

What did you enjoy best about this course?

The clear information about different classes of Nutrients and the energy needs of the body.  The part on micronutrients was amazing because I wasn’t aware of the body requirements of these nutrients and how they affect the body. The interrelationship between the nutrient, minerals, hormones and macronutrients was clearly discussed and gave me a clear view of how the body works with different types of food.

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

The short videos and the illustrating pictures. The introduction videos are helpful in introducing the module and its components in a summarised manner. The illustrating pictures and diagrams were also helpful in visualising the content of that particular section or module. The setup of the online platform is user-friendly with no confusion.

Would you recommend Trifocus to your colleagues and why?

Yes, because Trifocus has the best service, best learning material model and clear information. The modules are interconnected with clear information that magnifies your knowledge in understanding the relationship between exercise, your body and nutrition. The admin has been helpful and always available when I call for something I need clarity on.

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

It has empowered me with information that I didn’t possess before and now I’m more aware of my diet and nutritional intake. A lot of clients I was training always ask questions related to nutrition and I didn’t have the answers for most of the answers. Athletic Nutrition course clarified everything about nutrition and all the mechanisms, now I’m able to give my clients nutritional education with confidence.

Contact Trifocus Fitness Academy 

The post We Catch Up With Trifocus Graduate, Lukholo Funde appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness Academy for your college?

I chose Trifocus Fitness Academy because I was at a different college previously and they did not give me the same support base that Trifocus offered me. I know with Trifocus that I will be looked after and that they will be there to help and support if I have any questions. They will try their utmost best to help and accommodate me, even though I did a correspondence course. I could still phone them and they would help the best they could.

What course did you just complete?

I just completed my Personal training certificate and I’m in thee process of doing my Personal training diploma. After that I would like to pursue other qualifications as well.

What did you enjoy best about this course?

Fitness has always been my passion and I’ve always wanted to be a personal trainer. The part I enjoyed the most was the learning material because I’ve been in the fitness industry for three years now as a bodybuilder, but there were things in there that I didn’t even know myself. It was very informative and it really did educate me and change my perspective about the things I already knew and how I do my training and so on.

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

I did a correspondence course.

Would you recommend Trifocus to your colleagues and why?

I would definitely recommend it because Trifocus delivers expert services in terms of helping and they are always there for you. Their courses are very informative and will definitely will educate no matter how much you think you know.  I am very satisfied with your guys’ services and help. It’s a definite must go college if you want a qualification in fitness.

How has becoming qualified with Trifocus improved your life style and wellness out look?

Like I said Trifocus has really educated me and my outlook on how I do things. I thought that I knew everything already, because I’ve been a bodybuilder. I realised though, that everybody’s body is different and Trifocus taught me this. They taught me that not everything works for everybody and you got to be willing to try different things with your clients. They also taught me that clients come first.

Contact Trifocus Fitness Academy 

The post We Catch Up With Trifocus Graduate, Glynn Esterhuizen appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness Academy for your college?

My Name is Mandy Carline Binney and I live and breathe fitness. You can ask any member of my family or any one of my friends how dedicated, passionate, committed and motivated I am. It all started about 6 years ago when I decided to change my lifestyle. I lost both parents due to ill health and lack of healthy habits at ages 64 and 61. Then I decided, I wanted to live a longer, healthier lifestyle so I joined Virgin Active. I was never a Sporty Person, an Athlete of any sort, I was overweight and had a low self esteem. When I joined Virgin Active I was an overweight, 58.8kg, and a size 16.

This is my Fitness Journey.

Introduction

I started by just walking, cycling and rowing as that was all I was capable of doing without passing out. Eventually my fitness levels started increasing and I started with the circuit. Wow, what a workout, even still today. After that I incorporated the weights this was about a year later. I then decided I needed a Personal Trainer, as I could not do this on my own and I did not want to hurt myself, knowing the right techniques.

I then approached Torros Basson, one of the best Trainers at Menlyn. How did I know this you wonder, I watched all of them in that first year, and their clients. Torros had a client who was overweight and after a few months he had lost so much and was well toned. Not only did I see improvements in his clients, Torros worked just as hard at maintaining his fitness. I decided then, that, that was the Trainer I wanted – someone who not only gets results but upholds the image of fitness by executing it himself. Torros would help me with programs – he would train me for 3 days then I would be on my own, go back to him every 8 or so weeks for a new program.

I continued with Torros for about just over a year, the introduction to the weights was awesome, but I wanted more. So I decided to join a Running Club – Love Running. My endurance and stamina grew by the day, I eventually got to run my first 10km. The more I did the more I wanted to do, and this was when I decided I wanted to be a Personal Trainer. I had gone from a size 16 to an 8/10 basically half the person I was, dropped weight from 58,8kg – 48kg. I am currently now 54kg but still a size 8/10. Weight is not an issue for me as I have toned.

Setbacks

We all know that there are setbacks in the Fitness World, I was diagnosed with a stress fracture, which eventually after many x-rays, scans turned out to be nothing, this put me off training of legs for 6 months, I had lost so much time, this pushed me back to the start, I have still not gotten back to where I was before, but every day I try a little bit harder to get there.

Reasons why I became a Personal Trainer

Why is always the question… My main reason for wanting to be a Personal Trainer is to show people that your body can change. You can achieve a better lifestyle, look better with the right exercise and correct nutrition. Everybody’s body is different and to stop looking at magazines and supermodels, because you won’t necessarily ever look like them. You should be the best version of yourself, with hard work, patience and focus, push through. Nothing in life comes easy, you need to work for it.

The results are rewarding. I tell my friends to take the scale and throw it in the bin; I’d rather be heavy and toned than skinny and saggy. Weight has nothing to do with what you look like, you can weigh the same, but lose cm and body fat, and look amazing. I want to empower woman to not be scared of the weights section. The boys are intimidating yes, but if you stand your ground and work hard, you earn the respect you deserve. It takes a while, but soon they will start moving out of your way and stop staring, making you feel uncomfortable. Weights burn so much more, and tone your body; they are 10 times better than just doing the cardio.

I would also like to get the elderly more involved in exercise, even if it is simple little exercises. Even if it is just to increase flexibility so that daily tasks like tying their shoelaces will not be a problem. It will assist them in everyday life, like taking a walk without having to stop for being out of breath. Fitness will help them to be more alive and happy with life. Exercise releases endorphins and you stress less and tend to be a happier person.

I know the fight, he struggle, setbacks and failure, but I also know the success… I want to enrich the minds of others with the knowledge that I have, and the stories of blood, sweat and tears. Being able to associate and let them know that I understand their pain, as I was once in their shoes, is what makes it so great. I want them to be able to look in the mirror and love what they see. I am now more confident than I have ever have been and that is all thanks to fitness.

My Qualifications

• Certificate in Personal Training through Trifocus Fitness Academy
• CPR Course through EMT
• Registered Exercise Professional with the Register of Exercise Professionals South Africa (REPSSA)

My Future

My ultimate goal and what matters to me most is changing the lives of others. I want to show them the capabilities of their bodies. Motivating healthier lifestyles, supporting and motivating people who need it most. Being the Best Trainer I can be, leading by example and showing the world, that ordinary can become extraordinary. I am not in this Industry to see how much money there is to be made. I studied so that I can help others become the best versions of themselves by having the knowledge of safety and to always have their best interests at heart. For me it is all about for the transformations, the smiles, the confidence, the appreciation; none of these things can be bought only earned.

Feel Free to view how I motivate and impact lives.

Fitness Page on Facebook: https://www.facebook.com/mandysfitnesspage

Instagram: titchie81za

What Course did you just complete?

I completed my Personal Training Certificate Last year. CPD courses: Fundamentals of Fitness Business, Pilates Ball and Athletic Nutrition.

What did you enjoy best about this course?

Personal Training : My case Study, being able to train someone. My CPD’s the wealth of knowledge I have gained, enables me to be a better Trainer and providing my clients with the best of me. Trifocus has a learning platform that keeps you interested and coming back for more!

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

I liked the videos. Sometimes with studying a book can be boring. Even when there are quizzes, the online platform keeps you interested and your hand does not get tired of writing. You stay focused and keep clicking away, eager to know what’s coming next and don’t want to leave your PC because so much more awaits you!

Would you recommend Trifocus to your colleagues and why?

Most Definitely, REPPSA gives us other CPD endorsed colleges, but I came back to Trifocus for my CPD’s. The consultants are great, the Assessors are friendly and make you feel comfortable. Trifocus helps, their courses don’t intimidate their students with knowledge they help you understand it first. Tri-Focus, the name says it all, 3 Focus Points, 1. Passion to be a Fitness Professional, 2. Knowledge, gain the knowledge and you can’t go wrong, 3. Work Ethic, work hard to be the best version of yourself and lastly Focus, Focus these 3 things and you won’t go Wrong!!!

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

It has helped me to understand that helping someone achieve their goals is better than watching them fail. For me it’s about the smile that the results bring to my clients. The self satisfaction that nobody can buy. When hard work pays off, that is when we Appreciate it most. There are no quick fixes to this lifestyle and when you realise that with the right guidance and knowledge, you have all the power to be the best version of yourself!

Contact Trifocus Fitness Academy 

The post We Catch Up With Trifocus Graduate, Mandy Binney appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness academy for your college?

My local gym suggested a few institutions through whom I can obtain the qualification I was seeking and Trifocus Fitness Academy was one of them. I researched all three the institutions and because Trifocus Fitness Academy provided me with the option to obtain my certification online, made it easy for me to choose Trifocus Fitness Academy. This meant that I can obtain my qualification and it will not have any impact on any of my travel obligations.

What course did you just complete?

I completed my Personal Trainer Certification through Trifocus Fitness Academy in June 2016 and as I am also very interested in the nutritional aspects involved in training and fitness and to better my own understanding in this regard and at the same time provide my clients with valuable information related to the subject I have just complete the Athletic Nutrition Course that also aided me in obtaining valuable CPD Points.

What did you enjoy best about this course?

The thing that I enjoyed most about the course was that it suited my situation 100%. The fact that I travel abroad on a regular basis makes it difficult for me to enrol for a course that requires me to be at one place for a specific and prolonged period of time. The course allowed me to work at my own pace and time from basically anywhere in the world.

How did you like the online learning material what part of the online experience did you enjoy the most?

The online material provided by Trifocus Fitness Academy was very informative and up-to-date. It is also easy to understand and easy to access. I also found it to be structured in a manner that allowed me to work through the material progressively.

Would you recommend Trifocus to your colleagues and why?

Yes, I would definitely suggest Trifocus Fitness Academy to colleagues, friends, family and anyone else who is interested in following a career in the fitness industry. Trifocus Fitness Academy offers candidates a choice of certificate or diploma courses and it also provides candidates with the options of Facilitated training or online training together with attractive pricing and payment options.

How has becoming qualified with Trifocus Fitness Academy improved your Life Style and wellness outlook?

Since becoming qualified through Trifocus my own lifestyle has taken a step in the right direction. In applying the knowledge that I acquired to my own lifestyle I am much more motivated and it provided me with the confidence and knowledge to educate others. It also made me realize how uneducated people are with regards to their lifestyle and wellness. And the fact that I am now able to help them is satisfactory. It even helped me to made changes in my own lifestyle.

Contact Trifocus Fitness Academy 

The post We Catch Up With Trifocus Graduate, Charlote Harmse appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness Academy for your college?

When I saw the Trifocus Fitness Academy advert online last year, I wanted to join immediately because you were located in South Africa and it was affordable.

What Course did you just complete?

Aerobics Instructor

What did you enjoy best about this course?

Without a doubt the exam video because everyone had a lot of fun.

How did you like the online learning material what parts of the online experience did you enjoy the most? (If the question is applicable)

Not applicable.

Would you recommend Trifocus to your colleagues and why?

Definitely !  No matter what age you are, you can always learn something new and even though you are not planning to go into the fitness industry you can always improve your lifestyle.

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

I do feel more confident with myself in front of a class.  I feel that I have a new drive to focus on my new fitness business.

Contact Trifocus Fitness Academy

The post We Catch Up With Trifocus Graduate, Racheida Eilerd appeared first on Trifocus Fitness Academy.

Why did you choose Trifocus Fitness Academy for your college?

When I was considering studying Personal Training there were many adverts and posts about Trifocus on different social media platforms. I noticed many professional athletes who studied through Trifocus are a huge success in the industry. It showed me that I had the same goals and dreams of these athletes and I could reach mine through Trifocus Fitness Academy.

What Course did you just complete?

I just completed my Personal Training Certificate and I am currently doing the Personal Training Diploma and Specialized Nutrition Certificate.

What did you enjoy best about this course?

I enjoyed the depth of the course. The course covered a large amount of psychology which I find to be very important in Personal Training as there are many reasons why people train the way they do. Weight has a lot to do with a person’s emotions and I believe it is extremely important to be able to be there for your client emotionally.

How did you like the online learning material what parts of the online experience did you enjoy the most? (if the question is applicable)

I enjoyed the online course because I was able to do it everywhere. I worked a lot while I was studying and this was because I was able to study anytime, anywhere. It’s great being able to have immediate feedback from the online advisors.

Would you recommend Trifocus to your colleagues and why?

Yes, and I have! Trifocus Fitness Academy is affordable, reliable and efficient in every aspect their Training.

How has becoming qualified with Trifocus improved your Life Style and Wellness out look?

Now that I have got my certificate in Personal Training, I am now able to be a partner in a fitness studio which is dream come true for me. I have learnt to be more than a Personal Trainer with this course, its really helped me learn more about a person and I have also learnt a lot about myself.

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Why did you choose Trifocus Fitness Academy as your college?

It is without a doubt that Trifocus Fitness Academy is one of the best, if not the best in the industry. It is trusted by the most elite of people and very reputable. The college comes highly recommended and has the best courses on offer. I decided that this college would be best suited to my needs because I can study online and on my own time.

What course/s did you complete, or currently studying?

I am currently studying towards my Basic Exercise Science Certificate, Life Coaching and a Personal training Diploma.

What do you enjoy most about this course?

I love the fact that it is both interesting and challenging at the same time. The colourful illustrations come very much in hand for someone like me because they draw me in and work for me. I am very passionate about Health and Fitness and would like to turn it into a career after I complete my courses.

How do you like the Online Learning Material and What Parts of the Online Experience do you Enjoy the Most?

I enjoy the thoroughly explained materials. The videos set the tone for the slides that follow – informative and engaging slides are very enjoyable and stimulating.

Would you recommend Trifocus to your colleagues, and why? 

Yes I would because it is a great, reputable college. The material is easy to understand and the services are very professional and efficient.

How is studying with Trifocus improved your Lifestyle and Wellness outlook?

I look at Health and Fitness holistically and aim to also spread my wings into the business side of the field. I am now an aspiring “Fitpreneur” (Fitness Entrepreneur). My eyes have opened up to other aspects of health and fitness, beyond just the physical.

Contact Trifocus Fitness Academy

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Why did you choose Trifocus Fitness Academy as your college?

I am Russian, I came to South Africa in 2012. For the first couple of years I was depressed and confused because everything was different. In Russia I studied languages but never really pictured myself being a translator. I always enjoyed PE classes at school, so I decided that I wanted to become a fitness instructor.

I googled fitness courses and found Trifocus Fitness Academy’s website. It was user-friendly, well-advertised, and I really liked the idea of doing a correspondence course. Courses are accredited so I trust the quality. Plus there is a good student support team.

What course did you complete?

I enrolled for the Exercise Science and Sports Nutrition course and completed in 2016.

What did you enjoy most about this course?

The best thing was definitely flexibility of studying and your student support team, because even though I studied English in Russia, it was still a bit difficult for me to study material in English and it did take me long time to complete the course. I had to go through translations all the time. But it made me more confident to talk to people about fitness after I studied theory in English. So thank you.

Would you recommend Trifocus to your colleagues, and why? 

I would definitely recommend Trifocus to people I know because I had a good experience. I did a correspondence course, but I’m more than sure that the online courses are just as good, if not better.

I think it’s very important to make education as easy and friendly as possible, considering that a lot of people who want to start this journey are busy with jobs, families and other things. So yes, because of flexibility of studying, competitive prices, good student support team, and accreditation I would recommend Trifocus. And I like the idea of studying online.

How has becoming qualified with Trifocus improved your Lifestyle and Wellness outlook?

I think the most important thing is that I became more confident. People actually talk a lot about a healthy lifestyle, and learning about fitness and nutrition really helped me to support a good conversation. Plus I apply everything I’ve learnt for myself.

It was very important for me to learn how to eat healthy. I used to eat junk food a lot in my past. And to be honest, I used to smoke. But when you become qualified in the fitness industry, you simply can’t support bad habits anymore. And all your friends know that you are into health and fitness so you have to support your image. Not even mentioning how badly smoking affects cardio. So yes, becoming qualified with Trifocus definitely improved my lifestyle as well as my image.

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Why did you choose Trifocus Fitness Academy as your College? 

I went online to search for various fitness courses and Trifocus had a strong online presence. I compared the various institutions offering the courses and found Trifocus to be very reasonably priced. It also suited me that I could start at anytime.

What Course did you complete?

I did the personal trainer certificate, personal trainer diploma, kettlebell instructor courses. I am currently busy with the specialised nutrition course.

What did you enjoy most about this course?

I enjoyed learning how to do proper fitness assessments and drawing up balanced training programmes. Learning how to train special populations was also very interesting.

How did you like the online learning material and what parts of the online experience did you enjoy the most?

I did the kettlebell course online. The online platform was pretty easy to navigate and the assistance and feedback was quite quick. The instructional videos were also very handy.

Would you recommend Trifocus to your colleagues, and why?

I would recommend Trifocus to anyone looking to study a fitness course. From start to finish the staff were very eager to help and make the learning experience pleasurable. The course content and material were also very good.

How has becoming qualified with Trifocus improved your Lifestyle and Wellness outlook?

The courses I studied through Trifocus have helped me with my own training and outlook on fitness. I take a much more holistic approach to training. While I have not yet entered the fitness industry, it is comforting to know I have an internationally recognised qualification to fall back on in this volatile job market.

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Why did you choose Trifocus Fitness Academy as your college? 

Since my lifestyle changed for the better in September 2015, I love the journey, the transformation, and I knew that it’s something that I want to pursue as a career. Luckily I always buy fitness magazines and saw the Trifocus advert in there. That was my sign!

What Course did you complete?

I completed my Personal Training Course.

What did you enjoy most about this course?

I love going to gym, love pushing some iron around. So it was so much fun, obtaining more knowledge of how to do the exercises properly, the nutritional part – how, what and when to eat. Learning how to support, motivate and guide other people in the gym environment.

How did you like the online learning material and what parts of the online experience did you enjoy the most?

I love the online material. Can study anywhere, the videos are amazing. The support, even after I’ve completed my course is tops.

Would you recommend Trifocus to your colleagues, and why?

Oh definitely. The courses are easy to work through, very knowledgeable. The support is amazing, different ways of studying, however it suits you.

How has becoming qualified with Trifocus improved your Lifestyle and Wellness outlook?

It has opened up doors for me in the fitness industry. I am always striving to do better, to be better and to play the part.

Contact Trifocus Fitness Academy

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If you have been contemplating changing your lifestyle to a healthier one, stop just thinking about it and make the change. Becoming healthier and changing your lifestyle for the better is one of the greatest decisions you can make for yourself. Investing in your health is the best investment you’ll ever make. Becoming healthier is not that difficult a change, either. It all starts with relooking at your nutrition and your exercise habits. It will take a lot of discipline and dedication, however the benefits of becoming healthier are more than worth it.

Expert nutritionists agree:

Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes … Quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel.”

Watch the video below for tips on how to become a healthier you.

There are many amazing benefits to making a lifestyle change for the better and healthier. Here are a few of them.

Becoming Healthier Means Increased Quality Of Life

Changing your lifestyle and becoming healthier increases your quality of life dramatically. Regular workouts and a steady workout regime will not only give you more energy throughout the day will also help you sleep better, leading to a better quality of rest. Working out regularly and eating healthily will also lead to an increase in your fitness levels, which will keep your body healthy and fit.

Want to find out how to get fit the only way that personal trainers know how to get this done? One of Trifocus Fitness Academy’s premier fitness courses – the Personal Training Certification – will give you an insight into the fitness tips that only personal trainers have access to.

Course modules include:

Anatomy and biomechanics

• Analyse movement in a biomechanical manner.
• Analyse the anatomical structures of moment.
• Adapt exercises for a particular person.

Anatomy and physiology

• Identify the anatomical structures of the human body.
• Explain how joints, bones and muscles move.
• Describe how common exercises work.

Sport and exercise physiology

• Get to know how the human body’s physiology responds to resistance training.
• Discover how the human body’s physiology responds to flexibility training.
• Know how the human body’s physiology responds to speed and power training.

Nutrition fundamentals

• Advise your clients on how to enhance their performance using nutritional principles.
• Identify and correct people’s misconceptions about food and diet.
• Read and interpret food labels.

Assessments

• Test clients’ cardio-respiratory endurance using well-known measuring mechanisms.
• Test clients’ muscular fitness and flexibility using well-known measuring methodologies.
• Assess the composition of your client’s body.

Health screening of clients

• Conduct a health screening procedure in a way that takes your clients’ feelings into consideration.
• Interpret the information you get from the screening to determine what exercises your clients can and can’t do.
• Help your client set exercise and fitness goals.

Follow this link to find out more.

Becoming Healthier Increases Physical And Mental Health

Not only will exercising keep your body healthy and fit, but it will improve your mental health as well. Exercise is a great stress reliever. The reason for this, says the Anxiety and Depression Association of America, is that:

“When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. And conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.”

Becoming Healthier Lowers Your Risk Of Disease

Your risk of developing cardiovascular or heart disease will be lowered significantly once you become healthier.

Heightened Self-Esteem And Self-Confidence Comes With Becoming Healthier

You know what they say: when you look good, you feel good. Whhen you feel good, you look good! Exercise will increase your self-confidence and self-esteem.

As mentioned before, the best way to become healthier and change your lifestyle is to look at your nutrition. To accomplish this goal you also need to workout regime. If you are unsure of where to start, you may need to get a personal trainer to help you. Alternatively or you could even consider completing a personal training course yourself to teach yourself about health and fitness. At the end of the day, you will reap the many benefits.

The post Why Becoming Healthier Is A Good Life Choice appeared first on Trifocus Fitness Academy.

I believe in balance

For Carmen, balance – in all aspects of her life – is vital. “Health comes first and we often regrettably tend not to listen to what our bodies are saying,” she says. Her advice, to people who want to embark on their own fitness journey, is to be in tune with oneself. If this happens, the results will be 100 times better than if this hadn’t been the case.

Why Carmen Crous entered the Face of Fitness

Carmen entered this competition as she felt that it would be a great building block for her fitness career. “It has given me an opportunity to connect with girls who’ve had the same struggles as I have,” she says. “I’ve also been able to share tools – which I’ve used – to overcome their struggles and come out stronger, and wiser. The Face of Fitness is the perfect platform to inspire, love and encourage other women!”

What being a #TrifocusBrandAmbassador means to Carmen

“The Trifocus team has been absolutely amazing! To be part of this family is honestly such a blessing in my life. Being able to learn, and to share that knowledge, is something that money can’t buy. They’ve been so helpful and encouraging during my transformation, and I will forever be grateful. Trifocus isn’t just another educational institution: they build your future, they believe in you and your dreams when no one else does,” Carmen finishes off.

We, at Trifocus Fitness Academy, are 100% behind Carmen Crous and the other Face of Fitness entrants. Best of luck ladies!

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A love for anything fitness

Lee is passionate about fitness – anything from weight lifting to sports. “I love to push my body and seeing what it’s capable of – whether it’s rock climbing, kayaking, scuba diving or training.” For her, it’s not just about getting to the end result but also the journey of getting there. She loves training as well as the process of goal-setting and achieving what you set out to do with a specific time frame.

Fitness and nutrition is about being healthy

Good nutrition isn’t about dieting or restricting oneself, says Lee Binks. “For me, eating right is about fueling your body to give it what it needs to sustain your lifestyle.” Training is about having more energy, being fitter, having more focus, drive, motivation and getting the happy endorphins from your training.”

The value of fitness education

Being able to study the theory – and understand the process – behind fitness helps Lee both in her personal goals and applying these to her everyday life. Having fitness knowledge has been indispensable to her in helping others and get them to pursue and achieve their personal goals and dreams.

On being a #TrifocusBrandAmbassador

“Being a Trifocus Brand Ambassador has so many rewards,” says Lee Binks. “Being associated with the best and knowing that I’m backed by the best helps me pursue my dreams in fitness with a lot more confidence.”

Catch Lee and all the other #TrifocusBrandAmbassadors on the Trifocus Fit App, which is available for iOS and Android. Download it from your app store today!

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