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Improved Communication Skills

Effective communication is vital in any professional setting. NLP coaching helps individuals develop excellent communication skills by understanding the impact of language patterns, non-verbal cues, and rapport-building techniques. By mastering these skills, professionals can engage in persuasive conversations, build stronger relationships with colleagues and clients, and become more influential communicators.

Enhanced Emotional Intelligence

Emotional intelligence is crucial for navigating workplace dynamics and building successful professional relationships. NLP coaching focuses on developing emotional intelligence by helping individuals understand and manage their emotions effectively. Through techniques such as reframing, anchoring, and modelling, professionals can gain better control over their emotional responses, develop empathy, and effectively manage conflicts.

Increased Self-Awareness And Personal Growth

NLP coaching empowers individuals to gain a deeper understanding of themselves, their values, beliefs, and behaviours. By uncovering limiting beliefs and negative patterns, professionals can overcome self-sabotaging tendencies and develop a growth mindset. This self-awareness fosters personal growth, allowing individuals to tap into their full potential, set meaningful goals, and achieve greater success in their careers.

Effective Goal Setting And Achievement

Neuro-Linguistic Programming Coaching provides individuals with powerful tools for goal setting and achievement. By using techniques such as outcome visualization, timeline therapy, and chunking, professionals can create clear and compelling goals, break them down into manageable steps, and stay motivated throughout the journey. NLP enables individuals to align their goals with their values, overcome obstacles, and maintain focus, resulting in increased productivity and success.

Improved Leadership And Influence

NLP coaching equips professionals with effective leadership skills and strategies to inspire and motivate others. Through techniques like modelling successful leaders, developing persuasive language patterns, and understanding different communication styles, individuals can become influential leaders in their organizations. NLP helps leaders build trust, engage teams, and create a positive work environment that promotes collaboration and high performance.

Overcoming Limiting Beliefs And Fears

Limiting beliefs and fears can hinder professional growth and hold individuals back from seizing new opportunities. NLP coaching offers tools and techniques to identify and overcome these obstacles. By reframing limiting beliefs, utilizing visualization techniques, and applying strategies such as the swish pattern, individuals can break free from self-imposed limitations, boost confidence, and take bold steps towards career success.

Stress Reduction And Resilience Building

In today’s fast-paced and persistent work environment, stress management is crucial for maintaining overall well-being and career success. NLP coaching teaches professionals effective stress reduction techniques such as anchoring, breathing exercises, and reframing. By building resilience and adopting resourceful mindsets, individuals can handle pressure more effectively, maintain a positive outlook, and perform at their best even in challenging situations.

Improved Decision-Making And Problem-Solving

NLP coaching enhances critical thinking, decision-making, and problem-solving skills. Through techniques such as perceptual positions, meta-programs, and strategies like the Disney creativity model, professionals can expand their perspectives, think creatively, and find innovative solutions to complex challenges. NLP helps individuals develop a flexible mindset and approaches problems with curiosity and adaptability.

Career Transition And Development

NLP coaching is highly beneficial for professionals undergoing career transitions or seeking career development. Whether changing industries, pursuing higher positions, or exploring new career paths, NLP coaching can provide valuable support. It helps individuals identify their strengths, values, and passions, aligning them with suitable career options. NLP techniques assist in creating compelling resumes, honing interview skills, and developing a confident and authentic personal brand. By leveraging NLP, professionals can navigate career transitions with clarity, make informed decisions, and take proactive steps towards their desired career trajectory.

Increased Confidence And Motivation

Confidence and motivation play a significant role in career success. NLP coaching empowers individuals to overcome self-doubt, build self-esteem, and cultivate a positive mindset. Through techniques like anchoring positive states, reframing self-limiting beliefs, and utilizing language patterns that reinforce confidence, professionals can enhance their self-confidence and motivation. This newfound self-assurance translates into improved performance, increased resilience, and a willingness to take on new challenges.

Work-Life Balance And Well-Being

Achieving work-life balance and maintaining overall well-being is crucial for long-term career success and personal fulfilment. NLP coaching emphasizes strategies for setting boundaries, managing time effectively, and prioritizing self-care. By integrating NLP techniques into daily routines, professionals can reduce stress, enhance focus, and create harmony between their professional and personal lives. This balanced approach promotes sustained career growth, improved relationships, and greater overall satisfaction.

NLP coaching offers numerous benefits for professional development and career success. Through enhanced communication skills, increased self-awareness, effective goal setting, improved leadership abilities, and the ability to overcome limiting beliefs, professionals can unlock their full potential and achieve their career aspirations. NLP techniques provide practical tools for managing stress, making confident decisions, and maintaining work-life balance. By harnessing the power of NLP, individuals can cultivate a growth mindset, build credibility, and excel in their chosen fields, leading to long-term success and personal fulfilment.

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Frequently Asked Questions

How can NLP coaching benefit professional development?

NLP coaching enhances communication skills, emotional intelligence, and self-awareness, leading to improved performance, leadership abilities, and goal achievement.

How does NLP coaching contribute to career success?

NLP coaching helps individuals overcome limiting beliefs, develop resilience, and make confident decisions, leading to career advancement, increased influence, and better opportunities.

Can NLP coaching assist with career transitions?

Yes, NLP coaching provides support during career transitions by helping individuals identify strengths, align with suitable career paths, and develop effective resumes and interview skills.

How does NLP coaching impact decision-making and problem-solving?

NLP coaching enhances critical thinking, expands perspectives, and promotes creative problem-solving, empowering professionals to find innovative solutions and make informed decisions.

What role does NLP coaching play in work-life balance and well-being?

NLP coaching promotes work-life balance by teaching effective stress management techniques, time management, and self-care strategies, leading to improved well-being and overall satisfaction.

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Goal Achievement

Tracking progress towards specific goals is a critical way that life coaches measure success. Life coaches work with their clients to set goals that are clear, specific, and measurable. These goals should align with the client’s values and priorities, as well as their desired outcomes.

Throughout the coaching process, the coach will monitor the client’s progress toward their goals. They will evaluate the strategies and tactics that the client is using and offer feedback and guidance to help the client stay on track. The coach will also celebrate the client’s achievements along the way, which can help to boost their motivation and self-confidence.

By achieving their goals, clients can experience a sense of accomplishment and empowerment. They can see that their hard work and dedication are paying off, and they can feel more confident in their ability to overcome challenges and achieve their desired outcomes. This sense of accomplishment can also boost their motivation to continue working towards their goals and making positive changes in their lives.

In addition to tracking progress towards specific goals, life coaches may also help clients develop a growth mindset. A growth mindset involves the belief that intelligence and abilities may be developed through hard work and dedication. By helping clients develop a growth mindset, life coaches can help them overcome self-doubt and develop the confidence necessary to pursue their goals.

Life coaches may also use various tools and techniques to help clients stay motivated and on track towards their goals. These may include accountability structures, such as regular check-ins and progress reports, as well as visualization exercises or affirmations. By using these tools, life coaches can help clients stay focused and motivated, even when facing challenges or setbacks.

Self-Awareness

A key aspect of life coaching is helping clients develop greater self-awareness. This involves using various tools and techniques to help clients become more conscious of their thoughts, emotions, and behaviours. Life coaches can use reflective exercises, mindfulness practices, and other strategies to help clients develop greater self-awareness.

Self-awareness is essential because it helps clients identify patterns and beliefs which may be holding them back from achieving their goals. For example, a client may have a limiting belief that they are not good enough to pursue their dream career. By becoming more self-aware, the client can identify this belief and develop strategies to challenge and overcome it.

Life coaches may use various reflective exercises to help clients become more self-aware. For example, a coach may ask a client to journal about their thoughts and emotions related to a particular situation or challenge. This exercise can help the client gain insight into their beliefs and behaviours and identify areas for growth and development.

Mindfulness practices can also be helpful in developing self-awareness. Mindfulness involves being present as well as totally engaged in the present moment, without judgment or distraction. Life coaches may teach clients mindfulness techniques such as meditation or deep breathing exercises in order to help them become more self-aware.

By developing greater self-awareness, clients can also become more in tune with their values and priorities. This can help them make more intentional and purposeful decisions about their lives and careers. For example, a client who becomes more self-aware may realize that their current job is not aligned with their values and priorities. They may then work with their coach to develop a plan for pursuing a more fulfilling career path.

Improved Well-Being

Improving clients’ overall well-being is another key way that life coaches measure success. Life coaches work with their clients in order to identify areas of their lives that may be causing stress, anxiety, or other negative emotions. By developing strategies to manage stress and improve overall well-being, clients can experience greater happiness, fulfilment, and quality of life.

Life coaches may use various tools and techniques to help clients manage stress and improve their overall well-being. For example, they may teach clients mindfulness techniques or relaxation exercises to help them reduce stress and anxiety. Life coaches may also help clients develop healthy habits – for example regular exercise, healthy eating, and getting enough sleep. These habits can help clients improve their physical and mental health and feel more energized and productive.

In addition to managing stress and developing healthy habits, life coaches may help clients develop a positive mindset. This involves cultivating a sense of optimism and gratitude and concentrating on the positive aspects of their lives. By developing a positive mindset, clients can feel more robust and better able to deal with challenges and setbacks.

Ultimately, improving clients’ overall well-being is an important measure of success in life coaching. By helping clients manage stress, develop healthy habits, and cultivate a positive mindset, life coaches can help clients experience greater happiness, fulfilment, and quality of life. Clients may also feel more confident and empowered to pursue their goals and make positive changes in their lives.

It’s important to note that improving well-being is a holistic process that involves looking at all aspects of a person’s life, including their physical, mental, and emotional well-being, as well as their relationships, work, and other areas. Life coaches may work with clients to identify areas of their lives that may be causing stress or dissatisfaction and develop strategies to improve those areas. By taking a holistic approach to well-being, life coaches can help clients make positive changes that can have a long-lasting influence on their lives.

Self-Confidence

By helping clients gain clarity around their values and priorities, life coaches can help clients make more intentional and purposeful decisions about their lives and careers. When clients feel aligned with their values and priorities, they may experience greater self-confidence and a stronger sense of purpose.

As clients achieve their goals and develop greater self-awareness, they may feel more empowered to make positive changes in their lives and pursue their passions and dreams. By working with a life coach, clients can develop the skills and mindset necessary to overcome self-doubt and take action toward their goals. This can lead to increased self-confidence and self-esteem, as clients see themselves achieving their goals and making progress towards their vision for their lives.

Life coaches may also use various strategies to help clients build self-confidence, such as visualization exercises or affirmations. These exercises can help clients envision themselves achieving their goals and develop a more positive self-image. By focusing on their strengths, values, and accomplishments, clients can develop a greater sense of self-confidence and self-esteem.

Positive Feedback

Receiving positive feedback from clients is another way that life coaches measure success. Life coaches often ask clients to provide feedback on their coaching experience, which can help the coach identify areas of strength and areas for improvement. Positive feedback from clients can also serve as a measure of success, as it indicates that the coach has helped the client achieve their goals and make positive changes in their lives.

Feedback from clients can come in various forms, such as testimonials, reviews, or verbal feedback. Life coaches may ask clients to provide feedback at different stages of the coaching process, such as at the beginning, midway, or at the end. This feedback can help the coach understand the client’s experience and provide insights into what worked well and what could be improved.

Positive feedback from clients can be an indicator of success because it suggests that the coach has helped the client achieve their goals and make positive changes in their lives. It also indicates that the client found the coaching experience to be valuable and effective. Positive feedback can also serve as a source of motivation and encouragement for the coach, as it reinforces the impact of their work and their ability to make a difference in people’s lives.

However, it’s very important to note that not all feedback is positive, and negative feedback can also be valuable for life coaches. Negative feedback can help coaches identify areas for improvement and make adjustments to their coaching approach. It can also help coaches better understand the client’s perspective and experience, which can inform their coaching practice.

Life coaches measure success in various ways, including goal achievement, self-awareness, improved well-being, self-confidence, and positive feedback from clients. By tracking progress towards goals, helping clients develop greater self-awareness, and improving overall well-being and self-confidence, life coaches can help clients achieve their full potential and make positive changes in their lives.

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Frequently Asked Questions

What are some key ways that life coaches measure success with their clients?

Life coaches measure success by tracking progress towards specific goals, developing greater self-awareness, building self-confidence, improving overall well-being, and receiving positive feedback from clients.

Why is tracking progress toward specific goals important in life coaching?

Tracking progress towards specific goals is important because it helps clients stay focused and motivated and provides a sense of accomplishment and empowerment when goals are achieved.

How do life coaches help clients develop greater self-awareness?

Life coaches use various tools and techniques, such as reflective exercises and mindfulness practices, to help clients become more aware of their thoughts, emotions, and behaviours. By becoming more self-aware, clients can identify patterns and beliefs that may be holding them back and develop new strategies for personal growth and development.

What role does building self-confidence play in life coaching?

Building self-confidence is crucial in life coaching, as it can help clients overcome self-doubt and pursue their goals with greater motivation and determination.

Why is receiving positive feedback from clients important in life coaching?

Receiving positive feedback from clients is important because it indicates that the coach has helped the client achieve their goals and make positive changes in their lives. It can also be a source of motivation and encouragement for the coach, reinforcing the impact of their work and their ability to make a difference in people’s lives.

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Here are some ways NLP coaching can be integrated with other forms of therapy or self-help practice.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a style of psychotherapy that helps individuals change negative or harmful thought patterns and behaviours. By using a combination of techniques such as reframing, visualization, and anchoring, NLP coaching can be integrated with CBT to help individuals change their thoughts and behaviours at a subconscious level.

Reframing is a technique used in both CBT and NLP coaching that involves changing the way an individual thinks about a situation. NLP coaching can help individuals reframe their negative thoughts into positive ones, which can be a useful tool in overcoming anxiety and depression.

Visualization is another technique used in NLP coaching that can be integrated with CBT. It involves creating mental images of a desired outcome or situation. For example, if someone has a fear of public speaking, NLP coaching can help them visualize themselves delivering a successful speech. This can help them overcome their fear and build confidence in their abilities.

Anchoring techniques can also be used in NLP coaching to help individuals associate positive feelings with a particular situation or experience. For example, if someone has a fear of public speaking, NLP coaching can help them anchor positive feelings to the act of speaking in public. This can help them overcome their fear and build confidence in their abilities.

By integrating NLP coaching with CBT, individuals can access a wide range of techniques to help them change their thoughts and behaviours at a subconscious level. This can be particularly useful for individuals who have struggled with traditional forms of therapy or who want to take a more holistic approach to their mental health.

For example, let’s say someone has a fear of flying. They may have tried CBT to help them overcome their fear but found that it was not effective. By integrating NLP coaching with CBT, they can access a range of techniques such as visualization and anchoring to help them overcome their fear and build confidence in their ability to fly.

NLP coaching can also be used in conjunction with CBT to help individuals develop positive habits and behaviours. For example, if someone is trying to quit smoking, NLP coaching can help them visualize themselves as a non-smoker and anchor positive feelings to the act of not smoking. This can help them overcome their addiction and develop healthier habits and behaviours.

Mindfulness Meditation

Mindfulness meditation is a practice that involves being present in the moment and observing one’s thoughts without judgment. NLP coaching can be integrated with mindfulness meditation by using techniques such as visualization and self-talk to help individuals focus on their desired outcomes.

For instance, if someone wants to improve their self-confidence, NLP coaching can help them visualize themselves as a confident and successful person. Self-talk techniques can be used to reinforce positive affirmations, such as “I am confident and capable.”

Hypnotherapy

Hypnotherapy is a kind of therapy that uses hypnosis to access the subconscious mind and create positive changes. NLP coaching can be integrated with hypnotherapy by using techniques such as visualization and suggestion to assist individuals achieve their desired outcomes.

The process of hypnotherapy involves inducing a trance-like state in the individual, during which the hypnotherapist can access the subconscious mind and create positive changes. This can be a powerful tool for individuals who are struggling with a wide range of issues, from anxiety and depression to addiction and phobias.

NLP coaching can be integrated with hypnotherapy to enhance its effectiveness. By using visualization techniques, individuals can create mental images of their desired outcomes, which can help them overcome their issues and achieve their goals. For example, if someone wants to quit smoking, NLP coaching can help them visualize themselves as a non-smoker, which can help them overcome their addiction at a subconscious level.

Suggestion is another technique used in hypnotherapy that can be integrated with NLP coaching. By suggesting positive affirmations to the individual during the hypnosis session, the hypnotherapist can help them reprogram their subconscious mind and create lasting change. For example, if someone wants to overcome their fear of public speaking, the hypnotherapist can suggest positive affirmations such as “I am confident and capable,” which can help them overcome their fear and deliver successful speeches.

By integrating NLP coaching with hypnotherapy, individuals can access a broad range of tools and techniques to help them overcome their issues and achieve their goals. This can be especially useful for people who have not found success with traditional forms of therapy or who are looking for a more holistic approach to their mental health.

For example, let’s say someone has been struggling with anxiety for years and has tried traditional therapy with little success. By integrating NLP coaching with hypnotherapy, they can access a range of techniques such as visualization and suggestion to help them reprogram their subconscious mind and overcome their anxiety at a deeper level.

Positive Psychology

Positive psychology is an aspect of psychology that focuses on positive emotions, strengths, and virtues. It is focused on the study of human flourishing, and the factors that contribute to a meaningful and fulfilling life. NLP coaching can be integrated with positive psychology to help individuals cultivate positive emotions and traits, using techniques such as visualization and self-talk.

One of the focus key areas in positive psychology is the cultivation of positive emotions such as joy, gratitude, and love. NLP coaching can be used to help individuals visualize positive experiences and reinforce positive emotions. For instance, if someone is struggling with depression, NLP coaching can help them visualize positive experiences such as spending time with loved ones or engaging in a fulfilling hobby. This can help them cultivate positive emotions and improve their overall well-being.

Another area of focus in positive psychology is the development of positive character traits, for instance resilience, optimism, and self-esteem. NLP coaching can be used to help individuals reinforce positive affirmations and cultivate these traits. For example, if someone wants to improve their resilience, NLP coaching can help them visualize themselves overcoming challenges and reinforce positive affirmations such as “I am strong and resilient.”

NLP coaching can also be used to help individuals develop a positive self-image. This can be especially useful for people who struggle with low self-esteem or negative self-talk. By using techniques such as visualization and self-talk, NLP coaching can help individuals develop a more positive and confident self-image.

In addition to these techniques, NLP coaching can also be used to help individuals develop positive habits and behaviours. For example, if someone wants to exercise more regularly, NLP coaching can help them visualize themselves enjoying physical activity and reinforce positive affirmations such as “I am committed to my health and well-being.”

By integrating NLP coaching with positive psychology, individuals can access a wide range of tools and techniques to help them cultivate positive emotions, traits, and habits. This can be especially useful for individuals who want to take a more proactive approach to their mental health and well-being.

For example, let’s say someone has been struggling with low self-esteem for years and has tried traditional therapy with little success. By integrating NLP coaching with positive psychology, they can access a range of techniques such as visualization and self-talk to help them develop a more positive self-image and cultivate positive traits such as self-esteem and confidence.

NLP coaching can also be used in conjunction with other forms of therapy to enhance their effectiveness. For example, if someone is undergoing cognitive-behavioural therapy (CBT) for anxiety, NLP coaching can be used to help them cultivate positive emotions and reinforce positive affirmations.

Self-Help Practices

Self-help practices such as affirmations, journaling, and goal setting can be integrated with NLP coaching to help individuals achieve their desired outcomes. NLP coaching can provide additional tools and techniques to enhance the effectiveness of these practices.

For example, if someone wants to boost their self-esteem, NLP coaching can help them create positive affirmations and visualize themselves as a confident and self-assured person. Journaling can be used to reflect on their progress and set goals for future growth.

NLP coaching can be integrated with other forms of therapy or self-help practices to create a comprehensive approach to personal growth and development. By using a combination of techniques, individuals can reprogram their minds and achieve their desired outcomes at a subconscious level. Whether utilised alone or in combination with other practices, NLP coaching can provide a powerful tool for creating positive change in one’s life.

Contact Trifocus Fitness Academy

Do you want to study NLP coaching? If you do then you need to do our NLP Coaching Course. Follow this link to learn more.

Frequently Asked Questions

What is NLP coaching and how can it be integrated with other forms of therapy or self-help practices?

NLP coaching is an approach to personal growth and development that uses techniques to help individuals reprogram their minds and achieve their desired outcomes. It can be integrated with other forms of therapy or self-help practices, such as cognitive behavioural therapy, mindfulness meditation, hypnotherapy, positive psychology, and self-help practices.

How can NLP coaching be integrated with cognitive behavioural therapy?

NLP coaching can be integrated with cognitive behavioural therapy by using techniques such as reframing, visualization, and anchoring to help individuals change their negative thought patterns and behaviours at a subconscious level.

How can NLP coaching be integrated with mindfulness meditation?

NLP coaching can be integrated with mindfulness meditation by using techniques such as visualization and self-talk to help individuals focus on their desired outcomes and cultivate positive emotions.

How can NLP coaching be integrated with hypnotherapy?

NLP coaching can be integrated with hypnotherapy by using techniques such as visualization and suggestion to help individuals achieve their desired outcomes at a subconscious level.

How can NLP coaching be integrated with positive psychology?

NLP coaching can be integrated with positive psychology by using techniques such as visualization and self-talk to help individuals cultivate positive emotions and traits, such as resilience and self-esteem.

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What are the different types of NLP Techniques:

Reframing

One of the key techniques used in NLP to overcome procrastination is reframing. Reframing encompasses looking at a situation from a different perspective and finding new meaning in it. By reframing procrastination as an opportunity to rest and recharge, individuals can reduce feelings of guilt and shame and increase motivation to complete the task at hand.

Visualization

Visualization is a powerful NLP technique that can be used to overcome procrastination by creating mental images of the desired outcome and using them to motivate oneself to take action. This technique involves using the imagination to create a vivid and detailed picture of a desired future outcome, which can help increase motivation and reduce procrastination.

The power of visualization lies in its ability to tap into the subconscious mind and influence thoughts and behaviours at a deeper level. When individuals visualize a positive outcome, such as completing a task on time, their brain begins to believe that it is achievable, which can help increase motivation and reduce procrastination.

To use visualization to overcome procrastination, individuals should begin by setting a clear and specific goal. This could be as straightforward as completing a specific task, or a more complex goal, such as finishing a project by a specific deadline.

Once the goal has been established, individuals should visualize themselves achieving it in vivid detail. This involves creating a mental image of the desired outcome, including the feelings and emotions associated with it. For example, if the goal is to complete a project on time, individuals should visualize themselves working on the project, feeling focused, motivated, and productive.

It is important to use all of the senses in visualization, including sight, sound, touch, smell, and taste. This can make the mental image more vivid and real, which can increase the effectiveness of the visualization.

In addition to creating a mental image of the desired outcome, individuals can also use visualization to overcome obstacles and challenges. For example, if they are struggling with a difficult task, they can visualize themselves finding a solution and overcoming the challenge. This can assist with reducing feelings of overwhelm and increase motivation to continue working on the task.

Visualization can be used in combination with other NLP techniques, such as anchoring and self-talk, to increase motivation and reduce procrastination. For example, individuals can use visualization to create a mental image of a positive outcome, and then use anchoring to associate that positive outcome with a specific physical action, such as snapping their fingers. This can help reinforce the positive feelings associated with the desired outcome and increase motivation to take action.

Self-talk can also be used in combination with visualization to increase motivation and reduce procrastination. By using positive affirmations and self-talk, individuals can reinforce the mental image of the desired outcome and increase their belief that it is achievable. For example, they can repeat phrases such as “I am capable of completing this task” or “I am motivated and focused.”

Anchoring

Anchoring is another powerful NLP technique that can be used to overcome procrastination and increase motivation. Anchoring involves associating a positive feeling or emotion with a specific action or behaviour. By anchoring positive emotions to completing a task, individuals can increase their motivation and reduce procrastination.

To use anchoring to overcome procrastination, individuals can create an anchor by choosing a specific physical action, such as snapping their fingers, and associating it with a positive emotion, such as feeling accomplished. Whenever they complete a task, they can use the anchor to reinforce the positive feeling and increase motivation to continue working.

Self-Talk

Self-talk is a powerful NLP technique that can be used to overcome procrastination and increase motivation by changing the internal dialogue individuals have with themselves. Negative self-talk can contribute to feelings of procrastination and decrease motivation, while positive self-talk can increase motivation and reduce procrastination.

To use self-talk to overcome procrastination, individuals can begin by identifying their negative self-talk patterns. This could involve paying attention to the thoughts and statements they make to themselves when faced with a task or project they are avoiding. Common examples of negative self-talk include “I’ll never get this done,” “I’m not good enough,” or “It’s too hard.”

Once individuals have identified their negative self-talk patterns, they can begin to replace them with positive self-talk. This involves creating positive statements that counteract the negative thoughts and beliefs, such as “I can do this,” “I am capable,” or “I have the skills and resources to complete this task.”

It is important to make the positive self-talk statements specific, realistic, and achievable. For example, instead of saying “I can do anything,” individuals can say “I can take small steps to make progress on this project.” This can help build confidence and motivation by breaking the task down into manageable steps.

Positive self-talk can also be used to reinforce progress and celebrate accomplishments. This involves acknowledging and celebrating small wins along the way, such as completing a difficult task or making progress on a project. By focusing on the positive aspects of the task or project, individuals can increase motivation and reduce feelings of overwhelm or frustration.

In addition to replacing negative self-talk with positive self-talk, individuals can also use self-talk to set goals and create a sense of purpose. This involves identifying the desired outcome and creating positive statements that align with that outcome. For example, if the goal is to complete a project on time, individuals can say “I am committed to finishing this project on time and to the best of my ability.”

Self-talk can be used in combination with other NLP techniques, such as visualization and anchoring, to increase motivation and reduce procrastination. For example, individuals can use self-talk to create positive affirmations and then use visualization to create a mental image of the desired outcome. They can then use anchoring to associate the positive feelings associated with the desired outcome with a specific physical action, such as clenching their fist.

It is important to note that self-talk is not a magic solution and requires consistent practice and application to be effective. Individuals may need to experiment with different self-talk strategies to find what works best for them. Additionally, self-talk should be used in combination with other strategies, such as goal setting, time management, and stress reduction techniques, to create a comprehensive approach to overcoming procrastination and increasing motivation.

Procrastination

In addition to these techniques, NLP coaching can also help individuals identify and address the root causes of procrastination. For example, fear of failure or success, lack of self-esteem, and overwhelming feelings of stress or anxiety can all contribute to procrastination.

By working with an NLP coach, individuals can identify these underlying issues and develop strategies to overcome them. This can include building self-confidence, setting realistic goals, and developing a positive mindset.

NLP techniques can be used to overcome procrastination and increase motivation by helping individuals reprogram their minds and develop new thought patterns and behaviours. By using techniques such as reframing, visualization, anchoring, self-talk, and working with an NLP coach to address underlying issues, individuals can overcome procrastination and achieve their desired outcomes. Whether utilised alone or in combination with other forms of therapy or self-help practices, NLP coaching can be a very powerful tool for personal growth and development.

Contact Trifocus Fitness Academy

Do you want to study NLP coaching? If you do then you need to do our NLP Coaching Course. Follow this link to learn more.

Frequently Asked Questions

What is NLP and how can it help with procrastination?

NLP is an abbreviation for Neuro-Linguistic Programming and it is an approach to personal development that focuses on the connection between our thoughts, language, and behaviour. NLP techniques can help overcome procrastination by reprogramming the mind and developing new thought patterns and behaviours.

What NLP techniques can be used to overcome procrastination?

NLP techniques that can be used to overcome procrastination include reframing, visualization, anchoring, and self-talk. Reframing includes looking at a situation from a different perspective, visualization involves creating mental images of the desired outcome, anchoring involves associating a positive emotion with a specific action or behaviour, and self-talk involves replacing negative self-talk patterns with positive ones.

How does anchoring work in overcoming procrastination?

Anchoring involves associating a positive feeling or emotion with a specific action or behaviour. By anchoring positive emotions to completing a task, individuals can increase their motivation and reduce procrastination. For example, individuals can create an anchor by choosing a specific physical action and associating it with a positive emotion, such as feeling accomplished.

Can NLP coaching help identify the root causes of procrastination?

Yes, NLP coaching can help individuals identify and address the root causes of procrastination. By working with an NLP coach, individuals can identify underlying issues such as fear of failure or success, lack of self-esteem, and overwhelming feelings of stress or anxiety, and develop strategies to overcome them.

Can NLP techniques be used in combination with other forms of therapy or self-help practices to overcome procrastination?

Yes, NLP techniques can be used in combination with other forms of therapy or self-help practices to overcome procrastination. For example, individuals undergoing cognitive-behavioural therapy (CBT) for anxiety can use NLP techniques such as visualization and self-talk to increase motivation and reduce procrastination.

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Important Qualifications & Certifications to Look for in a Life Coach.

Life Coach Accreditation

Look for a life coach who is accredited by a reputable coaching organization. Accreditation ensures that the coach has completed a rigorous training program and adheres to ethical standards. The International Coach Federation (ICF) is the most recognized accrediting body for life coaches.

Life Coach Training

A quality life coach should have completed a comprehensive training program, such as one offered by the International Coach Federation (ICF) or other recognized coaching organizations. The ICF is a globally recognized organisation that offers rigorous training programs and certifications for coaches. It is important to ensure that the coach you choose has received training and certification from a reputable organisation.

In addition to training and certification, it is important to look for a coach who has experience working with clients in a similar situation to yours. For example, if you are seeking a life coach to help with career transitions, look for a coach who has experience working with clients in that area.

It is also important to look for a coach who has a coaching philosophy that aligns with your personal values and goals. Some coaches may focus on a specific coaching model or approach, such as solution-focused coaching or positive psychology coaching. It is important to choose a coach who uses a coaching style that resonates with you and your goals.

Another factor to consider is the coach’s availability and scheduling flexibility. Look for a coach who is willing to work with your schedule and can accommodate your needs. Some coaches may offer flexible scheduling options, such as evening or weekend sessions.

It is important to consider the coach’s reputation and reviews. Look for a coach who has positive reviews and testimonials from previous clients. You may also want to ask for references or speak with former clients to get a better sense of the coach’s coaching style and effectiveness.

Life Coach Experience

A life coach’s experience can be a crucial factor in determining their ability to help clients achieve their goals. While it’s not necessarily a requirement for a quality coach, experience can be an indicator of their ability to work with clients effectively.

When considering a life coach, look for one who has experience with working with clients who have similar goals or challenges as you. For example, if you’re seeking help with career advancement, you may want to work with a coach who has experience coaching others in that area. Similarly, if you’re seeking to improve your mental health, you may want to seek out a coach who has experience working with clients dealing with similar issues.

When researching coaches, pay attention to their testimonials and reviews from past clients. This can provide insight into the coach’s approach, methods, and effectiveness. Additionally, some coaches may offer a complimentary consultation or introductory session, which can give you a better sense of their coaching style and how they can help you.

It’s also important to consider a coach’s specialization or niche. Some coaches specialize in specific areas, such as health and wellness, business coaching, or relationship coaching. Choosing a coach with a specialization that aligns with your goals can help ensure that you receive targeted and effective coaching.

Life Coach Specializations

Some life coaches specialize in certain areas, such as career coaching, relationship coaching, or health coaching. If you have a specific goal or challenge, look for a coach who boasts experience and training in that area.

Client Testimonials

When looking for a life coach, it’s important to find someone who has a track record of success. Client testimonials or case studies are a great way to gauge a coach’s effectiveness and approach. Check the coach’s website or social media pages for these types of examples.

Testimonials from past clients can provide insight into the coach’s ability to help clients achieve their goals. Look for testimonials that speak to specific results or accomplishments, as well as any common themes or trends in the feedback.

Case studies can provide a more detailed look at the coach’s process and approach. These examples may highlight specific challenges that a client was facing and how the coach worked with them to overcome those challenges. They may also provide insight into the coach’s coaching style and techniques.

It’s very important to keep in mind that not all coaches may have testimonials or case studies readily available. This doesn’t necessarily mean they are not a good coach, but it may be helpful to have a conversation with them to learn more about their approach and experience.

Another factor to consider when looking for a life coach is their availability and accessibility. Consider whether they offer virtual coaching sessions or in-person sessions, and whether their schedule aligns with yours. It’s also important to consider whether the coach is responsive to communication and whether they provide support between coaching sessions.

Consider the chemistry between you and the coach. The coaching relationship is a personal one, and it’s important to find someone with whom you feel comfortable and can establish a rapport. Consider scheduling a consultation or introductory session to get a sense of the coach’s style and approach, and to see if it feels like a good fit.

Continuing Education

When considering a life coach, it’s important to look for someone who is committed to ongoing learning and development. This can include attending conferences, workshops, and other training opportunities to stay up to date on the latest coaching techniques and best practices.

One way to determine if a life coach is committed to ongoing learning is to look at their website or social media pages. A coach who values ongoing learning will often mention their attendance at recent conferences or workshops or may have information about their continuing education on their website.

Another way to assess a coach’s commitment to ongoing learning is to ask them directly about their professional development. Ask about any recent trainings or certifications they have earned, or about any upcoming learning opportunities they are planning to attend. A coach who is committed to ongoing learning will likely be happy to share this information with you.

It’s also important to look for a life coach who is willing to collaborate and learn from their clients. A coach who is open to feedback and willing to adjust their approach based on client needs and preferences can be a valuable partner in the coaching process.

Ethics

A life coach’s ethical standards should be of utmost importance when considering their qualifications. The International Coach Federation (ICF) has set a code of ethics that all coaches should follow, including confidentiality, informed consent, and a client-centred approach.

Confidentiality is crucial in the coaching relationship, and clients should feel safe to share their thoughts and feelings without fear of judgment or disclosure. A coach should explain their confidentiality policy at the outset of the coaching relationship and obtain informed consent from the client.

Informed consent means that the client is fully informed about the coaching process and their rights as a client. The coach should explain the coaching process, the coach’s credentials, the fees and payment terms, and any potential risks or benefits associated with coaching. The coach should obtain the client’s consent to begin coaching, and the client should have the chance to ask questions and clarify any concerns before starting.

A client-cantered approach means that the coach should prioritize the client’s needs and goals throughout the coaching process. The coach should listen actively and provide feedback and guidance that is tailored to the client’s unique situation. The coach should also respect the client’s autonomy and support their decisions, even if they differ from the coach’s recommendations.

Other ethical considerations include avoiding conflicts of interest, respecting diversity and cultural differences, and maintaining appropriate boundaries in the coaching relationship. A quality life coach should be transparent about their ethical standards and willing to answer any questions you may have about their approach to coaching.

In addition to the qualifications mentioned above, it’s also important to find a life coach who you feel comfortable working with. The coaching relationship is built on trust and mutual respect, and you should feel confident in your coach’s ability to support you as you work towards your goals. Consider scheduling a consultation or introductory session with a potential coach to get a sense of their approach and communication style.

It’s important to do your research when selecting a life coach. Look for a coach who has the qualifications, experience, and approach that align with your goals and values. A good coach can be a valuable partner in achieving your goals and living your best life.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you need to do our Life Coaching Certification.

Frequently Asked Questions

What are some essential qualifications for a life coach?

A quality life coach should have completed a comprehensive training program, such as one offered by the ICF or other recognized coaching organizations.

Is experience important when choosing a life coach?

Experience is not necessarily a requirement for a quality life coach, but it can be an indicator of their ability to work with clients effectively.

How can I check a life coach’s track record of success?

Have a look at their website or social media pages for client testimonials or case studies.

Should I look for a life coach committed to ongoing learning and development?

Yes, it’s recommended to look for a coach who attends conferences, workshops, and other training opportunities to remain up to date on the latest coaching techniques and best practices.

Is it important for a life coach to adhere to ethical standards?

Yes, a reputable life coach should adhere to ethical standards, such as those set by the ICF, including confidentiality, informed consent, and a client-centered approach.

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What Determines how often I Should Meet My Life Coach?

Coaching Is A Process

As a general rule, most life coaches recommend meeting with clients once a week or every other week. This provides enough time for clients to make progress on their goals while still maintaining momentum and staying focused. However, the frequency of coaching sessions should be tailored to each client’s individual needs and goals.

In the beginning of a coaching relationship, clients may benefit from more frequent sessions as they work through specific issues or challenges. As progress is made and goals are achieved, the frequency of sessions may be reduced to every other week or – alternatively – even once a month.

On the other hand, some clients may require more frequent sessions in order to maintain motivation and stay on track with their goals. This is especially true for clients who are working on time-sensitive or high-pressure projects, or for those who are dealing with significant life changes or challenges.

Ultimately, the frequency of coaching sessions should be determined by the client and their coach, taking into account their goals, schedules, and availability. It’s important to find a schedule that works for both parties and allows for consistent progress and accountability.

In addition to the frequency of coaching sessions, it’s also important to consider the duration of each session. Most coaching sessions typically last between 30 minutes to an hour, depending on the coach’s approach and the client’s needs. Some coaches may offer shorter or longer sessions depending on the client’s availability and goals.

It’s very important to keep in mind that the length of each session should be determined by the client’s ability to stay focused and engaged. If longer sessions become overwhelming or unproductive, it may be more beneficial to break them up into shorter, more focused sessions.

Ultimately, the frequency of your coaching sessions will depend on your individual goals and needs. Here are a couple of factors to think about when determining how often to meet with your life coach.

The Nature Of Your Goals

If you are working with a life coach, one question that you may have is how often you need to meet with them. The frequency of coaching sessions can vary depending on your specific needs and goals.

If you have specific goals that require regular check-ins and accountability, such as a fitness goal or a career goal, more frequent coaching sessions may be beneficial. For instance, if your goal is to run a marathon in six months, you may want to schedule weekly coaching sessions to stay on track with your training plan and get feedback on your progress.

Alternatively, if your goals are more long-term or open-ended, you may be able to space out your coaching sessions. For instance, if your goal is to improve your overall well-being or work on personal growth, you may be able to schedule coaching sessions every other week or once a month.

It’s important to consider your own schedule and availability when determining the frequency of your coaching sessions. If you have a very busy work schedule or other commitments that make it difficult to schedule regular sessions, you may need to space them out more or choose a coach who offers more flexible scheduling options.

In addition, it’s important to consider your budget when determining the frequency of your coaching sessions. Coaching sessions can be expensive, so you’ll want to make sure that you can afford to meet with your coach as frequently as you need to make progress on your goals. Some coaches offer package deals or discounts for purchasing multiple sessions at once, so be sure to ask about these options if cost is a concern.

The Pace Of Your Progress

Regular meetings with a life coach can be helpful in achieving personal or professional goals, but the frequency of these meetings depends on individual needs and circumstances. Some people may benefit from meeting with a coach every week, while others may need less frequent sessions. Clients with specific goals that require regular check-ins and accountability, such as fitness or career goals, may benefit from more frequent coaching sessions. Alternatively, individuals with long-term or open-ended goals may be able to space out their coaching sessions.

It’s important to note that the regularity of coaching sessions can also depend on the progress being made between sessions. If significant progress is being made towards goals, less frequent meetings may be needed. However, if a client is feeling stuck or struggling to make progress, more frequent sessions may be helpful in keeping momentum and working through any obstacles.

In addition to individual circumstances, the type of coaching being received can also impact the frequency of sessions. For example, some coaching may focus on short-term or specific goals, while others may be more long-term and holistic. Short-term coaching may involve more frequent sessions in order to achieve the desired results within a specific time frame. Meanwhile, long-term coaching may be more flexible in terms of frequency and duration.

Ultimately, the decision on how often to meet with a life coach should be made in collaboration with the coach and based on individual needs and circumstances. A good life coach will be flexible and able to adjust the frequency of sessions as needed to ensure their client is making progress and achieving their goals. It’s also important for clients to be honest with themselves and their coach about their progress and any challenges they may be facing in order to get the most out of their coaching sessions.

The Level Of Support You Need

Going through a difficult time or dealing with a challenging issue can be overwhelming, and having a life coach to provide support and guidance can be invaluable. In these cases, more frequent coaching sessions may be beneficial to help you stay on track and manage any obstacles that arise.

For example, if you’re dealing with a major life transition such as a divorce or job loss, you may benefit from meeting with your life coach more often to help you navigate the emotional and practical challenges that come with such changes. Similarly, if you’re dealing with a mental health issue such as anxiety or depression, more frequent coaching sessions can help you develop coping strategies and work towards improving your overall well-being.

It’s important to communicate your needs and preferences with your life coach in these situations. Let them know if you feel like you need more support or guidance during difficult times, and work together to develop a plan that meets your needs.

Additionally, it’s worth noting that the frequency of coaching sessions may also depend on the type of coaching you’re receiving. For example, some coaches may specialize in short-term, goal-oriented coaching while others may focus on longer-term personal growth and development. The type of coaching you’re receiving can impact the frequency of your sessions.

Your Availability

If you have a busy schedule or restricted availability, you may need to space out your coaching sessions to accommodate your other commitments.

Your Budget

The frequency of your coaching sessions may also depend on your budget and how much you’re willing to invest in your coaching journey. If you’re on an extremely tight budget, you may need to space out your sessions to make them more affordable.

The decision of how often to meet with your life coach is a personal one that should be based on your individual needs and circumstances. It’s important to communicate openly with your coach about your goals, progress, and availability to ensure that your coaching sessions are tailored to your specific needs and preferences.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you need to do our Life Coaching Certification. For more information please follow this link.

Frequently Asked Questions

How often should I meet with my life coach?

The frequency of coaching sessions should be tailored to your specific needs and goals. Some clients may benefit from weekly sessions, while others may only need monthly sessions.

Is there a minimum or maximum number of coaching sessions?

There is really no set minimum or maximum number of coaching sessions. It depends on your goals and progress.

Can I change the frequency of life coaching sessions?

Yes, you can change the frequency of coaching sessions based on your needs and progress.

What if I miss a coaching session?

It’s important to communicate with your life coach if you need to reschedule a session. Some coaches may have a cancellation policy, so it’s important to check with them.

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Determine Your Goals And Needs

When considering a life coaching course, it is important to start by understanding your personal goals and needs. This will enable you to find a course that aligns with your specific career aspirations. Below are some key factors to consider when choosing the right life coaching course for you:

• Determine your goals and needs

Before embarking on any life coaching course, it is important to identify your goals and needs. Are you wanting to start your career as a full-time life coach or just want to learn coaching techniques to enhance your existing profession? Do you want to specialize in a particular area of life coaching such as executive coaching or health and wellness coaching? Understanding your specific needs and goals will help you find a course that aligns with your career aspirations.

• Consider the course content

Life coaching courses can vary widely in their content and focus. Some courses may provide a broad overview of life coaching principles and techniques, while others may focus on specific areas such as business coaching or relationship coaching. Review the course syllabus carefully to ensure that it covers the areas that interest you and align with your goals.

• Evaluate the course format

Life coaching courses can be offered in different formats such as online courses, in-person training, or a combination of both. Consider the format that best suits your learning style and lifestyle. If you have a busy schedule or prefer the convenience of studying from home, an online course may be the best option for you. However, if you prefer face-to-face interaction and hands-on training, an in-person course may be the better choice.

• Check the course accreditation and certification

Ensure that the course you choose is accredited by a reputable organization and that it meets the requirements for certification in your country or region. Certification will give you credibility as a life coach and demonstrate your competence and professionalism to potential clients.

Research The Course Provider

When choosing a life coaching course, it’s crucial to research the course provider. Look for a reputable provider with a proven track record of success. Check their website and social media pages for testimonials from previous students. Look for reviews on third-party review sites to get an idea of the overall reputation of the course provider. You can also reach out to current or former students to get a better understanding of their experience with the course.

Check The Course Content

When choosing a life coaching course, it’s essential to consider the course content. The course you choose should cover the topics and skills that align with your goals. The course should cover the fundamentals of life coaching, such as goal setting, active listening, and effective communication. Additionally, it should cover more advanced topics, such as coaching techniques for specific areas, like career, relationships, or health and wellness.

Checking the course syllabus is crucial to ensure that it covers the topics you’re interested in and provides a comprehensive education in life coaching. It’s essential to choose a course that offers a broad range of subjects to give you a well-rounded education in life coaching.

Additionally, consider the course delivery format. Some courses are delivered in a classroom setting, while others are entirely online. Others are a mix of both. Choose a format that suits your learning style and schedule. If you prefer a more interactive learning environment, a classroom course may be the best option. However, if you need more flexibility, an online course might be a better fit.

Another very important factor to consider when choosing a life coaching course is the credentials of the course provider. Choose a course from a reputable institution or organization. Look for accreditation from recognized bodies, such as the International Coach Federation (ICF) or the European Mentoring and Coaching Council (EMCC).

Accreditation ensures that the course meets industry standards and provides a high-quality education. It also increases your credibility as a coach and gives you an advantage in the job market.

The course duration is another factor to consider. Life coaching courses can range from a few weeks to several months, depending on the level of education and the course content. If you’re looking for a quick introduction to life coaching, a shorter course may be a better fit. However, if you’re looking for a more in-depth education, a longer course may be necessary.

Finally, consider the cost of the course. Life coaching courses can range from a few hundred dollars to several thousand dollars. Keep in mind that higher cost doesn’t necessarily mean a better quality course. Look for a course that offers good value for your money and fits within your budget.

Consider The Format And Delivery Of The Course

The format and delivery of the course are crucial factors to consider when choosing a life coaching course. Some courses are given online, while others are delivered in person. Some courses may be self-paced, while others may follow a specific schedule. Consider your learning style and availability when choosing a course format. If you prefer hands-on, interactive learning, a course with in-person training may be the best option for you. If you have a busy schedule, a self-paced online course may be more convenient.

Check The Credentials Of The Course Instructor

When choosing a life coaching course, the credentials of the course instructor should be considered. The instructor’s qualifications and experience in the field of life coaching are important factors to look for. Additionally, it is crucial to ensure that the instructor is certified by a reputable coaching organization. A certified instructor can provide a high-quality education and prepare individuals for certification as a life coach.

One way to assess the instructor’s credentials is by checking their educational background and experience in the field of life coaching. It is beneficial to look for instructors who have completed a coaching certification program themselves and have a deep understanding of coaching principles and techniques. Instructors with a background in counselling, psychology, or related fields may also provide a valuable perspective.

Another aspect to consider is the instructor’s professional experience in the coaching industry. Look for instructors who have worked as successful life coaches and have a track record of helping clients achieve their goals. Experienced instructors can provide valuable insights into the coaching industry and offer guidance on building a successful coaching practice.

It is also quite important to ensure that the course instructor is certified by a reputable coaching organization. A certification from an accredited organization ensures that the instructor has met certain standards for education and experience in the coaching industry. Some of the most well-known coaching organizations include the International Coach Federation (ICF), the Coach Training Alliance, and the Coaches Training Institute.

Additionally, it can be helpful to research the instructor’s reputation within the coaching community. Look for reviews and feedback from previous students and colleagues to gain insight into the instructor’s teaching style and effectiveness. This can help individuals make an informed decision when choosing a life coaching course.

Consider The Cost And Value Of The Course

When looking for a life coaching course, cost is an essential factor to consider. You want to find a course that provides value for your money, but also fits within your budget. Keep in mind that the cost of the course may include materials, certification fees, and any additional expenses such as travel or accommodation.

While it may be tempting to choose a cheaper course, keep in mind that the value of the course is just as important as the cost. A comprehensive education in life coaching can prepare you for success in your career, so it’s important to invest in a course that provides the necessary knowledge and skills.

Consider the reputation of the course provider when evaluating the value of the course. Look for providers that have a good track record and positive reviews from previous students. A reputable provider will likely provide high-quality materials and instruction that will help you achieve your career goals.

It’s also worth considering any additional benefits or resources that the course provider offers. Some providers may offer ongoing support or mentorship programs, which can be valuable in helping you grow and develop as a life coach.

Choosing the right life coaching course requires careful consideration of your goals, needs, and preferences. Research the course provider, check the course content, consider the format and delivery, check the credentials of the course instructor, and consider the cost and value of the course.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you need to do our Life Coaching Certification. For more information please follow this link.

Frequently Asked Questions

What should I consider when choosing a life coaching course?

Consider your goals and needs, the course content, cost, credentials of the instructor, and the mode of delivery.

Should I consider the mode of delivery when choosing a life coaching course?

Yes, the mode of delivery, such as online or in-person, should be considered to ensure it matches your schedule and learning style.

Can I specialize in a particular area of life coaching?

Yes, you can specialize in a particular area such as career, relationships, or health and wellness.

What should I look for in a life coaching course instructor?

Look for an experienced and qualified instructor who is certified by a reputable coaching organization.

Is the cost of the life coaching course important?

Yes, consider the cost of the course and ensure it is within your budget but also provides value for money.

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Depth Of Knowledge And Skills

The difference between beginner and advanced NLP courses lies in the depth of knowledge and skills provided. Beginner courses offer a foundational understanding of NLP principles and techniques. These courses are for individuals who have little or no prior experience with the methodology. They cover basic NLP techniques, communication strategies, and the principles of behaviour change.

In contrast, advanced NLP courses are designed for those who have completed a beginner course and would like to take their skills to the next level. These courses cover advanced NLP techniques, leadership skills, and the principles of systemic change. They offer a deeper understanding of the underlying principles of NLP and how they can be applied in various contexts.

Beginner NLP courses typically start with an introduction to the basic principles of NLP, such as rapport-building, communication, and behaviour change. Students learn about the core concepts of NLP, such as sensory acuity, submodalities, and representational systems. These courses also cover NLP techniques, such as anchoring, reframing, and swish patterns.

Advanced NLP courses, on the other hand, delve deeper into the application of NLP principles in various contexts. These courses may focus on leadership skills, such as modelling excellence, coaching, and team building. They may also cover advanced NLP techniques, such as time-lining, belief change, and advanced language patterns. Advanced NLP courses may also cover the principles of systemic change and how to apply NLP to organizational change management.

Another key difference between beginner and advanced NLP courses is the level of complexity. Beginner courses are designed to provide a basic understanding of NLP concepts and techniques, whereas advanced courses are more complex and require a deeper understanding of the underlying principles of NLP.

Moreover, advanced NLP courses often require a greater time commitment and may be more expensive than beginner courses. They may also require students to complete assignments or projects to demonstrate their understanding of the material.

Level Of Complexity Of Techniques

One key difference between beginner and advanced NLP courses is the level of complexity of the techniques and strategies that are covered. Beginner courses tend to focus on simple techniques that are easy to learn and apply, such as rapport-building, sensory acuity, and anchoring. Advanced courses, on the other hand, cover more complex techniques, such as reframing, submodalities, and advanced language patterns.

Level Of Personalization And Customization

Beginner and advanced NLP courses differ in the level of personalization and customization offered to participants. Beginner courses provide a general overview of NLP principles and techniques, while advanced courses are tailored to meet the particular requirements and goals of participants. Advanced NLP courses may focus on using NLP in a particular context, such as business, education, or personal development.

In beginner courses, the focus is on developing a basic understanding of NLP principles and techniques. The course may cover topics such as the history of NLP, the NLP communication model, and basic NLP techniques such as rapport-building and anchoring. The main objective of this NLP course is to give participants with a foundation that they can build upon in advanced courses.

In contrast, advanced NLP courses build upon the foundational knowledge and skills developed in beginner courses. The course may delve deeper into NLP techniques and principles, exploring topics such as modelling excellence, using NLP to overcome limiting beliefs, and applying NLP in leadership and team-building contexts.

One of the advantages of advanced NLP courses is the level of personalization and customization that is offered. Advanced courses can be tailored to meet the specific needs and goals of individual participants. For example, a participant may want to focus on using NLP in a business context to improve their leadership skills, while another participant may want to use NLP to overcome personal challenges such as anxiety or procrastination.

Advanced NLP courses can also provide participants with the opportunity to work with experienced NLP practitioners and trainers. This can be particularly valuable for individuals who are looking to develop advanced NLP skills and apply them in their personal or professional lives.

Another difference between beginner and advanced NLP courses is the focus on leadership and systemic change. Advanced courses may explore how NLP can be used to influence and motivate others, build strong teams, and create systemic change within organizations. This is particularly relevant for individuals who work in leadership roles or who are looking to develop their leadership skills.

In addition to the above differences, advanced NLP courses may also require participants to complete practical assignments or case studies. This allows participants to apply their NLP knowledge and skills in real-world scenarios, which can be a valuable learning experience.

It’s important to note that the difference between beginner and advanced NLP courses is not always clear-cut. Some courses may be marketed as advanced but still cover foundational NLP principles and techniques. Conversely, some beginner courses may cover advanced NLP techniques and principles.

Level Of Support Offered

Beginner and advanced NLP courses can vary in terms of the level of support and guidance offered to participants. Beginner courses are usually more structured, providing more guidance and support. In contrast, advanced courses may be more self-directed, allowing participants to explore and develop their own unique approaches to NLP.

However, it’s worth noting that the difference between beginner and advanced NLP courses is not always clear-cut. Some courses may be designed to bridge the gap between these two levels, providing a more in-depth understanding of NLP principles and techniques while still offering a supportive learning environment for individuals who are new to the methodology.

The level of personalization and customization offered is another difference between beginner and advanced NLP courses. Beginner courses tend to provide a general overview of NLP principles and techniques, while advanced courses can be tailored to meet the particular needs and goals of individual participants. For instance, an advanced NLP course may focus on using NLP in a specific context, such as business, education, or personal development.

Advanced NLP courses also tend to cover more complex NLP techniques and concepts, building on the foundational knowledge gained in beginner courses. Participants in advanced courses typically have a deeper understanding of the underlying principles of NLP and how they can be applied in various contexts.

For example, advanced NLP courses may cover techniques such as meta-programs, which are patterns of thought and behaviour that influence how individuals perceive and interact with the world. These techniques are often used in business settings to help individuals identify and leverage their strengths and overcome limiting beliefs.

Another topic that is typically covered in advanced NLP courses is the use of NLP in therapy and coaching. Advanced courses may explore the use of NLP techniques such as reframing and anchoring to help individuals overcome emotional and psychological challenges.

In addition to the above, advanced NLP courses may also focus on developing leadership skills. These courses may cover topics such as effective communication, decision-making, and team-building, helping participants to develop the skills needed to lead and inspire others.

Conclusion

NLP courses can be divided into two levels, beginner and advanced, based on the level of depth, complexity, personalization, and support offered. Beginner courses provide an overview of NLP principles and techniques, while advanced courses delve deeper into the underlying principles and how to apply them in various contexts.

Beginner NLP courses typically cover basic NLP techniques, communication strategies, and the principles of behaviour change. They are suitable for individuals who are new to NLP and have little or no prior experience with the methodology. These courses offer a more structured and supportive learning environment, with more guidance and support available.

On the other hand, advanced NLP courses are designed for individuals who have completed a beginner course and want to take their skills to the next level. These courses cover more advanced NLP techniques, leadership skills, and the principles of systemic change. They offer a deeper understanding of NLP principles and how they can be applied in a variety of contexts. These courses can be more self-directed, allowing participants to explore and develop their own unique approaches to NLP.

The level of personalization and customization offered can also differ between beginner and advanced NLP courses. Beginner courses typically provide a general overview of NLP principles and techniques, while advanced courses can be tailored in order to meet the specific needs and goals of individual participants. For example, an advanced NLP course may focus on using NLP in a specific context, such as business, education, or personal development.

It is worth observing that the distinction between beginner and advanced NLP courses is not always clear-cut. Some courses are designed to bridge the gap between these two levels, providing a more in-depth understanding of NLP principles and techniques while still offering a supportive learning environment for individuals who are new to the methodology.

Contact Trifocus Fitness Academy

Do you want to study NLP coaching? If you do then you need to do our NLP Coaching Course. Follow this link to learn more.

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Foundation Courses

Foundation courses are a popular type of NLP course, designed to provide a broad overview of NLP principles and techniques. These courses are typically aimed at beginners who have little or no prior experience with NLP. The goal of a foundation course is to introduce students to the fundamental concepts of NLP, providing them with a basic understanding of the principles and techniques involved.

Foundation courses often cover a range of topics, including basic NLP techniques, communication strategies, and the principles of behavior change. Students will learn about the different NLP models, such as the Meta Model and Milton Model, and how they can be utiised to improve communication and achieve desired outcomes. They will also learn about the key principles of NLP, such as rapport building, reframing, and anchoring, and how these techniques can be used to change behavior and achieve goals.

Some foundation courses may also include practical exercises and demonstrations, allowing students to practice NLP techniques in a safe and supportive environment. This can help to reinforce learning and build confidence in the application of NLP techniques.

Overall, foundation courses are an excellent starting point for anyone interested in learning about NLP. They provide a solid foundation in NLP principles and techniques, and can be a great way to build the skills and confidence required to progress to more advanced NLP courses.

Intermediate courses are designed for individuals who already have some experience with NLP and are looking to deepen their understanding and skills. These courses typically build on the principles and techniques covered in foundation courses, delving deeper into the more advanced aspects of NLP.

Intermediate courses may cover topics such as advanced language patterns, submodalities, and advanced reframing techniques. They may also explore the use of NLP in specific contexts, such as business, coaching, or therapy.

Intermediate courses may also include more hands-on practice, with students working in pairs or smaller groups to practice and refine their NLP skills. This can be a fantastic way to gain practical experience in applying NLP techniques and to receive feedback on their performance.

Advanced courses are designed for individuals who have a deep understanding of NLP and are looking to develop mastery in the field. These courses are typically taught by highly experienced NLP practitioners and may require prior certification or extensive experience in NLP.

Advanced courses may cover topics such as advanced change work, modeling, and the use of NLP in organizational change. They may also explore the latest research and developments in the field of NLP, and provide opportunities for students to engage with and learn from leading experts in the field.

Advanced courses may include extensive practice and demonstration, with students working in small groups to explore and apply advanced NLP techniques. They may also require the completion of practical projects or case studies, allowing students to demonstrate their mastery of NLP techniques in real-world contexts.

In addition to these core types of NLP courses, there are also a range of specialized courses and workshops available. These may focus on specific NLP techniques or applications, such as NLP for sales, NLP for public speaking, or NLP for therapy.

Specialized courses and workshops can be an excellent way to deepen your understanding of a specific aspect of NLP, and to gain practical skills that can be immediately applied in your personal or professional life.

Practitioner Courses

Practitioner courses are more in-depth than foundation courses and are aimed at individuals who want to develop their skills further. These courses will cover a range of topics, including advanced NLP techniques, the principles of effective coaching, and the use of NLP in specific contexts such as business, education, or healthcare.

Master Practitioner Courses

Master Practitioner courses are advanced level courses for individuals who have already completed a practitioner course and want to enhance their skills further. These courses delve deeper into NLP techniques and principles and explore the more complex and sophisticated applications of NLP.

The focus of Master Practitioner courses is to help individuals develop a deeper understanding of NLP techniques and their underlying principles. They are designed to provide a comprehensive understanding of NLP concepts and their application to real-world situations.

Master Practitioner courses cover a range of topics, including advanced communication strategies, advanced language patterns, and advanced coaching skills. They also cover the principles of systemic change, which is the process of making changes at the organizational or societal level.

Master Practitioner courses aim to help individuals become more effective communicators, leaders, and coaches. By enhancing their NLP skills, individuals can become more adept at understanding and influencing human behavior, which can be applied to a broad range of contexts, including business, education, and personal development.

One of the key benefits of Master Practitioner courses is that they provide individuals with the opportunity to work with experienced NLP practitioners and trainers. These trainers can offer feedback and guidance on how to apply NLP techniques effectively, which can be invaluable for individuals looking to develop their skills further.

Master Practitioner courses are typically longer in duration than practitioner courses, ranging from several months to a year or more. They may also involve more intensive training sessions and require a higher level of commitment from students.

In addition to the standard Master Practitioner course, there are also specialized Master Practitioner courses available that focus on specific areas of NLP. These courses may be tailored towards specific industries or applications, such as business, health, or sports performance.

Trainer Courses

Trainer courses are aimed at individuals who want to become certified NLP trainers. These courses cover the principles of effective teaching and training, advanced coaching techniques, and the business aspects of running an NLP training program.

Online Courses

Online NLP courses have gained immense popularity in recent years, thanks to the convenience and flexibility they offer. These courses are self-paced, allowing students to study at their own pace and at times that suit their schedule. Students can access the course materials from anywhere with an internet connection, making it far easier for them to learn from the comfort of their own home or office.

Online NLP courses cover a broad range of topics and can cater to students with different levels of NLP experience. Foundation courses are available for beginners who have no prior knowledge of NLP, and advanced practitioner courses are also available for those who want to take their skills to next level status.

Coaching Courses

NLP coaching courses are designed for individuals who want to develop their coaching skills using NLP techniques. These courses cover a broad range of topics that help individuals gain a better understanding of how to use NLP in coaching contexts, and how to become more effective coaches.

One of the main focuses of NLP coaching courses is effective communication. Students learn how to use NLP techniques to establish rapport with clients and communicate more effectively with them. This includes learning how to use nonverbal communication, such as body language and tone of voice, to establish a connection with clients.

NLP coaching courses also cover goal-setting, which is an essential part of coaching. Students learn how to use NLP techniques to help clients identify their goals and create action plans to achieve them. This includes learning how to use visualizations, affirmations, and other techniques to help clients stay motivated and focused on their goals.

Another important topic covered in NLP coaching courses is the use of NLP in coaching contexts. Students learn how to use NLP techniques to help clients overcome limiting beliefs and negative thought patterns. This includes learning how to use reframing and other techniques to help clients shift their perspective and create more positive outcomes in their lives.

In addition to NLP coaching courses, there are also specialized courses that focus on specific areas of coaching, such as executive coaching and life coaching. These courses are designed to provide individuals with the skills and knowledge they require to become successful coaches in their respective fields.

Executive coaching courses, for example, are designed for individuals who want to coach executives and business leaders. These courses cover topics such as leadership development, organizational change, and strategic planning. Students learn how to use NLP techniques to help executives become more effective leaders and achieve their business goals.

Life coaching courses, on the other hand, are designed for individuals who want to coach clients in areas such as relationships, career development, and personal growth. These courses cover topics such as self-awareness, emotional intelligence, and life purpose. Students learn how to use NLP techniques to help clients identify their strengths and weaknesses, set realistic goals, and create action plans to achieve them.

Specialized Courses

There are also specialized NLP courses available that focus on specific topics, such as NLP for sales and marketing, NLP for public speaking, or NLP for weight loss. These courses are aimed at individuals who want to apply NLP techniques in a specific context.

It is very important to note that the duration, intensity, and format of NLP courses can vary significantly depending on the provider and the level of the course. Some courses may be completed in a matter of weeks, while others may take several months or even years to complete. Additionally, some courses may be offered online, while others may be classroom-based or a combination of both.

Before choosing an NLP course, it is important to research different providers and evaluate their offerings. It is also important to consider your own goals and learning style, as well as the time and financial commitment required for the course. By choosing the right NLP course, individuals can develop valuable skills that can help them achieve personal and professional success.

Contact Trifocus Fitness Academy

Do you want to study NLP coaching? If you do then you need to do our NLP Coaching Course. Follow this link to learn more.

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NLP depends on language processing however should not be confused with natural language processing, which has the same abbreviation. NLP encompasses communication, personal development, and elements of psychotherapy and looks particularly at how the language we use interrelates with our mind and behaviour. NLP practitioner training in South Africa teaches students how to become NLP practitioner.

In this article we’ll cover the following topics:

• Overview of NLP Training in South Africa
• Choosing the Right Training Provider
• Career Opportunities after NLP Training

Overview of NLP Training in South Africa

Coaches prefer learning NLP to enhance coaching skills. This is why NLP coaching certification training programme in South Africa is the most demanded course these days. Trifocus Fitness Academy offers COMENSA-accredited NLP coaching certification training programme in South Africa to anyone who wants to enhance their coaching skills to take their coaching career to the next level.

Here are the main NLP training providers and their programmes:

• Transformation Coaching Academy – Transformation Life Coach Training Course
• True Awakenings NLP and Coaching Centre – NLP Practitioner Course
• Trifocus Fitness Academy – NLP Coaching Course
• Barry Shute Success Academy – Life Coach Certification
• Action Factory – Combined NLP and Life Coaching Certification
• Subconscious Frequency Academy – Life Coaching Course
• Integrative Coaching – NLP Coaching Course
• Christian NLP – NLP Translation Course

There are a number of benefits of NLP training. Here are some of them:

• Clarity on your vision, purpose, and values

Frequently personal development tools and courses just focus on how to set goals successfully. NLP assists with making you aware of the subconscious patterns that you express in language as well as through your senses and alter these patterns when applicable.

NLP training teaches you how best to involve these in determining your goals and your purpose, however also make you aware of your values at the moment which drive your behaviour, and how to move these towards a more energetic way of life.

• Overcoming limiting beliefs

We all have so many beliefs that help us however there are also a lot that get in the way of what we would like to attain. NLP teaches you just how to reframe your current beliefs by applying various meanings to behaviours, situations in life and as well as to new beliefs that you want to have.

It can create quite a very powerful change in how you look at the world and how you deal with challenges in life.

• More self-confidence

NLP provides the possibility of accessing resources from your past or creating new resources for the present and the future. This can give you a lot more self-confidence in areas where you really need it.

Also, it can teach you how you can anchor these and, if you wish, “programme” yourself to become unconsciously competent.

Choosing the Right Training Provider

Choosing your course wisely requires a little homework and it will be well worth the effort in the long term. It is a good idea to prepare a list of questions beforehand to ask your prospective trainer and make sure you do your own due diligence.

It is very important to choose an accredited provider when looking for an NLP training course. This accreditation has been given by a governing body which has closely examined the course and has put its weight behind it. This stamp of approval will show that the course will make you into the best NLP trainer possible.

To help you make your decision about which NLP training programme to choose, here are a list of questions that you should answer first:

• Do I want a face-to-face or online course?
• Do I prefer real time or an eLearning process?
• How long can I dedicate to the NLP course?

Career Opportunities after NLP Training

NLP can be applied in many occupations. It is important to remember that, much like most jobs, you don’t “easily” become an NLP practitioner overnight. It requires learning, practice, application, job experience, or perhaps even starting at the bottom. Talent, tenacity, and passion are important too.

Here are a number of job opportunities for someone with an NLP certification:

• Coach
• Motivational Speaker
• Expert Consultant/ Advisor

Explain the different roles and responsibilities of an NLP practitioner

NLP practitioners are trained in order to recognise these subtle, unconscious clues so that they are able to understand how their client is feeling. A practitioner is able to identify the self-imposed restrictions that the clients have put on themselves by unveiling the client’s mental map and then working with them in order to move forward.

With an NLP certification you can enter industries such as health care, the service industry, and customer service.

The demand for NLP practitioners is quickly increasing in the business world and these professionals are finding themselves jobs in a variety of industries all over the world. However even if you don’t want to become an NLP practitioner, do this course as it will provide a wide insight into who you are and where you want to go.

Contact Trifocus Fitness Academy

Do you want to study NLP coaching? If you do then you need to do our NLP Coaching Course. Follow this link to learn more.

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What Options Does A Life Coaching Career Entail?

A life coach is a person who can help their clients progress in various aspects of their lives. People who’ve decided to follow a life coaching career help their clients can get support to improve their mindset, personal skills, relationships, and career.

Usually, people receive some format of training or coaching themselves in order to become life coaches. A talented life coach can help coachees to set and clarify the correct goals for them, identify what’s holding their clients back from achieving those goals, create a plan of action to get through what’s holding the coachee back, make the most of their client’s unique skills to get to a place where they would like to be and unlock their full potential

How To Become A Life Coach?

If you are very serious about becoming a certified professional life coach, we highly recommend that you get the very best training that you can find.

Life experience alone is not enough to qualify you as a life coach. In fact, without broad training in the various life coaching tools, techniques as well as systems it may even work against you as you could need to unlearn various conditioned habits in order to assist other people effectively.

Life coaching is very much a word-of-mouth-driven industry. This means that your ability to provide great results for your clients is far and away the most significant outcome you would like from the training you choose to undertake.

Make sure that the life coach training which you invest in is:

• Broad based (concentrating on all aspects of life coaching and not just niche techniques),
• Comprehensive (covering both theory as well as practical in some depth,
• Trustworthy (with a suitable structure and/or system that has proven to deliver results over an extensive period),
• Practical to apply (not excessively academic in nature), and
• Supportive, during your certification period and, if possible, beyond.

The 5 Things To Know Before Starting A Life Coaching Career

Life Coaching Is A Personal Journey

Life coaching is a chance for self-exploration and to travel within oneself, to learn and use resources that you may never have known that you had in order to design a life you’ve always wanted. The best part of life coaching is a transformational sense that you are not the same person who you were when you began, that you are now a better form of yourself, that you have opened up new inspirational opportunities that was not clear earlier.

Making clear as to the position where one stands at the present moment and what one wants to accomplish is vital to the journey of life coaching. What’s very important is that the coach commits to the client as much as he/she commit during the process.

Via proper exploration and challenging, the client will get the ability to understand and work on one’s limiting beliefs and finally able to discover ways and means of removing these limiting beliefs and maximise one’s potential.

Clients recognise their own abilities to find the correct direction and to deal with challenges along the way. They are in-the-making versions of what it means to learn fully, to be fully effective, and be on the path towards creating a more and more happy and fulfilling life. Clients discover possibilities that would else remain beyond their wildest dreams.

You Have To Be Serious About What You Want To Do

While some people could be naturally confident, most of us need to work at it. The exhibition of confidence will be your greatest asset in your quest to be taken seriously as it shows that you take yourself seriously – and if you take yourself seriously, then other people probably will as well.

Practise confidence by being more assertive in day-to-day situations, practising good posture and refusing to be daunted by the normal stresses of work. If you’re not a naturally confident individual, this can take some time to develop, but don’t worry – practise will make perfect.

 It’s A Rewarding Career

A rewarding life coaching career might mean different things to different people. However, any career becomes truly meaningful when it includes an amalgamation of different gratifying experiences.

Selling Yourself Is Going To Be A Big Part Of Your Future

The online world has quickly become the “elevator” of today, where we have only a few lines of text on a computer screen in order to make a spectacular impact on potential employers.

With more pressure on people’s time than there has ever been before, life coaches can benefit from knowing your bespoke experiences, ambitions as well as strengths in 25 words or less.

In order to make your personal summary the lasting first impression it should be, have a look at these tips to help you stand out from other life coaches:

• Highlight your stand-out features,
• Ensure correct spelling as well as grammar,
• Keep it directional with the most pertinent points

Have Confidence In Yourself & Abilities

Learning how to be confident is crucial in every part of your life however there are some instances where it’s crucial – particularly at times where you feel like giving up. As a life coach, being confident is non-negotiable. No one will follow a life coach who appears unsure of themselves. A lack of confidence can really impact your ability to put together a winning team and guide them to accomplishing your shared goals. Being confident assists you with making instant connections and building relationships that will make sure you and your company succeed.

How To Prepare Your Path For A Career In Life Coaching?

What exactly is a coaching vision? It’s a broad, inspiring vision of your company, with a clear description of who you’ll serve and how. You don’t have to have a clear idea of your specialty right away. It may change as you progress through your training and put your coaching skills to the test.

What Qualification Do I Need To Have A Life Coaching Career?

To begin a life coaching career you need to have done an accredited life coaching course.

Why Should Enrol On A Life Coaching Course Today

If you would like to become a world-class life coach, and help your clients revolutionise their lives, then you need to enrol in a life coaching course today.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you need to do our Life Coaching Certification. For more information please follow this link.

The post What To Know Before Starting Life Coaching Career appeared first on Trifocus Fitness Academy.

A life coach is there to talk to their clients about any issues the clients have, assist clients with setting motivating goals for themselves, navigate through vital personal and professional decisions, as well as a whole lot more.

Although most life coaches help coach clients in a number of different aspects in their lives, it is quite possible to specialise your coaching in an area about which you are extremely passionate about. A few examples of specialised life coaches include health coaches, special needs life coaches, relationship coaches, career coaches as well as executive coaches.

What Does It Take To Start Your Own Life Coaching Business?

With over 53 000 life all over the world, coaching is an ever-growing, competitive industry. How will you make your mark and stand head and shoulders above the rest? It all starts with putting together a business plan.

Creating a business plan is almost like drawing a roadmap which helps you to understand the following:

• The products and services that you’ll offer,
• How you’ll find customers and define your target market,
• The goals that you’re aiming for, and
• The niche you’ll specialise in, such as personal issues, career goals, or – alternatively – health and wellness changes.

In addition, if you‘re looking for outside investment to begin or grow your business, your plan can assist you with convincing investors because it outlines your intentions and goals clearly.

Also, your life coaching business plan can include SMART goals, competitor profiles as well as market analysis. Think about pricing as well.

As well, you can brainstorm your ideal customers for your life coaching business and draft a marketing plan to assist you to find them. Making this plan when you start will help you plan for the unforeseen as well as avoid common, costly mistakes that other first-time business owners make when rushing to get started.

How To Build Your Life Coaching Business Online?

It’s very important to make sure that your online coaching business is kept concept simple. It doesn’t take a lot for a simple idea to begin turning into something that is overly complicated. Complicated is difficult to market and even more difficult to implement. So, make sure that you keep it simple.

Think about your Unique Selling Point (USP). What makes you different from your competition? What are you delivering that nobody else is offering> Simplifying your service can help your online business stand out for all the correct reasons.

The 5 Steps To Start A Life Coaching Business

People become life coaches as they’re driven to help others. However, life coaches are more than just good listeners and advisors. These people are entrepreneurs. When you start a life coaching business, you become a marketer, a salesperson, a networker as well as a leader.

It may sound intimidating, but with the correct training, tools, and experience, you will be able to set yourself (as well as your life coaching business) up to become a successful life coach.

Select A Coaching Niche That Is In Line With Your Present Skills

If you’re thinking about starting up a life coaching business, one of the questions that you’ll predictably be asked is: “What’s your specialty?” It’s a topic that gets a lot of attention in life coach training programmes. It can quickly become a source of anxiety if you don’t have an answer at the ready.

Having a niche area gives you the opportunity to be clear about your message as well as the transformation you want to help others achieve. It’s a way of refining and focusing the work you do. Choosing a coaching niche can feel like a monumental decision however it doesn’t have to be a difficult one. In.

Have A Coaching Product You Believe In

One of the absolute best things you can do for your coaching business — and, more significantly, for your clients — is to turn your services into products. You might be wondering how that’s possible when what you provide is such a personal thing. But life coaches do it all the time and it only serves to improve their offering.

Basic Knowledge Needed On How To Generate Leads To Your Coaching Business

Successful life coaching businesses run on relationships. And nothing develops these relationships faster than meeting your prospective clients face-to-face. You can fully understand a potential client and are able to directly ask her if she needs any assistance with her business, career, fitness, finance, or relationship.

Have A Proven System In Place That You Can Plug Into And See Results

A system is like a plug-and-play for your life coaching business. The very real truth is that having systems in your business gives you leverage as these make success predictable. With systems, creating strategy becomes more effective.

Access To Other Life Coaches Who Have Already Become Successful

The specific benefits of being mentored by a more successful life coach include:

• Being encouraged and encouraged in personal development,
• Being helped to identify and attain career goals,
• Being assisted to identify and correct gaps in generic skills as well as knowledge so

increasing your confidence,

• Developing and maintaining a wider perspective on career options and opportunities, and
• Having access to a senior role model.

How Long Will It Take To Start Your Own Life Coaching Business?

No-one can answer this for you as the response depends on the wider arch of your life and your desires within it. Do you want this for ten years and another life role later? Or for twenty years? Or for 30? And what kind of firm do you want to set up? I am not talking about the kind of coaching, but it’s structure, the people you want, the life you want to give them…and what kind of posterity you want to have.

Does A Life Coaching Business Need A Business License?

You are able to operate as a sole proprietor or you can register a company to operate your life coaching business.

Why You Should Start Your Own Life Coaching Business?

Being a life coach comes with a great perk. As you coach clients towards their goals, you get the satisfaction of assisting people with achieving their potential.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you need to do our Life Coaching Certification. For more information please follow this link.

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What Is A Life Coach?

A life coach is a wellness practitioner who assists people with making progress in their lives in order to achieve greater fulfilment. Life coaches help their clients to better their relationships, careers as well as day-to-day lives.

Life coaches can assist with you clarifying your goals, pinpoint the obstacles holding you back, and then develop strategies for defeating each obstacle. In terms of creating these strategies, life coaches target your unique skills and gifts. By assisting you with making the most of your strengths, life coaches offer the support you need in order to achieve long-lasting change

What Does A Life Coach Do?

A life coach isn’t a therapist, does not dispense ‘expert’ advice, and does not tell their client what to he or she needs to do. Rather, they strive to be good listeners and communicators and utilise their positive energy, motivation and inspiration to assist their clients see a fresh perspective regarding particular situations.

The belief is that an individual is more than able of generating their own solutions. By asking particular and targeted questions, the life coach is able to provide a discovery-based framework which will help the client see things clearly as well as honestly. There is strong emphasis put on a person’s actions, accountability and follow-through. Together, the life coach and client will uncover a sense of purpose and a direction to proceed in.

It is frequently quite challenging for people to make the required changes to move forward towards bigger and better things. They may feel stuck in a specific area of their life. A life coach can assist a person to take a reflective view of their situation, sort out their feelings surrounding it, recognise any fears or worries that could be holding them back, attain mental clarity, and make a doable plan so that they can forge through with achievable goals and a positive attitude. Life coaching backs up professional growth, personal growth, and development that is future-focused and based on individually initiated change.

The 5 Benefits Of Becoming A Life Coach

Serve Your Life’s Purpose

Your life’s purpose is the central motivation of your life. it’s the reasons why you get up in the morning. Purpose may guide life decisions, influence behaviour, shape goals, offer a sense of direction, and create meaning. For some individuals, purpose is connected to vocation — meaningful and satisfying work.

Encourage Others Without Passing Judgment

The aim of encouragement is to motivate someone, convince them of their capabilities, or to lift their spirits. In order to know how to encourage someone you first need to understand the problem. And to understand the problem you have to empathise and actively listen to someone.

Help Individuals Perform At Their Highest Levels

It takes time to meditate every day however the time that is spent in meditation is traded for clarity of mind in the fleeting decisions which you make when you’ve meditated. And making even the tiniest of decisions correctly has the biggest impact on your life as well as your future performance.

As many people who perform in pressurised environments give way to the pressure and before they know it are making misguided decisions which impact upon their position however the positions and productivity of those under their leadership as well.

So clarity of mind is required and this is what meditating frequently gives you.

Assist Others To Live In The Possibilities

One of the simplest ways to assist others is simply to share your knowledge. You don’t need to be at the front of a classroom to teach. Every single day there is the chance to educate someone about your area of expertise. The very important thing is to ensure that you keep educating yourself so you can stay ahead of the curve.

Support Clients In Their Professional Endeavours

Clients would like to know what to expect from a partnership. Frequently, they come to you because they’re in new territory. The service you provide is likely a new world to them and they’re looking for a guide. However, keeping that in mind also it’s important to involve your client in the goal setting and strategy-building process as much as possible.

What Is The Difference Between A Life Coach And A Psychologist?

Psychologists help people identify and uncover buried childhood issues to improve their present situation. Life coaches, on the other hand help people with emotional and spiritual issues and helps them improve the quality of their life.

How Long Does It Take To Become A Life Coach In SA?

According to results from past trainees, you may expect to take, on average, approximately 9 to 15 months to complete the life coaching certification training.

How Much Do Life Coaching Courses Cost In SA?

Life coaching courses in South Africa cost between R4 000 and R9 000.

What Skills/Qualifications Are Needed To Become A Life Coach In SA?

Here are the skills needed in order to become a life coach:

1. Maintain a positive attitude,
2. Be passionate,
3. Have great listening skills,
4. Be non-opinionated,
5. No judgements,
6. Cultivate curiosity,
7. Be challenging,
8. Be observant,
9. Communicate with clarity, and
10. Stay honest

 Why You Should Enrol For A Life Coaching Course In SA Now

If you want to become a world-class life coach then you need to enrol for a life coaching course in South Africa today.

Contact Trifocus Fitness Academy

If you would like to become a life coach, check out our Life Coaching Certification. Endorsed by COMENSA it will make you into the best life coach out there. Follow this link to learn more about this course.

The post How To Become A Life Coach In South Africa appeared first on Trifocus Fitness Academy.

What Do The Different Life Coaching Fields Entail?

Relationship And Family Coaching. This kind of life coach can help with facilitating conversation between couples – as well as family members – who are having communication difficulties. Also, it can help people find actionable ways to resolve their current problems. Coaches are able to give direct advice and bring people together in order to deal with issues.

Career Coaching. A career coach is useful for people who are facing career issues, such as decisions about career changes or – alternatively – retirement. It can also be quite helpful for those who are interested in advancing in their field or beginning a business.

Financial Coaching. A financial coach can assist people with meeting financial goals or help those who are battling to meet monthly expenses or to pay off debts. People with money management or spending issues may benefit from this kind of coach.

Mental Health Coaching. A mental health coach can assist people to deal with specific issues such as conflict, grief or – alternatively – anger. They are able to teach specific skills that are related to managing stress as well as anger or improving communication, however they should not be utilised in cases of generalized anxiety disorder (GAD), depression in addition to other mental health issues, where a psychotherapist would be more appropriate.

Health and Wellness Coaching. This type of coach offers direction to individuals who are searching for motivation and tips when it comes to health-related issues such as losing weight, nutrition as well as fitness. Some of these coaches may also be certified as personal trainers or nutritionists.

Spiritual Coaching. A spiritual coach can help individuals who are looking for enlightenment or searching for a deeper meaning in life. This kind of coach will utilise spirituality to help people find motivation and methods to deal with issues.

The 5 Different Types Of Coaching Fields

Executive Coaching

Executive coaching involves a sequence of one-on-one interactions between a manager or executive as well as an external coach. The aim of executive coaching is to give people the knowledge – as well as the opportunities – that they need in order to develop themselves and become far more effective. Behaviour change is the aim of most executive coaching.

Career Coaching

Career coaches are experts in career planning, CV-building as well as interviewing and negotiating. While you might only search for a new job or switch careers a couple of times in your life, these life coaching professionals are in the know of current hiring practices as they’re constantly helping job seekers.

Skills Coaching

Skills coaches and mentors bring together an overall approach to personal development with the ability to concentrate on the core skills that an employee needs in order to perform in their role. These life coaching professionals should be highly experienced and competent in performing which the skills they teach.

Relationship Coaching

A relationship coach assists both couples and people with learning the tools to make relationships flourish. While differences and disagreements are a typical part of a relationship, a coach assists you to see that you are still able to be successful partners just as long as you have good communication and conflict-resolution skills.

Personal Life Coaching

Personal life coaching is a process during which your coach assists you with achieving your personal life goals faster and easier as opposed to if you were left alone. These include goals in each important area of life such as health, finance, career, relationship in addition to any other goals or challenges that you may have.

What Type Of Life Coaches Are Most In Demand?

The following types of life coaches are most in demand:

• Career coaching,
• Health coaching,
• Life coaching,
• Mindset coaching,
• Financial coaching,
• Relationship coaching,
• Weight-loss coaching, and
• Nutrition coaching.

What Approaches Can Be Used When Life Coaching In Different Fields?

While many life coaches may stick to a common objective, the way that they get there is unique to the coach’s specific background, style as well as philosophical model.

For instance, the Laissez-Faire Coaching Style promotes:

• Self-empowerment,
• Self-efficacy,
• Self-confidence,
• Self-management,
• Decision-making ability,
• Freedom, as well as
• Autonomy

The Advantages Of Knowing The Various Fields In Life Coaching

The results found in the literature demonstrate that life coaching might have a positive impact on courage as well as reduce fear and anxiety. Therefore life coaching is a successful intervention for people whose professional or personal growth and development have been limited.

Why You Should Consider Various Life-Coaching Fields For Your Development?

Life coaching works as it is a solution-focused approach toward personal growth. Research demonstrates that by working alongside someone else who assists with inspiring, encouraging, and focusing you, you are far more likely to attain your goals than if left to your own devices.

Contact Trifocus Fitness Academy

If you would like to become a life coach then you need to do our Life Coaching Certification. Follow this link to find out more.

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 What Does A Life Coaching Business Do?

A life coaching business is a type of wellness organisation that helps people make progress in their lives so that they can attain greater fulfilment. Life coaching businesses aid their clients in improving their relationships, careers as well as their day-to-day lives.

Life coaching businesses can help clients to clarify their goals, recognise the obstacles that are holding them back, and – after this – then come up with strategies for conquering each obstacle. In terms of creating these strategies, life coaching businesses target your unique skills and gifts. By helping you to make the most of your strengths, life coaching businesses provide the support you need to achieve long-lasting change.

How To Promote & Build Your Life Coaching Business Online?

As a life coach, your professional expertise is one of your greatest assets. Successfully establishing – as well as running – a life coach business takes a lot more than just being a field expert. If you’re not bringing in new clients regularly, your business may very well not reach the heights you are looking for.

So how do you create your presence as a credible life coach and target the correct people, at the correct time, through the correct channels?

The answer is quite simple: life coach marketing!

If you put yourself out there you’ll see how your game changes. The main point of difference between life coach marketing and marketing for any other business is that you’re not trying to promote a service here, you are trying to promote yourself!

The 5 Growth Tips To Success For A Life Coaching Business

Define What Type Of Coach You Are And What You Do For People

Life coaches are made up of a range of backgrounds, such as psychology, management, education, sports as well as health. And of course, how life coaches work with clients is related to this background in addition to the coach’s personality, experiences as well as history.

Coaching-related research pinpoints styles that are similar to those in classic parenting-style literature. In particular, in her often-cited studies, Baumrind (1991) identified a number of specific parenting styles, which include authoritarian, authoritative as well as permissive.

The way in which life coaches interact with clients is quite similar to the distinctions noted by Baumrind (1991). For instance, life coaches may vary in terms of the degree to which they control the sessions (e.g., authoritarian/autocratic) as opposed to allowing the client to have input in terms of the life coaching process (e.g., democratic/authoritative).

Also, life coaches may differ in terms of if they take a more specific focus or consider multiple connected facets of the client’s experiences (e.g., holistic coaching). Added approaches include laissez-faire, developmental, and mindfulness in addition to intuitive coaching.

Ensure That You Have Coaching Packages That Your Ideal Clients Want To Buy

One of the keys to putting together high-ticket coaching packages is including a solid signature programme (or even multiple signature programmes) that will solve a problem that your ideal client is experiencing.

When you market a life coaching package with your signature programme in mind, it allows you to hone in on a particular ideal client, with a particular problem, and get clear on the end result which they’ll walk away with.

A massive benefit to this is that everyone who comes to you will be coming looking for similar results. This means that you don’t have to re-create the wheel and design custom coaching packages every time you onboard a new client as this will lead to confusion on what you do and who you help, as well as potential burnout as you’re constantly creating new offers.

Another advantage is that when potential clients come to you, you know it’s for a reason!  Perhaps they heard you talking about your signature programme topics on social media or maybe in a blog or YouTube video. Either way, they know you’re the expert and they’re clear about how they will get results with your support.

Put Systems And Processes Into Place For Things You Do Repeatedly

As a life coaching business owner, you’re probably all too aware of the challenge of having too little time. This can be a huge roadblock when you’re trying to scale your company. You could find yourself working longer hours without really increasing your income which could lead you to question if you’re still on track to achieve your goals of freedom, wealth, and independence.

Know Your Priorities And Schedule Them For Your Week

During the working day, tasks are frequently prioritised (or not) according to the requirements of others or the closeness of deadlines. Prioritising tasks efficiently – with intention and according to future goals – can change this, ensuring that every task you tackle drives value and keeping unimportant tasks from cluttering your to-do list.  By implementing prioritisation strategies, you can drastically change the arc of your working day to really make the most of your time. These types of strategies will help you evaluate and set your top priorities.

Ensure You Have A Solid Client Onboarding Process

The term ‘client onboarding’ is the process of welcoming new clients into your life coaching business. It’s your opportunity to start building a strong relationship, get the client up to speed, address any queries they have, and chart the strategy going forward. Ultimately you want the client to feel like they’ve made the correct choice and that your life coaching practice will fulfill their varying needs.

Client onboarding isn’t just a nice-to-have —it’s a crucial business strategy. When done properly, it leads to:

• Less client churn,
• More efficiency,
• Reduces scope creep,
• Happier clients,
• More clients, and
• Ensures compliance.

How Long Will It Take To See The Growth Of Your Life Coaching Business?

There is no timeline. It depends on your life circumstances, your commitment, the market you are targeting, the training you have, and the credibility you are building. Every life coaching practice starts with one client changing their life. Concentrate on one life at a time and one day, you will feel prosperous and have built a profitable practice.

Why You Should Grow Your Life Coaching Business Today

The reality is clear – there’s only one of you! You can’t be duplicated so you are able to meet with more than one client at a time. The best way to scale your life coaching business is to think about new services or products that you could offer your clients that offer value and match up their needs.

One of the best things about a life coaching business is that there are numerous ways to grow your organisation. You aren’t trapped in one-on-one service delivery if you don’t want to be. And you don’t have to do exactly the same thing as everyone else working in your niche.

Life coaching gives you so much flexibility. You are free to select the products and services which will not only deliver additional value to your clients however will also allow you to stretch yourself, grow as well as learn professionally.

Contact Trifocus Fitness Academy

Do you want to study life coaching? If you do then you need to do our Life Coaching Certification. Follow this link to learn more.

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In order for a confidence coach to avoid sticky situations, it’s helpful to lay out some ground rules with clients upfront. There’s a reason that having coaching agreements in place is considered to be a best practice, and this is it!

We all hear about the requirement for boundaries in personal relationships. As certified life coaches, we probably even assist our clients to establish boundaries in their work as well as personal lives. However, why can it be challenging for life coaches to set boundaries?

As like skills coaches, we concentrate on being of service to clients, providing life coaching services, and giving our time, energy as well as knowledge in order to help them lead a more rewarding and joyous life. We act as their sounding boards for some of their most personal and exposed issues, thoughts, and worries. Owing to this, it may be tempting to give a little more time here, and a little more latitude there, in the spirit of being of a lot more service to them.

What Is The Problem With This?

When your boundaries are weak as a life mentor, you are left extremely vulnerable to individuals who take advantage of your time, strength, and resources. This leaves you feeling depleted and not able to give your all to any client, particularly to yourself. Most clients will not do this maliciously or even consciously. It’s just what takes place when you don’t set clear, strong boundaries around your work.

Healthy boundaries in the confidence coach-client relationship mean that there are crystal clear limits on what is acceptable behaviour for both sides. It gives both parties the opportunity to know what to expect of the other, resulting in a fulfilling and – hopefully – wildly successful life coaching relationship.

How To Manage Life Coach Boundaries?

Write Them Out

Don’t make the assumption that your client knows what you expect of them! Prepare a document that explains all of your policies as well as procedures. Then, ask your client to review and sign it. If an issue comes up, you will be able to refer to the document that they have agreed to. Being clear up front may save you a lot of time and anguish in the long run.

Watch The Clock

Begin and end on time, all the time. Unless there is a special circumstance, making sure that you keep firm on your schedule every session demonstrates that you value your time as well as that of your client.

Select Clients Carefully

Just because a person wants life coaching doesn’t mean that they are the correct client for you. If you notice any red flags (not being on time for consultation calls, calls or emails late or often), you do not need to sign on to work with them.

Choose Your Hours

It can be very helpful, as a confidence coach, to include your work hours in your email signature, contracts as well as any other documents you give to clients. If you identify particular work hours for yourself, stick to them, and then don’t feel forced to respond after hours, even if you do have the time.

Don’t Feel Bad

Setting boundaries, as a life mentor, is not about restriction or closing off your clients. It can actually have the opposite effect – establishing a more powerful coach-client connection. Resist the urge to feel guilty about setting boundaries with your clients.

Contact Trifocus Fitness Academy

Do you want to study life coaching? If you do then you need to do our Life Coaching Certification. Get a Life Coach Certification with Trifocus Fitness Academy today!

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A life coach professional is a type of wellness professional who assists individuals make progress in their lives in order to attain more fulfilment. Life coaches help their clients in bettering their relationships, careers as well as day-to-day lives.

Life coaches can assist you to clarify your goals, pinpoint the obstacles which are holding you back, and then devise strategies for overcoming each obstacle. In establishing these strategies, life coaches target your distinctive skills and gifts. By assisting you to make the most of your strengths, life coaches offer the support you need in order to achieve long-lasting change.

What Is A Nutrition Coach?

As a nutrition coach, you work with real people and their real struggles, all within the messiness of their real lives. In other words, an effective personal diet coach has more to do with behaviour change psychology than it does with nutrition science.

What Is A Sports Coach?

Sports coaches train teams or individuals in a number of different skills on how to develop their performances. These types of coaches determine the level of instruction needed by observing how the individual or team performs. Their job titles often reflect their sport (i.e. hockey coach, rugby coach, soccer coach, swimming coach, figure skating coach) or – alternatively – their position relative to others in an organisation (i.e. head coach, club coach).

Techniques are taught to acquire as well as improve skills. Sports coaches plan training programmes and activities to make sure that athletes are kept fit and strong. They work closely with sports managers and they apply the findings of sports scientists regarding fitness, to improve their coaching.

Coaches arrange fixtures and entries into competitions and sometimes months of strategic planning pass before the actual competitions. Coaches need to analyse progress or mistakes from previous competitions or games and then try to improve and correct the mistakes players made.

Coaches also perform administrative tasks, for example, organising tours, controlling finances, and making bookings. They employ or dismiss staff and team members. Some coaches operate on an honorary or unpaid basis, but most operate professionally and are paid.

How To Become A Life Coach?

Coaching has a number of parallels with counseling as well as mentoring however it is not the same thing. Counseling is inclined to concentrate on past experiences and make sense of them. A mentor tends towards offering less experienced individuals motivation, guidance, insight, and support within a particular field.

Both counseling and mentoring are often longer-term approaches. In contrast, life coaching is shorter-term and future-focused. Being a personal coach is orientated towards assisting a client achieve specifically defined goals as well as maximise their own potential. In confidence coaching sessions, clients take the lead and life coaches support them in order to maximise their potential.

This means that clients, and not coaches, generate solutions in order to challenges and determine which path to take to reach a goal.

You can attain your life coach certification online with Trifocus anywhere in South Africa and abroad.

Is Coaching A Good Fit For You?

To determine if you have the essential qualities needed to become a life coach, ask yourself the following questions:

• Do you enjoy assisting people maximise their own potential?
• Are you good at talking to individuals and guiding them in making decisions about their lives?
• Do you listen well?
• Are you willing to be a guide and not a problem solver?

Contact Trifocus Fitness Academy

Want to study life coaching? If you do, then you need to do any of our Life Coaching Programs.

The post What Is The Difference Between Life Coaching, Nutrition Coaching And Sports Coaching? appeared first on Trifocus Fitness Academy.

Here are techniques that life coaching services can teach so that you can introduce more positivity into your life.

Smile!

A smile is the general sign of trust, happiness as well as friendship. Remember that emotions are contagious. That’s why people say: “Smile and the whole world smiles with you.”

Compliment

When did a great compliment ever not make you break out into a smile? We frequently keep our thoughts to ourselves, which can be a good thing. However, we need to stop holding back what could alone make a person’s day. When you’re ambling down the street and you happen to see someone who is wearing an outfit that you just love, tell them.

When you notice that your friend has tried out a new make-up routine and she’s rocking it, tell her how great she looks. In addition, this means telling someone how much you appreciate them, reminding your mom how much you love her, and informing someone how grateful you are to have them in your life.

Ask Someone How They’re Doing

When you’re looking deeply into someone’s eyes and ask, ‘How Are You?’ with true sincerity, this can really mean a lot. They’ll see it’s not a token gesture however that you actually care how they’re getting on. Follow up with extra questions so that you can prove to the other person that you do actually care.

What Are The Benefits Of Hiring A Life Coach?

Boosted Self-Confidence

A study that was conducted by the International Coaching Federation (IFC) found that 80% of people who hired a life coach reported a boost in self-confidence.

A Different Perspective

We are frequently consumed by our own opinions, life experiences as well as way of thinking. A life coach can offer a new and often useful perspective on things.

Heightened Self-Awareness

Being completely aware of your impact on others – and recognising your flaws, strengths as well as unique personality attributes – is an extremely challenging adventure. This is the art of self-awareness.

Self-awareness necessitates a strong capacity for introspection and reflection, which is something that a life coach can assist you to work towards. In actual fact, one study found that 67.6% of life coaching clients experience a higher level of self-awareness.

Contact Trifocus Fitness Academy

If you would like to become a life coach then you need to do our international Life Coach Certification Course.

The post How Life Coaches Can Help To Spread Positivity? appeared first on Trifocus Fitness Academy.

Imagine that you are in a job you hate and are stuck in. You don’t have sufficient money to see you through a move to a new job. In this scenario, a life coach helps you discover the industry in which you will flourish in that matches your purpose in life. Once you and the life coach have found an industry that you want to work in, he or she helps you select the career path you want and help you develop a course of action in order to make the switch.

What Is The Difference Between Life Coaching And Therapy?

When considering life coaching, it is very important that you are aware that it is quite separate from therapy and counselling.

While there are quite a lot of parallels and crossovers, they are very distinct types of support. Both have the ultimate goal to help their client to overcome barriers as well as move towards core goals and authentic living, however, key differences include the following:

• Therapy tends to reflect on past experiences as well as how they influence the present. Life coaching is more focused on the here and now, supporting events as well as behaviours occurring in the present in order to generate positive change for the future.
• Therapy can be far less outcome-focused, with an emphasis on the inner subconscious as well as conscious personal development, to assist the client to overcome challenges and barriers in life. Life coaching tends to concentrate on more attainable and measurable goals within the coaching process. Clients are working toward quantifiable outcomes.
• Therapy may take place over many years, for as long as the person feels that they need it or for as long as the relationship is assisting them. Coaching tends to be shorter term owing to the outcome focus of the relationship.
• Knowing these core differences gives us the opportunity to make fundamental decisions regarding which pathway of support is the best for us or the clients who we work with.
• Being able to offer clients the advice that therapy, counselling, or mentoring could be a more beneficial route for support is a verify important part of offering quality coaching guidance.

What are the Established Benefits of Life Coaching and Mentoring?

Should an individual choose a life coach or a mentor? The answer depends on your specific goals.

A life coach can assist a person to identify strengths, develop them as well as identify personal and professional goals. Their responsibility is to assist the coachee throughout the change process. As you will discover, this takes place in several ways.

A mentor’s emphasis is partly on compatibility with the mentee. The mentor and mentee could engage with each other through social or professional events in order to determine ‘fit’.

This is the initiation stage. During this stage, the mentee needs to “prove him- or herself worthy of a mentor’s attention”. There might or might not be money that changes hands in a mentor/mentee relationship.

The three other phases of a mentoring relationship are the following:

1. Cultivation – The mentee learns from the skills of the mentor. The mentor gets insights from the mentee about new areas or evolving issues within the shared field.
2. Separation – This is the ending of the relationship. Questions arise if one of the parties is not ready to finish the relationship.
3. Redefinition – The relationship gets to this level after effectively completing the separation stage. During this phase, the relationship evolves into a “collegial relationship or social friendship”.

If a person chooses coaching, there are many benefits. Coaching conversations help a person focus attention on their desired goals.

Contact Trifocus Fitness Academy

If you would like to become a life coach then you need to do our Life Coaching Course. Follow this link to find out more.

The post What Is The Positive Power Of Life Coaching? appeared first on Trifocus Fitness Academy.

You Don’t Have Goals Or Dreams

When you were a child, almost every adult you interacted with asked you a quite crucial question:

• What would you want to be when you are big?

However, somewhere along the way, individuals stopped asking. Of course, you’re already supposed to have that all figured out! If not by the time you’re 20, then certainly by the age of 30 and moreover, no one’s going indulge you by asking that question ever again.

However, the one constant in your life is change! And while society could think you should be done growing after a certain point (after going to university, getting a job, or – alternative – getting married) the truth is that you just DON’T. Your body may have stopped getting taller however your brain, emotion, as well as spirit, are in a constant state of transformation and development.

You’re Supposed To Be Continually Figuring It Out

And if you stop, you will need to know deep down inside that something has indeed gone wrong. A lack of desires – as well as – dreams is a surefire sign that you’ve lost touch with who is the real you!

It’s certainly not frivolous or immature to dream about what’s still to come. Growth is vital to both your overall happiness in addition to your unique mission in this life. There are times when you may have a goal or vision but have no clue as to how to achieve it. It is a life coach’s job to guide you through the steps of creating a plan of action so that you can get to where you want to be. A lot of great ideas go unrealised due to a lack of organisation and clarity, and the world misses out every time.

So if you’re not sure of your purpose and are not sure about what to do next in life, then it may be time to speak with a life coach in order to help get you back on track.

Contact Trifocus Fitness Academy

If you would like to become a life coach, check out our Life Coaching Certification. Endorsed by COMENSA it will make you into the best life coach out there. Follow this link to learn more about this course.

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Find Your Niche

Before you become a life coach, you might find it useful to find your niche as well as build up your reputation from there. Most life coaches focus on individuals professional, personal, or romantic lives. Other life coaches drill down further and assist them to make changes regarding health, such as nutrition and workout plans, or to uncover their spiritual side.

Certainly, as a life coach you’ll touch on more than one of these areas irrespective of your central focus. It’s almost not possible to talk to someone about their career without touching on other aspects of their life. Perhaps it’s a family-work life issue or it’s a leadership quality which is holding them back.

Once you uncover your specialty — which will probably be quite obvious to you, based on your background as well as what you feel comfortable talking to clients about — you’ll be in a far better position in order to market yourself and your business accordingly.

The Traditional Training Route

Through a life coaching course, you will be able to attain the relevant knowledge and competencies that are involved in coaching. The better-quality training options are frequently more expensive as they include more training hours and frequently mentoring and supervision. They are worth the additional investment.

Life coaching courses are provided in-person or online and typically include theoretical foundations, practical exercises, accreditation, supervision, and mentoring. Depending on the amount of training and number of hours of experience, life coaches can obtain different levels of accreditation.

A life coach is learning always. As the industry improves even more momentum, new research, as well as resources, will emerge. All of which are instruments to add to your work arsenal. Thus, even if you’ve got a superb qualification, in order to continue to be successful you will need to be continually upskilling yourself. The absolute best way to do this is through reading as well as part-time courses which you’ve identified as helpful for your work.

Additionally, as a life coach, you will always be learning on the job. In fact, as you are working with a client, you could end up learning as much, if not more, than your client. This is as you are asking questions which often you will need to be able to answer about yourself. Thereby, spurring your own personal growth as well as insight. Furthermore, as you unpack concepts and navigate a client’s situations, you will be learning and refining your life coaching technique.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you need to do our Life Coaching Certification. For more information please follow this link.

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Behaviour change is extremely relevant for your health and performance. This is because more than 50% of illnesses are triggered by human behaviour. If you find yourself battling with change, don’t worry.

The process of altering one’s behaviours is much more complex than individuals originally thought. One of the key challenges seems to be overestimating the significance of education as well as evidence in behaviour change. Often, people don’t change their behaviour, even though they may know that they should and why they should.

No-One-Size-Fits-All Approach

Whether you would like to lose weight, exercise more, or accomplish another goal, there is no single solution which works for everyone. You might need to try out a number of different separate techniques, which you arrive at through a course of trial and error, in order to achieve your exercise goal.

It’s through this period that a lot of different people become discouraged and then give up on their behaviour-change goals. The keys to achieving and maintaining your exercise goals are to try new techniques and find ways in order to remain motivated.

Change might not come simply however psychologists have developed effective ways to assist people with changing their behaviour. Therapists, physicians as well as teachers make use of these techniques. Researchers have also proffered theories to explain how change takes place. Understanding the different elements of change, the stages of change as well as ways to work through each stage may help you achieve your goals.

The Stages Of Behaviour Change

Precontemplation

This is the stage at which there is no intention to change behaviour in the foreseeable future. Many people in this stage are unaware or under-aware of their problems. Some people call this phase “denial.”

Contemplation

This is the stage in which individuals are aware that a problem exists and are genuinely thinking about conquering it but have not yet made a commitment to take action. Many individuals in this stage can be described as ambivalent. For example, they want to improve their blood sugar however are not yet ready to cut back on eating sweets.

Preparation

The Preparation Stage may be considered the information gathering and planning stage. The preparation stage is the most important. A total of 50% of the people who attempt behaviour change – and skip this stage – will relapse within 21 days.

Action

Action is the stage in which people modify their behaviour, experiences or environment in order to conquer their problems. Action entails the most overt behavioural changes and necessitates considerable commitment of time as well as energy. During the action stage, one implements the plans developed and information gathered in the preparation stage.

Maintenance

Maintenance is the stage in which people do the work in order to prevent relapse and also consolidate the gains attained during action.

Contact Trifocus Fitness Academy

Ensuring people are able to effect lasting behavioural change is one of the jobs of a life coach. If this sounds as if it could interest you, why not check out our Life Coaching Certification and become a world-class life coach.

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By being more appreciative for what we do have, it is possible for us to increase our happiness by 25%.  We have discovered that a person who encounters gratitude has the ability to cope more effectively with everyday stress. In addition, they may show boosted resilience in the face of trauma-induced stress and may recover more quickly from illness as well as benefit from greater physical health. Gratitude is one of the few things that can change people’s lives in a measurable way.

Feeling Grateful Vs Being Grateful

It is very important to make a clear distinction between feeling grateful and being grateful. We don’t have full control over our emotions. We are not easily able to will ourselves to feel grateful, less depressed or – alternatively – happy. Feelings follow from the way in which we look at the world, thoughts we have regarding the way things are, the way in which things should be as well as the distance between these two points.

However, being grateful is a choice. It is a prevailing attitude that endures and is also relatively immune to the gains and losses which flow in and out of our lives. When disaster should strike, gratitude provides a perspective from which we will be able view life in its entirety and not be swamped by temporary circumstances. Yes, this perspective is hard to achieve. However, research says it is worth the effort.

Stop Worrying About What You Don’t Have

Start being happy for what you have. We’re all given a glass with a specific amount of water, and it’s up to us to make the decision about whether it’s full or empty. We have the power not only to see the glass one way or another, but also the power to alter the reality of the water we do have. When a glass is half full, you really do feel as if you have more.

Start Small

When you find yourself in one of those times when zero is going right, find any little thing which is going right and then cling to it:

• A sunny afternoon,
• A friend who gives you an unexpected call,
• The capacity to breathe,
• A delicious meal.

If you think about it. These “little things” are really not “little” at all. Many things, which feel so normal, are they’re often overlooked. However, these “little” things frequently become the most important and meaningful parts of our lives. Make a note of everything you can find to be grateful for (no matter how small) and begin seeking out more small things to feel grateful for every day.

Contact Trifocus Fitness Academy

A life coach can teach you the art of being grateful and, with this, you can improve your life. If you want to become a life coach yourself then you need to do our Life Coaching Certification. Please follow this link in order to find out more.

The post How To Stay Grateful During Challenging Times? appeared first on Trifocus Fitness Academy.

Some life coaches call it the inner voice of self-doubt. The Saboteur, The Gremlin. The Judge. The Mean Girl. or even the jerk who lives in my head. There are lots of terms for this self-doubt and today we’ll use the Inner Critic. This inner critic concept is often one of the first things life coaches share with their clients. And they all tell their coaches over and over how helpful this is to manage their fears.

Rising Above Your Negative Thoughts

It’s exceptionally challenging for most of us to rise above our own excuses and get out of our comfort zone. It could feel impossible to do and it doesn’t help when self-doubt moves in and clouds our thoughts. However, you are able to conquer self-doubt and accomplish what you actually want in your life.

Living the life that you want doesn’t mean you need to forsake the things which you are absolutely comfortable with. After all, you’ve reached where you are – at the current moment – by doing many of those things.

The very first step in establishing something new for yourself is recognising that you have a want to experience something different and that you’re be okay with it. No judgement, just awareness.

When we allow ourselves the permission to dream and think of all the things we want to do, three very common emotions tend to show up, and attempt to throw us off track.

Develop Trust

Trust yourself and utilise what you have inside in order to create. With the correct attitude you are able to bring any goal into being. It’s all a matter of perspective. So trust yourself, listen to your inner muse and try again.

Balance The Negative With The Positive

If you are finding that self-doubt voices of the very critical gremlins (both inner as well as your outer ones) are far too vocal, drown them out so that you are not able to hear them (or at least balance them) with your own songs of self-praise and motivation. You deserve this! You deserve to live in a mind which doesn’t attack you.

This can be quite difficult when you’re in a real bad mood and find it challenging to access reassuring words for yourself. In order to respond to these voices you may find it useful to note down 5 to 10 positive aspects about yourself in a handy small notepad.

Whenever the gremlins strike with their damaging remarks of “You’re not good enough,” take out your book and read out loud words of praise for yourself.

 Contact Trifocus Fitness Academy  

Want to become a life coach? If you do then you need to do our Life Coaching Certification. Read more here.

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Life coaching must rank as one of the most – if not the most – fulfilling career for people who have a passion for working with people. As a life coach responsible for helping your clients live their best lives, you will watch them grow and develop and achieve things they never thought possible.

As a life coach, you’re more than only an advisor. You’re an entrepreneur and you need to know about marketing, sales as well as networking. When you continuously grow over the years, you’ll find that your income grows along with you. Life coaching is a multi-billion-rand-a-year industry. It keeps growing. This says a lot about the interest individuals have in a life coach.

Things To Do First

What Does The Job Entail?

The International Coaching Federation (ICF) defines life coaching as “partnering with clients in a thought-provoking – as well as creative – process that inspires them in order to maximise their personal and professional potential.

With counselling the focus is usually on past experiences and life coaching is future-oriented, with the focus being on helping the client to achieve life goals, whether that pertain to relationships, career, self-esteem or even health as well as nutrition. In a world of constant distractions – as well as rising stress levels – more and more people are seeing the benefit of having a life coach who can assist set them on the path.

Are You Cut Out To Be A Life Coach?

In order to determine if you have the essential qualities which are necessary to become a life coach, you’ll need to ask yourself some vital questions:

• Is helping others become improved versions of themselves something which you’re passionate about?
• Are you good at talking to people and directing them in making decisions about their lives?
• Are you good at listening?
• Are you willing to let the client take the lead, generating solutions to their own problems with you merely acting as a guide rather than the problem-solver

What Are Your Personal Goals?

Growing a career – or even a business – requires a lot of time, energy as well as persistence. Before you commit to a career in life coaching, you want to be sure of your personal and financial goals. When you determine what you are attempting to achieve, it’s easier to create a plan and then execute it.

You will also need to have a budget of what you will need to succeed as a life coach:

• How much money are you aiming to earn every year?
• Do you want to become a life coach as a side hustle, or you’d like to make it a full-time career?

Before you undergo the necessary training to become life coach, you will need to clarify your personal goals. This will help you in the planning and growing of the business.

Contact Trifocus Fitness Academy

Do you want to become a life coach? If you do then you need to do our Life Coaching Certification. For more information, please follow this link.

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Life coaches undergo extensive training which teaches them how to ask the right questions, communicate effectively and also get to the heart of your needs as well as desires in life. They’re often trained in a specific coaching method.

Life coaches can assist you with clarifying your goals, identifying the obstacles which are holding you back, and then devising strategies for overcoming each obstacle. In creating these strategies, life coaches are able to target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

A Helping Hand

We all need a little assistance sometimes – particularly when it comes to journeys of self-discovery. Whether your aim is to be more confident or to seek out fulfilment in a passion project, it can be pretty challenging to figure out how to progress from point A (pin-pointing a goal) to point B (really going after – and then achieving – that goal).

This is where a life coach will step in. The same as with a therapist, a life coach is a person who is able to help you in identifying your strengths and weaknesses and then overcome obstacles holding you back. However,  who you should see depends on your issues in addition to what you’re hoping to achieve.

The Actual Tasks Of A Life Coach

Well, you know what a sports coach is responsible for doing? They assist an individual or team with identifying a goal (in other words,. winning). After this, they develop a plan for that person or group to achieve the goal which has been set out. It’s pretty simple and the same is equally valid for life coaching.

Life coaching concentrates on what’s taking place right now, what a person wants next as well as how that gap may be bridged. Coaching is about assisting people with:

• Identifying the stumbling blocks that keep getting in their way,
• Assisting them with finding the motivation to do what they need to do, and
• Pinpointing any opposition to change.

A life coach is a wide term. You are also able to find business coaches, executive coaches, leadership coaches as well as health coaches. However,  a life coach is typically most helpful when you’re thinking about your overall future.

The Benefits Of Hiring A Life Coach

The exact benefits you will experience with life coaching depend on what your particular goals are. Some of the most common areas, which clients improve while working with a life coach, include the following:

• Identifying goals as well as defining a vision for success
• Establishing professional and personal growth plans
• Identifying beliefs which are limiting
• Working towards achieving financial independence
• Striving for a work/life balance

At the end of the day, life coaching allows you the opportunity to maximise your potential in any area. Research demonstrates  that coaching and training is a far more effective combination than training alone. Training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.

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If you are keen on learning more about what it takes to become a life coach, check out our Life Coaching Certification. For more information, please follow this link.

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What Is Mental Flexibility?

Mental flexibility – which is the mind’s ability to adapt – is a particularly sought-after skill among people given the ever-evolving challenges which are faced in the real world. Mental flexibility is related to resilience. Both of these traits are extremely important in terms of maintaining highly functional mental health in addition to developing pro-social behaviour. These two traits can be practised with continuous exposure to new situations, where the brain is challenged to the point right before the stress threshold is attained and then performance is compromised.

The world of mental flexibility and fitness may be broken down into the same three categories as applies to physical fitness:

• Strength,
• Endurance, as well as
• Flexibility

As with our bodies, many people develop intelligence and willpower – strength – together with the ability to work incredibly long hours – endurance – but neglect to develop flexibility with our minds. And lacking mental flexibility will just as surely lead to injury as lacking physical flexibility – it’s just that the injuries here are psychological: anger problems, depression, anxiety, meltdowns, emotional crises.

How To Develop Mental Flexibility

An essential part of increasing control over your repetitive thoughts and developing mental flexibility is to become mindful of them when they happen. Then practise the simple technique of thought- stopping. Here’s how to do this:

• Try to envision a red stop sign and saying to yourself: STOP! The more that you practise this, the more you may feel to have control over their thoughts.
• You could also make use a rubber band on your wrist and then snap it when you see yourself in a vortex of negative thinking.

Noting down your thoughts assists you with “get them out of your head” and allowing you to view them in a more rational manner.

Try writing down:

• The thought which is stuck in your head
• What you can do in order to help offset the thought
• Things which you have no control over with respect to the thought

Making use of these techniques could help you improve your mental flexibility which, in turn, may help you to reduce your worries, improve your relationships in addition to reducing the distress that you encounter when you get stuck on unhealthy or negative thoughts and behaviours.

Contact Trifocus Fitness Academy

If you want to assist people manage their mental flexibility then you need to become a life coach. In order to become a professional life coach you really need to do our Life Coaching Certification. For more information, please follow this link.

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There is no one answer to the question of if life coaching is worth it or not. It is not an issue of how much money you should be spending. If you are not ready to change or do not have the inclination to do so, then no amount of life coaching will change you.

When You Should Hire A Life Coach

When Something Wonderful And Exciting Has Happened

Changes in life, even when they are for the better, can be exciting, challenging, terrifying and disorientating – all at the same time. A decision in one aspect of your life inevitably causes ripple effects in others. A new job, for example, could affect your health, relationships, where you live as well as how you spend your free time.

Transitions often make us re-examine our sense of who we are or the capabilities we’ve taken for granted. It can be painful to let go of what you know, especially if you feel you ‘should’ be incredibly happy and you aren’t. Working with the right life coach can help you to examine the constructs and inner worlds you’ve created in the past.

When A Tragedy Has Happened

Whether you’ve been fired, your company has failed, your children have left the nest or you’re going through an illness, most of us want to avoid grief at all costs. As a result, we attempt to force our way through these times however we only end up living with an undercurrent of resentment as well as depression for a much longer period of time.

Taking the time in order to grieve traumatic changes in your life may lessen the amount of time that you spend in despair. A qualified life coach can provide a compassionate as well as safe place for you to grieve.

In addition, if you are dismantling the structures of home, marriage or career a professional life coach can assist you learn from your struggle in order to expand and then to move forward.

It is a life coach’s job is to ask questions which shift a client’s thinking because if you cannot help a client see things in a different light, then change is not going to happen. It sounds simple, but it’s very difficult and the desire (especially among newer life coaches) to dive in and offer advice can be intense.

Many people think life coaches advise their clients what to do. Any life coach who slips into that mode is no longer a coach but a mentor or teacher. As for results, this is highly dependent on the client as well as the coach as the life coach cannot help any client who doesn’t want to do the work.

Contact Trifocus Fitness Academy

If you feel that you’d like to become a life coach then you need to do our Life Coaching Certification. For more information about this course, please follow this link.

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Life comes with more complications, as well as hardships, than any sport. This means that without some type of coaching, it can be difficult to overcome them. Life coaching is about identifying current issues in your life, moving forward and then keeping them accountable. The life coach and client work in a partnership together in order to keep moving forward.

What A Life Coach Doesn’t Do

There is a common misunderstanding that life coaching is all about motivational talks combined with self-help books. In reality, hiring a life coach does not offer a quick fix, but rather tools as well as approaches that are used in order to overcome barriers which restrict the client from living their life fully.

The life coaching space is really just a non-judgemental atmosphere in order to ask thought-provoking questions that you will answer yourself and will identify your solutions. In the end, it’s shocking at how many people have an ‘aha’ moment just from a handful of sessions.

If people are still dealing with past ordeals, or something which they are not ready to move forward from, then psychology might be the better route as counselling focuses on the impact of past traumas while life coaching focuses on the future.

What Is Life Coaching All About?

The process of life coaching holds you accountable for the goals you set for yourself. Having a life coach is the equivalent of having a manager, sports coach and personal trainer all rolled into one. A life coach will provide you with an independent and objective view of a dilemma or issue. This means that your coach is able to facilitate your thinking process as well as help to bring you to appreciate a new perspective on the issue at hand.

As we alluded to beforehand, during the life coaching process you will have insights or ‘aha’ moments. You’ll have the feeling of “why didn’t I think of that before?” By making these new life coaching methods part of your life, you will experience many “aha” moments, not only at home but at work as well.  The life coaching process explains why these moments occur and what to do to experience them more often.

Some of the phenomenal benefits of life coaching are that you are able to see opportunities where you used to see problems, decisions that you need to make are easier and you feel empowered in order to choose how you want to feel. In addition, with life coaching you’ll be able to get new insights and realisations as well as completely change your perspective.

Contact  Trifocus Fitness Academy

Our Life Coaching Certification is the best of the best – you won’t find another course like it. So if you just want to develop the tools to get to know yourself better, or you want to become a life coach, we really recommend that you enrol. For more information, please follow this link.

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Psychologically speaking, you are a lot more productive when you take your focus away from negative aspects of your life. Self-doubt – as well as feelings of loss and hopelessness – may be detrimental to your productivity in addition to your overall happiness.

It can be difficult to be fully active in all aspects of your life, both personally as well as professionally, while at the same time avoiding unhealthy and negative behaviour. Owing to this, there are many people who stay so focused on their day-to-day routines and obligations which has the result of them missing very important signs of stress that can affect their career and family. In addition, this can result in them developing quite negative thoughts.

In order to tackle negative thinking patterns, a life coach will encourage his or her clients to bring awareness to their thoughts and behaviours. Once you identify what the saboteurs in your life are, you can create a strategic plan of action toward positive growth and eradicating negative thought patterns.

Be Aware Of Your Thoughts, Self-Talk As Well As Mindset

Become aware of your current self-talk, thoughts, and mindset. It takes some practice but very soon you will see yourself with other eyes once you become more aware – as well as conscious – about your thoughts. This leads to a better self-understanding. Your confidence for future decisions will grow and you will be empowered to take action in addition to achieving more.

Noticing Patterns, Self-Sabotaging, Limiting Beliefs And Your Inner Critic

Explore dominant beliefs, identify the inner critic and self-sabotaging behaviour regarding your goals, challenges and required outcomes. Are your thoughts objectively true or just your perceived reality? You will also realise that your thoughts are often irrational as well as unhelpful.

Take Action: Control Your Thoughts, Conquer Your Mind And Self-Talk!

This is all about challenging, overcoming as well as replacing the negative self-talk with a positive one that serves your goal better.

Your mindset is based on all the experiences that you have had during our earlier years. Changing your existing (negative) beliefs, controlling your thoughts and mastering your mind is not easy. It will take time and practice.

Train your awareness and practice positive self-talk in everyday life. Through this, you will find several pieces of evidence that support your new belief. It’s an ongoing process and not a one-time event.

Contact Trifocus Fitness Academy

Life coaching is such a rewarding experience that will enrich your life immensely. If you want to find out more about the tools and practices that life coaches employ, or if you want to become a life coach yourself, then you should do our Life Coaching Course. Find out more here.

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Weight training could help with easing anxiety. This is according to a timely new study of anxiety and weight training. The study, which included healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety.

A 2018 review of studies, for instance, also concluded that adults who lift weights are less prone to developing depression as opposed to those who never lift. In another study, women who suffered from clinical anxiety disorders reported fewer symptoms after taking up either aerobic or weight training.

Weight Training Can Assist With Improved Sleep

One way resistance training might be beneficial is by promoting better sleep. In an interesting study, young women with Generalised Anxiety Disorder (GAD) were randomly assigned to lower-body weight training (resistance exercise), cycling (aerobic exercise) or – alternatively – a waiting list (the control group). The resistance, as well as aerobic exercise groups each, worked out twice a week for six weeks.

Both types of exercise improved sleep, especially on the weekend. Resistance training was particularly helpful.  Short-term exercise training assists the study participants to fall asleep more quickly and sleep more efficiently. Improvements in sleep were associated with reductions in anxiety.

Aerobic Exercise’s Proven Assistance With Decreasing Anxiety

Exercise is also considered to be vital for maintaining mental fitness. Studies show that exercise is very effective at reducing fatigue, improving alertness as well as concentration, in addition to enhancing general cognitive function. This can be exceptionally useful when stress has exhausted your energy or ability to concentrate.

When stress affects your brain, with its numerous nerve connections, the rest of the body also feels the impact. This means that it stands to reason that if your body feels better, so does your mind.

Exercise – as well as other physical activity – produces endorphins. These are chemicals in the brain which act as natural painkillers. In addition, endorphins also improve the ability to sleep, which in turn minimises stress. Meditation, acupuncture, massage therapy – and even breathing deeply – can cause your body to produce endorphins. And standard wisdom holds that a workout of low-to-moderate intensity makes you feel energised and healthy.

It’s not just yoga which increases your mental health and well-being. Weight training has all kinds of psychological benefits. Your body will be inundated with feel-good endorphins which boosts your mood and decreases anxiety. The yoga technique of mindfulness is also at play when strength training: the intensity as well as focus of functional movements make it impossible to let your mind stray to anywhere but the present moment.

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If you would like to discover more about the benefits of exercise and how to teach these to others then you need to do our Personal Training Diploma. For more information, please follow this link.

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Life coaching is very much about make the changes in your life going forward. Sometimes people want time to fully appreciate big life events before they move forward and change. Although a life coach will assist you through this period, it may be suitable to try to find other forms of support too, such as seeing a psychologist or a psychiatrist – or relaxation programmes – until you are at that point where you are actually ready to move on. Once you are life coaching will help you to do this.

Sometimes we feel that we are stuck in certain patterns of thinking or perhaps relationships or jobs which don’t seem to be going anywhere. There are times when people have an overpowering need to ‘escape’ or just ‘get out’. This is completely understandable, of course.

We also need to mull over what we will be left with once that has taken place. What you will have now – in terms of feelings and a way forward – needs to be more valuable to you than the way that things were for the change to work well. There are certain times when, although a situation may feel overpowering, when you will need an interim plan or maybe look at other solutions to a problem. A life coach will help you do this to find a way forward that will work long term.

Why Should You Use A Life Coach?

There are all sorts of individuals who seek out a life coach. Here are some of the reasons why they do:

• Self-confidence, time management as well as work/life balance are strong motivators for seeking out a life coach.
• Career opportunities, business management as well as work performance are also fundamental motivators.
• Improving relationships, interpersonal and communication skills – in addition to family dynamics – are reasons people why seek out coaching.
• Physical fitness and wellness are also in which areas clients consult with life coaches.

Where Did It All Start?

Back in the 1980s, Thomas Leonard first put life coaching on the map. His idea to develop life coaching as a profession was met with cynicism by many people. However, the benefits of life coaching soon became apparent and the process of coaching itself was recognised as a highly valuable discipline. As a result, thousands of people set out on their coaching journeys.

By 1995, Leonard established the International Coaching Federation (ICF) which has become the most prominent global life coaching organisation. Likewise, with the number of coaching clients rising daily, the number of practising coaches has increased.

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If you want to become a life coach – and help people achieve all that they want to in life – then you need to check out our Life Coaching Certification. For more information, please follow this link.

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To reset your lifestyle, you need to approach your life as an opportunity to grow as well as progress faster. As a result, your self-perception will begin to align with it. Your self-perception, your confidence, how you feel about yourself: if you can align these with real progress, you’ll feel momentum and the depth of your character. A life coach is there with you to help you navigate along this path – here’s how.

Life Coaching Can Help You Answer The Difficult Questions

Even if you don’t know what you would like to improve just yet, or you don’t know what the purpose is that you have in this world, a life coach can assist you with discovering these things in yourself.

A life coach does not have all of the answers for you. However, they can assist you with unlocking the answers in yourself. Sometimes, you don’t even realise that it is in you, until the right questioning, as well as person, comes along. That right person is probably a life coach if you can’t put your finger on your future as well as what you want.

Life coaches are trained to ask the difficult questions. They are not advice-givers. Instead, Rather, they know the right questions as well as how to ask them in a manner that gets you thinking inward. They are positive, encouraging in addition to being open to your ideas and thoughts. Their desire is to reveal the answers within you for yourself. They don’t want to give you your answers. They are able to guide you, but truly the answers lie within yourself.

Life Coaching Sets You Up On Your Path To Success

Your life coach can help you to achieve your goals, whether these are self-improvement or career-related. You, life coach, will partner with you to help you develop a plan of action. They will work with you in order to develop a step-by-step plan in achieving your goals.

Whatever your goal or purpose of your life may be, your life coach can assist you with zoning-in on what needs to be done in the here-and-now in order to work towards making that dream a reality. A life coach will be there with you to assist you to discover the answers within you just about yourself, even if you don’t know – or believe – that you have the right answers. You do. You just need to trust the process and trust yourself.

Contact Trifocus Fitness Academy

Getting a life coach is very rewarding but what’s even more rewarding is becoming a life coach yourself. Take a look at our Life Coaching Certification to find out how you can become the best life coach out! Read more here.

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What Is Life Coaching?

Life coaching is intended to help people so that they are able to meet goals in their personal or business lives. This is done through the process of guiding them in the correct direction — much like a sports coach would do for a sportsperson — although the methods made use of by individual life coaches will vary greatly.

Life coaching is a form of counselling – although it’s not to be confused with psychology – which utilises a series of individual sessions. These sessions are sometimes carried out over a telephone or even via e-mails, as well as through face-to-face sessions. These sessions are aimed at helping people solve their problems as well as achieve ambitions. Life coaching draws from a number of disciplines, including sociology, psychology, and numerous forms of counselling.

Life coaching usually consists of a series of one-on-one sessions between you and your coach. Each and usually last 45 to 60 minutes each. Some life coaching clients meet with their life coach once a week, while some clients meet every two weeks or just only once a month. This all depends on their needs. You and the coach will agree on what works best for you prior to starting the coaching engagement and will often be flexible if the schedule needs to be adjusted.

Why Hire A Life Coach

Just about anyone can benefit from working with a life coach. Those who are stuck in a rut are able to become clearer regarding reaching new goals. In addition, those that are already successful may accomplish even more. The bottom line is that by working together with a life coach, you can set better goals and reach them faster as opposed to if you attempted to reach them under your own steam. At the end of the day, you are only really able to measure how successful life coaching is in your life if you achieve the success or happiness that you’re seeking. This relies on you being committed to the process and then acting upon it.

A Life Coach Will Partner With You in Your Success

The greatest aspect of good life coaching is that rather than of acting as a counsellor to their clients, life coaches act as a partner and motivator. They see through the excuses which you make and they hold you answerable. Life coaches see how you restrict yourself to only doing the bare minimum and they challenge you to accomplish more. Their motivation is what assists you to grow and become the person you want to be.

Contact Trifocus Fitness Academy

If you want to become a life coach then the best way for you to do this is by studying our Life Coaching Certification. For more information, please follow this link.

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Entrepreneurs offering life coaching services seem to be popping everywhere. It’s obviously a hot field however with no barrier to entry, anyone with an Internet connection can call themselves a life coach. However, not everyone will be a good one or a popular one.

Taking The Plunge

Resigning from your full-time job in order to start a life coaching practice can take a lot of guts. You would like to have extra time to spend with those you love, have the freedom to decide how you spend your days as well as the money to enjoy countless opportunities in addition to a wonderful quality of life.

You want to build a community who is engaged, impact millions with your message in addition to attracting customers and clients from all over the world. And you want to be recognised as a visionary leader in the life coaching field.

You know that you’re meant for something big and you have so much to offer the world, however you don’t know how to really make it happen.  Knowing the reason why you would like to become a life coach will help you to find inspiration as you build your coaching practice:

• Have you realised incredible success in an area and want to give back?
• Have you been through a traumatic life experience and want to share your insights with others?
• Or maybe you are looking for the freedom and lifestyle that coaching from home can provide.

If you love sharing advice, motivation, and inspiration with others then life coaching is the right career path for you.

Pick Your Life Coaching Niche

First up, you need to decide on the type of life coaching business you want to create. Your niche will guide you going forward. It determines:

• Who you work with,
• Your coaching packages, and
• How you market your business.

Who Is Your Ideal Client?

Now you have your coaching niche, go deeper and get to know your ideal client. This is the person you guide and encourage through their fears, doubts as well as struggles. This is the person you will serve in your business by helping them solve their problems and reach their goals.

When you picked a niche, you began to form a picture about the type of client you would like to work with as well as how you would help them. Now, spend time getting to know this person in more detail.

But don’t worry about getting this perfect – you can always tweak your business later. As you start helping clients, you will discover more about your unique life coaching style as well as the kind of clients you most enjoy working with. For now, pick a starting point and then move forward with confidence.

You can realise your dream of finding freedom and flexibility by doing coaching from home online. Creating a successful life coaching business necessitates that you are skilled at COACHING as well as at building a BUSINESS.

Contact Trifocus Fitness Academy

Are you fascinated by the world of life coaching and want to make this your career? If you are then you should check out our Life Coaching Certification. For more information, please follow this link.

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Effective life coaching goes far beyond the ability to ask the correct questions in the correct order. Great life coaches are experts in steering their clients throughout the process of change. They enhance as well as enable their clients to achieve their full potential, defeat roadblocks and help them to accomplish sustainable and lasting success.

What Are Life Coaching Tools?

Most frequently, life coaching tools are forms, worksheets or exercises which are given to the client in order to assist them with moving forward, learning something new or taking action. Each and every single life coaching tool covers a specific topic and – when matched to a client’s individual situation – deepens a client’s understanding of themselves, assisting them to see things differently, learn as well as make a change in their lives.

Life coaching tools are an addition to the coaching relationship and conversation. Life coaching exercises can be utilised in:

• One-on-one coaching sessions,
• Workshops,
• Groups, or
• Provided as homework.

These tools provide additional opportunities to inform our clients and heighten their awareness. In turn, this helps clients create time for reflection in order to solidify their learnings and move

The Five-Minute Pre-Session Check-in

Let your clients fill in a short questionnaire before each life coaching session. This assists both you and your clients with the process of recognising any progress and success which have occurred since the last session.

As the life coach, you’ll be able to find out if there were roadblocks as well as what your clients have been struggling with. It shows you what is bothering them most at the moment in addition to what they would like to focus on for the duration of their next session.

This technique assists your clients to prepare mentally for the upcoming meeting and makes your session preparations super effective. There won’t be many surprises and, in addition, you are easily able adjust the session to your client’s needs. In addition, this is also a perfect group and team life coaching technique as you can utilise the answers as a starting off point for the next meeting.

Let Clients Take Notes And Share The Golden Nuggets After Each Session

Encourage your clients to share their golden nuggets from each session with you. This will leave them with a clear picture of just how much value (ROI) they got out of your coaching. It’s quite straightforward to assist them with getting going such as with just a few simple questions. For example: “What was the most valuable take-home from this session?“

This life coaching technique assists you with finding out the client’s “Aha“ moments and avoiding misunderstandings. If all these notes are organised in a shared stream, which is accessible to both you and the client, it is possible for you to reread and recap these nuggets any time at subsequent stages during the process.

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These are just several of the tools that life coaches have in their arsenal. If you want to learn more about these types of techniques then you should really do our Life Coaching Certification. Follow this link for more information.

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What Is Depression?

The term ‘depression’ refers to a condition which requires professional assistance (from a psychiatrist or life coach) and/or medication in order to treat. If you are living with depression, you will already know how devastating the symptoms can be. If left untouched, it could become very serious.

It’s essential to seek help from a medical professional or life coach if you think that you’re suffering from depression. If your doctor diagnoses you as suffering from depression, there are a number of treatment options you can try, including psychotherapy, life coaching and antidepressant medication.

What Is Life Coaching?

The term ‘life coaching’ refers to a practice in which a life coach assists their clients to attain their goals in life by making use of the following methods:

• Regular discussion, and
• Empowering them to make progress towards their goals.

This is done using a holistic approach which takes all aspects of the client’s lives into account.

During life coaching sessions, coaches will look for ways to empower their clients in order to overcome any obstacle which is standing in the path of their goals. Obstacles can be entrenched in the psychology of the client, for example their self-confidence or these may be related to lifestyle, such as diet.

Personal coaching (which is not to be confused with mentoring) is a continuing, one-on-one training programme in which the life coach works closely together with their client in order to work on implementing strategies which will finally assist the client with transforming their lives and enjoying fulfilment as their reach their personal goals, whether it be in:

• Seeking out a work-life balance, or
• Fulfilling their personal strengths, as well as
• Discovering the possibilities of their life as a whole.

Turn Negative Thinking To Positive Thinking With Life Coaching

Overgeneralisation

Frequently someone who is depressed will adopt negative thinking patterns which keep them trapped in a bad mood. These negative thinking patterns may be the result of over-generalisation.  For instance, the person thinks that since they have had a single negative experience, they will experience the same thing in the future.

Mental Filter

Another very common pattern of negative thinking is using a mental filter. This is when someone only notices what went wrong but ignores what went right.

Emotional Reasoning

Another negative thinking pattern is emotional reasoning, which is to believe that what you feel is actually the reality without evidence.

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Are you keen to learn more about how to help people turn negative thinking into positive thinking – and help them to overcome the symptoms of depression? If you are then a career as a life coach could be just what the doctor ordered! For more information about how to make yourself into a life coach with us, please follow this link.

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Almost all of the most accomplished people in the world have something in common. These people have a life coach or mentor to assist them along the way. By becoming a life coach yourself, you will be able to mentor others in your own area of expertise. You can make use of your own personal experiences to help and train others towards success.

The best part of life coaching is that you are able to coach people in almost every area of life. There are some very useful reasons why you should be a life coach. When you see the value in it, you’ll realise that it’s not just for others. There’s a lot of value for you, as well.

What Does A Life Coach Do?

A life coach definition may vary depending on what your specific objectives are. A life coach encourages as well as counsels clients on a variety of professional and personal issues. Life coaching is separate from giving advice, consulting, counselling, mentoring in addition to administering therapy.

You would hire a life coach to assist you with specific professional projects, personal goals as well as transitions. A life coach helps you grow by:

• Analysing your current situation,
• Identifying limiting beliefs, as well as
• Other potential challenges and obstacles you face,
• Formulating a custom plan of action which is designed to assist you with achieving specific results in your life.

The connection between a client and their life coach is a creative partnership which seeks to:

• Identify, clarify as well as build a vision for what the client wants
• Use the life coach’s expertise in order to modify goals as needed
• Encourage client’s self-discovery as well as growth
• Nurture and arouse strategies and a plan of action that is based on what fits best with the client’s goals, temperament and vision
• Foster client responsibility in order to increase productivity

These aspects of the life coaching process all come together in order to allow the client to maximise his or her potential. Research shows that life coaching and training is a far more effective combination as opposed to training on its own. In fact, training on its own can improve productivity by 22.4% however, when combined with weekly life coaching, productivity is increased by 88%.

The coaching relationship – as well as the process of making sustainable, positive change – is all about inquiry followed by action. Inquiry involves considering what you want, what’s working and what’s not, what’s getting in the way, and what you’re prepared to do about it. Action, of course, involves doing those things.

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If you would like to discover more about what a life coach teaches? If you do – and you want to become a life coach yourself – then you need to have a look at our Life Coaching Certification. For more information, please follow this link.

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Life coaching is a booming field. It is a popular profession worldwide and shows no signs of decreasing. Unlike individuals who are trained as psychologists or counsellors who are licensed, life coaches are not therapists.

People need support in order to be able to thrive at life. A life coach can help and encourage you, without passing judgement or faking interest. They can assist you with performing at your fullest potential professionally, personally as well as financially – such as assisting you with your relationships, career, health goals, communication skills, debt in addition to spirituality.

A Life Coach Can Assist You With Gaining Greater Clarity Around Your Purpose And Passions In Life

Some of us know just what we want from life, why we want it, and just how we can go about finding it but, unfortunately, many of us don’t! To be clear on these issues you need a better idea of:

• Who you are,
• What makes life meaningful for you, and
• What gives you a certain sense of purpose.

Working with a life coach could be a great way to gain a better sense of who you are, discover your skills, talents and gifts, as well as find out what gives your life meaning.

There may frequently be blind spots below the surface that you battle to uncover yourself. However, with the assistance of a life coach and their use of open, catalytic questions as well as deep listening, you can get clearer on what you really want and – in turn – the direction and steps that you need to take to get there.

A Life Coach Can Help You With Goal Setting

Setting personal goals is not always straightforward. In addition, long-term goals can be especially difficult to visualise. You may be used to setting objectives in the near term, however setting up goals – as well as understanding where you want to be in the future – is extremely valuable. For some individuals, this can be a daunting and anxiety-inducing task.

A life coach can take you through the process of setting goals by assisting you with understand your immediate – as well as future – wants and needs:

• They are able to provide you with leading questions which can assist you with discovering something profound about yourself in addition to what you want out of life.
• They can also help you stay organised and come up with a plan in order to get results.

Sometimes the most difficult part of achieving goals is to make a plan that is reasonable. If your plan is too bold, you might get disappointed and sideswiped from your journey. A great life coach will make sure each step in your plan is achievable and specific enough so that you are absolutely clear on what you are required to do and by when you need to do it.

Contact Trifocus Fitness Academy

If you’re looking for a life coaching course that will make you the envy of all, then you should definitely look at our Life Coaching Certification. For more information, please follow this link.

The post What Are The Advantages Of Getting A Life Coach? appeared first on Trifocus Fitness Academy.

Unlike people who are trained as psychologists or counsellors who are licensed, life coaches are not therapists. A life coach may have no, some, or a vast array of education in almost any field and still have the title of “life coach”.

So knowing this, the question is why do people hire a life coach to help them ignite success in their lives? Education does not necessarily equal wisdom, however experience often does in the minds of many. Would you prefer to work with someone who has travelled the same path and succeeded or someone who has little-to-no real-world understanding?

Regardless of what you choose, it is possible for you to reap the benefits of a life coaching or mentoring relationship and become successful in the path that you have chosen. Here’s why.

What Is ‘Success’ For You?

Success may be defined in several different ways. For many individuals, just having sufficient money will do it. Some choose to measure it in terms of the scale of impact they make, or the quality of the relationships that they maintain. Others want to search inside, in order to find meaning or their true expression. Whatever your question is, no matter what you want your life to be about, life coaching can put you on the way to success.

WHAT IF everyone really, honestly, does have an exceptional gift, something which they can do better than anybody else in the world? Wouldn’t you want to find out what yours is? And if you discovered it, wouldn’t you want to create that gift and convey it?

Most frequently, when we think about an individual’s gift, or “genius”, we think of the clear ones – like being a great artist, musician, sportsperson or performer. Then we choose, well, I don’t have any of those, and we put our head down and move on with life. However, what if your gift is something more subtle like putting together spreadsheet models, trading antiques or icing cakes? Or much less tangible, such as being a specialist communicator, speaker, or nurturer of individuals? And what if you can do this thing better as opposed to anybody else who you know? What if you can do it better as opposed to anybody else in the world?

Achieving Success With Life Coaching

In life coaching, a coach is a thinking partner who is present with all of their senses: who listens deeply, sees behaviours and links together with the thoughts and feelings of the client. For life coaches to be effective, they have to become trusted partners to the individuals who they’re coaching.

Coaches are passionately curious about their life coaching client’s thinking, emotions and behaviour. This gives them a thorough grasp of the gap between where their coachees are now, and where they want to be.

Every single one of us is a strong leader in our own lives. A good life coach sees their coachee as the expert: rather than ‘teaching’ their coachee how to deal with their challenges, life coaches enable people to overcome obstacles themselves and go forward towards the goals, dreams as well as visions they have for themselves.

A life coach supports their client and walks alongside them in their coaching journey, trusting that they are able to find their own most appropriate solution. An effective life coach creates a space that orientates their client towards the future they want and holds them in that space with compassion and confidence.

Contact Trifocus Fitness Academy

Do you want to be a life coach? If you do, then you need to study our Life Coaching Certification. For more information, please follow this link.

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With more and more individuals taking on yoga as a way of life, the ancient Indian practice of physical exercise is becoming increasingly popular across the globe. It not only operates to stretch your muscles but also enhances mental health as well as the proper functioning of the heart, stomach and other internal organs.

Yoga’s positive effect for heart patients

According to a study done by Harvard experts, yoga can be just as efficient as cycling or brisk walking in reducing the likelihood of a heart attack or stroke. It has been found to be useful in managing and mitigating the risk factors which are associated with cardiovascular disease. In addition, it can be a ‘potentially effective therapy’ for cardiovascular health.

This ancient practice can minimise your risk of developing heart disease as it:

• Improves the blood flow
• Decreases cortisol levels (stress is a known risk factor for heart disease)
• Been shown to reduce the levels of LDL (the “Bad” cholesterol)

Improving all of these things factors will assist with minimising your risk of developing heart disease.

Yoga asanas for improving heart health

Trikonasana

Trikonasana, as the name indicates, is a triangle-shaped asana, assists with stretching the spine so stimulating spinal nerves and blood circulation.

Dhanurasana

Dhanurasana, which is also known by the term ‘bow pose’, is a yoga exercise which is credited for expanding the chest, improving blood circulation and relieving stress and anxiety.

Looking like an archer’s bow, this posture encourages a powerful stretch along the front of the practitioner’s body and a deep opening at the heart centre. This assists with cultivating an attitude of fearlessness and grace.

Bridge Pose or Setu Bandhasana

This yoga asana is known for increasing blood flow to the chest region. In this way, it boosts heart health. It is responsible for regulating the flow of blood and prana (energy) to the heart, the glands in the neck and the head, and releases tension.

Yoga is a superb activity for those who haven’t exercised in years or people who aren’t very strong. A small but encouraging body of research suggests that yoga’s combination of stretching, gentle activity, breathing, and mindfulness may have unique benefits for people suffering from cardiovascular disease.

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If you want to learn about more benefits that yoga has to offer then you should have a look at our Yoga Teacher Certification Course. To learn more and to register, please follow this link.

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A business life coach will assist and steer the business owner in running an organisation by assisting them to clarify the vision of their business as well as how it fits in with their own goals. Business life coaching is a process which is used to take a business from where the company is at the present moment to where the business owner wants it to be in the future.

What is a business life coach?                                       

A business life coach is a type of consultant who provides an outside perspective for you as well as your business. They will assist you with addressing not only business issues but also issues of a more personal nature, such as finding career fulfilment and trying to figure out what’s most crucial to you.

Business life coaching can play a critical role in the success of your company — but it may not precisely be what you are anticipating. Business life coaches don’t teach hands-on business skills. Instead, they are partners in achieving profound personal understanding.

The process of business life coaching is a thought-provoking, contemplative as well as a creative process. Finally, the process allows clients to maximise their personal as well as business potential.

What does a business life coaching session look like?

During a standard business life coaching session, the business life coach and the client participate in a uninterrupted progression of conversations, observations and practice. (Note that the business life coach may decide to omit one of these steps, depending on the client’s needs.)

Conversations

Conversations develop around the business life coach’s exploration of the client’s existing issues. The coach questions any entrenched thought patterns or beliefs which serve to underpin the status quo, because such ingrained patterns hinder or block the client’s ability to accomplish new goals and ideas.

Observations

Observations include stating inconsistencies between the client’s asserted goals, objectives and his or her counterproductive actions. Intuitive, high-performance feedback enables the client’s increased awareness of his or her operating style and finding of the most effective ways to produce wanted change. The client also needs to give feedback to the business life coach in order to ensure that the business life coaching relationship is always serving the client’s ability to meet goals.

Practice

Practice includes a range of action-oriented business life coach interventions, client activities or assignments which are designed to assist the client in attaining improved business performance. These may involve:

• Coach-client role plays
• Assignments that will be undertaken between sessions (e.g., reading, researching, journaling as well as self-care initiatives)
• Client efforts to deal with disputes in a work relationship

In terms of time, the suitable session length is defined by the nature of the client’s goals as well as objectives, time pressures on the part of the client in addition to budget considerations. Individual business coaching sessions are typically between 30 and 90 minutes in length.

Contact Trifocus Fitness Academy

Are you interested in becoming a business life coach? If you are, then you should really check out our Life Coaching Certification. For more information, please follow this link.

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The ‘glass ceiling’ is a metaphor for the evident but intangible hierarchical impediment that prevents people from achieving high professional status and success. The term was first popularised in the 80s in order to describe the challenges women face when their careers languish at middle-management roles, which prevents them from achieving higher leadership or executive roles.

Why do glass ceilings occur?

Glass ceilings are frequently the result of unconscious prejudice – instinctive, fundamental beliefs regarding ethnicity, gender, age, sexuality, social class as well as religion. This may be mostly unintentional.

But, in some cases, glass ceilings have become a universal problem – an integral part of the business culture, but one that many organisations turn a blind eye to . In other places, glass ceilings are deliberate, showing up as blatant discrimination or bullying, as a form of “power play.”

In these cases, people “at the top” may refuse to accept that a glass ceiling exists, just because they haven’t been experiencing it themselves. Or they are afraid that admitting to it would threaten their positions. Whichever way, they’ll likely want to maintain the status quo.

The role of the life coach in breaking the glass ceiling

We chatted to a number of life coaches who have done our Life Coaching Certification and we asked them how life coaches can be of assistance to clients in breaking the glass ceiling. Here’s what they said.

Build your confidence

Continue to build your confidence so that you can back yourself in any circumstances. It is not possible for us to control what others do however we can control our own personal growth as well as actions. There is still evidence of many external barriers such as the gender pay gap – as well as under-representation – in many middle to senior leadership roles across numerous industry areas and organisations.

Don’t hold yourself back

The one thing is necessary for us to do is to stop doing is holding ourselves back or allowing our internal barriers – such as fear and self-doubt – prevent us from achieving our true potential. Doubt kills an even greater proportion of our dreams than failure ever will. Thus, one way to eliminate the self-doubt is to construct confidence.

Get some advice

Talk to your manager regarding how you can build your skills in order to be taken into consideration for a promotion or a future opportunity. Ask what they would require from you to move to the next level. Ask for opportunities to show this or develop the experience required. Then reach an agreement about a plan of action to assist you to work towards it.

Give back through supporting, in addition to empowering, the others around you – be they women, university graduates or people who haven’t had a lot of experience in the industry. People empowering people is a truly beautiful thing as we are stronger together.

Contact Trifocus Fitness Academy

Does learning about pearls of wisdom, such as we’ve discussed in the article above, sound interesting to you? If it does, then you should really do our Life Coaching Certification. For more information, please follow this link.

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While some coaches prefer to run independently, others would rather not worry about the business admin and thus work within a group. It’s all about preference and choosing the option that best suits your needs.

What do you need to start a life coaching enterprise?

Firstly, you need to take a look at the demand for life coaches as well as the availability, or supply, of them. For any organisation to be effective, you need to be able to meet the needs of a group of people. You need to understand your competitors and what they lack so that you can maintain a competitive advantage.

You need to determine if you can run a business. This includes, but isn’t limited to, having funds available, the time to manage the admin and operations of the company and, of course, additional coaches to assist in managing the workload. In addition to this, you still need to be able to meet the needs of each client without dropping the ball.

Seven recommendations for running your life coaching enterprise

1. Make sure that you are truly ready. Owning an enterprise is much more complicated than being a self-employed coach. You will need to be able to manage all of the admin—tasks as well as your team of coaches.
2. Choose your location and target market. Are you only targeting a specific town, or are you looking to go bigger? Study the dynamics of the market you are looking to enter and make sure that your timing for an entry is well received.
3. Will you focus on a particular kind of coaching? Or are you going to try to cover as many niches as possible?
4. Make a lasting impression. Whatever niche you are focusing on, make sure that you are embedded in the context thereof and can provide coaching programmes relevant to it.
5. Look out for internal coaching opportunities. This means that you have a coach working within an organisation to acquire insights and achieve desired results.
6. Never forget your qualification. A lot of work went into becoming a life coach and you must remember your responsibilities and obligations at all times.
7. Empower future coaches. To meet the requirements of an ever-growing business, a training programme can assist in providing the skills needed for interested parties to become life coaches.

It’s clear to see that there is a lot of work that goes into running a life coaching enterprise, but the results speak for themselves. In the same way that you would instruct your clients, you need to decide if this is something you want and create an action plan to achieve it.

Contact Trifocus Fitness Academy

Would you like to study to become a life coach? If you do, then the first thing that you need to do is to check out our Life Coaching Certification. For more information, please follow this link.

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While many of us believe that we can just do it ourselves, the truth is that additional support will always do a world of good.

What are the signs that you need a life coach?

• You feel lost and confused and don’t know where you want to be. A life coach will assist you with finding your starting point.
• You find yourself doubting your abilities regularly
• You have a concept of where you want to be, but no plan on how to get there.
• You are rethinking your career path and looking to make a change, but how do you take a leap of faith like this? How do you know if it is the right thing to do?
• Your lifestyle isn’t exactly healthy and, as a result, you are feeling drained, tired and unmotivated.
• You’re forgetful and don’t trust yourself to make important life decisions.
• You have a tonne of ideas and you get started with tonnes of motivation but, halfway through, you get bored and it slips through the cracks.
• You procrastinate wherever possible and lack the motivation to get the job done faster.
• You don’t want to spend your time on things that may not work out.
• You need more money which makes it challenging to make life-changing decisions.

Starting the journey

Your journey with your life coach will start with an initial consultation where you discuss the challenges that you are currently facing as well as why you are facing them. Goals will then be defined based on what was discussed and will act as measurable outcomes throughout your journey. Coaching is about looking at what your inner thought-patterns are and how to change them to meet your goals. A life coach will help you become who you are. They’re not here to force you into being anything other than that.

For coaching to be successful, you need to be able to take responsibility for your actions and what you have done with your life so far. You are more than your problems. You are packed with potential and if you are unable to change that mindset, then you will find it challenging to work with a life coach.

As with most things in life, you need to choose to change and follow-through in it. Your life coach will act as a guide along the way, but it is ultimately up to you to determine whether or not this endeavour will be successful.

 This process will require a lot of self-introspection and at times may not be too pleasant, but with the right support, you will be able to manage your journey, stay motivated and above all, live a better, balanced, happier life.

Contact Trifocus Fitness Academy

If you want to become a life coach and help others along their own paths of self-discovery, then check out our Life Coaching Certification. For more information, please follow this link.

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A life coach is a great person to have in your corner. They will listen to your current situation and find a way to map out a reasonable course of action. Rome wasn’t built in a day and it’s important to remember this while on your journey to self-improvement. There will undoubtedly be periods of time where it seems like a silly dream and there will be days where everything seems impossible but having a life coach will assist in keeping you motivated and focused on the end goal.

Why is it essential to adopt a new attitude?

Following the identical routine day in and day out may blind us to the fact that things can – and should – change. We live within our minds and can often end up brainwashing ourselves into having a specific mentality. It sounds ridiculous, but it’s true. Have you ever convinced yourself of something before even finding out if it’s true or not? How many times have you forgone an opportunity because you thought that you weren’t good enough?

This train of thought is detrimental to self-improvement. Finding someone to reignite your passion and help you adopt a positive attitude is essential.

Steve Backley, author of The Champion in all of Us: 12 Rules for Success, has said: “Too frequently, people are stuck in a state of over-thinking, the result is that they never reach a decision” and it really is as simple as that. We need to get rid of the habit of talking ourselves out of what could be a life-changing situation. We need to rethink our approach to life, and we need help doing so.

How will a life coach assist you in doing so?

While life coaching involves setting goals and providing support in reaching these goals, it’s more than that. Life coaches take the time to help people achieve their deepest desires – from business success to finding love or even just being your best self. Your coach will listen to everything that you have to say and give you the tools to make the changes needed.

The tools needed to make a positive change and adopt a more positive attitude to life are found on the journey of self-discovery, but without the proper guidance, this journey may seem futile. By finding a life coach that understands your current mindset, you will be able to achieve your desired results in no time.

The journey of 1 000 miles starts with a single step; the question is, are you ready? Do you have what it takes to see this journey through – and more importantly – do you have the right support system in place to keep you going?

Contact Trifocus Fitness Academy

If you want to become a life coach, the best way that you can make this happen is by doing our Life Coaching Certification. For more information, please follow this link.

The post How A Life Coach Can Help You To Adopt A New Attitude Toward Living appeared first on Trifocus Fitness Academy.

Whatever has gotten you to the point of searching for something more is a blessing in disguise, although it may not seem like it at the time. Your journey to personal growth and development is about to begin, and you may find that you require a helping hand in getting started.

What is a life coach?

Newsweek describes a life coach as “Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs, and just plain folks, helping them define and achieve their goals — career, personal, or most often, both”.

A life coach is someone who joins you on your journey to self-discovery. They give you the tools you need to not only understand yourself but the world around you as well. The relationship between a life coach and their clients is unique and can become more personal than you could ever imagine. By providing unbiased guidance based on their interaction with you and the goals set, you are given the tools needed to succeed – it’s up to you to utilise them.

How can a life coach accelerate personal growth?

As mentioned above, a life coach is an unbiased third party focused on unleashing your true potential. A life coach helps you become the person you have always wanted to be and allows you to rediscover the parts of yourself that you have long forgotten.

So, why use a life coach? Why not just do it yourself?

The answer is simple. A life coach will continuously push you to do better. They won’t let you give up or quit when it becomes too difficult. Instead, they will motivate you and be your cheerleader. It’s very easy to fall into the mindset of “nothing will change so what’s the point” and having someone to show you that it’s not the case is essential.

The International Coaching Federation conducted a study to determine the effectiveness of life coaching and the results were impressive. A total of 99 per cent of the people interviewed said that they found the experience to be rewarding, with 96 per cent of them saying that they would do it again if necessary. A further total of 80 per cent found that their confidence improved and 65 per cent reported that their performance at work increased significantly.

It’s clear to see that working with a life coach provides a lot of benefits and can give you the ability to fast-track your personal development and growth. During these confusing times, it is more important than ever to stay level-headed and continue on the path to self-improvement. It’s the ideal time to team up with your very own life coach to ensure that you stay on track and keep yourself motivated.

Contact Trifocus Fitness Academy

If you want to become a life coach, then you need to do our Life Coaching Certification. For more information, please follow this link.

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Improve Mental Health and Memory

Regular physical activity has been linked to the improvement of mental health. If you have ever had a good workout and felt uplifted afterwards, you have experienced the magic of endorphins! By staying active throughout the week, you can reduce your stress and feel happier. Exercise has also been suggested to help with anxiety and depression.

Strengthen Muscles and Bones

Habitual exercise will ensure that your bones and muscles stay strong as you grow older. By keeping your muscles strong, you can reduce your risk of back pain, maintain your joints, and will assist with improving your balance and coordination. Exercise will also benefit your bone strength and prevent ­­bone loss that can lead to osteoporosis.

Prevent Future Illnesses

Staying active can also help you to avoid the problems that can arise from a sedentary lifestyle. For example, regular activity can help you to:

• avoid heart disease
• strokes
• lower blood pressure
• improve circulation
• And maintain a healthy weight.

Improve Your Sleep

People who are active in their daily lives tend to sleep better at night. Using energy and moving your body will make you ready for a good rest and will help you to feel more relaxed.

Boost Your Confidence

Regular exercise can help to boost your self-confidence. While staying active can help you to lose weight and define your muscles, the confidence that exercise can bring is not just about the physical changes you can achieve. Seeing yourself improve your running time, master a yoga position that you could not do before, or just feel a little stronger will help to improve your view of yourself.

As you can see, staying active can benefit many areas of your life. Just 30 minutes of activity a day will help you to have a better quality of life, improve your mental health, and prevent injuries and disease later in life. Make sure to consult your doctor if you are trying a new exercise routine for the first time, particularly if you have any preexisting medical conditions.

Contact Trifocus Fitness Academy

If you want to learn more about the benefits of exercise, then you should really consider becoming a personal trainer. For more information about how you can do this, please follow this link.

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• Who are the key people which need to be persuaded?
• Who will make the decisions about innovation as well as change?
• What are the decision-makers’ current attitudes toward innovation and charge? Are they neutral, friendly, hostile or, alternatively, apathetic?
• What is the most suitable way to deal with the decision-maker?
• What are the work styles that the decision-makers display? Are these people highly formal who want everything in writing in addition to all appointments scheduled in advance? Alternatively, are they more flexible and respond favourably to personal telephone calls and informal meetings?
• What networks or, alternatively, groups is the decision-maker a part of?
• What programmes or services will the novel innovation cause problems with?
• How will the innovation or alteration benefit the decision-maker?

What are the principles of effective persuasive communicating?

Whether making a formal presentation of a meeting or writing a report, the following principles – which a life coach will teach you – hold:

• Do not oversell or overstate your case. Make effective use of understatement.
• Outline the topic that you are trying to cover in two parts:
• The initial part should give broad background information, while
• The second part gives a detailed summary.
• Persuasion depends on clarity and simplicity. Avoid the use of jargon and buzzwords.
• Be prepared to back up claims or facts immediately.
• Incorporate major anticipated objections into your programme or presentation.
• Address all relevant aspect of a topic, especially those that may affect the functioning of an organisation.
• Use graphics as well as audiovisuals correctly.
• Consider ways of getting more meaningful input from decision-makers. Obtain their feel about the innovation or change.

What is the best way to communicate a message?

Messages should be clear and assured, and communicated in a way that encourages retention and not rejection.

Use verbal feedback

In communicating with decision-makers, you should use verbal feedback even if you are positively and frequently using non-verbal feedback. Everyone needs reassurance that they are reading non-verbal communication correctly.

Focus feedback on behaviour rather than personality

It’s better to comment on specific behaviour than to characterise a particular pattern of behaviour. For example, rather than calling a colleague inefficient, specify your complaint.

Focus feedback on description rather than judgement

The description tells what happened. Judgement evaluates what happened and causes negative feelings among colleagues.

Make feedback specific as opposed to general

If feedback is specific to the situation, the receiver understands what activity to continue or change. When feedback is non-specific, the receiver doesn’t understand what to do differently.

In giving feedback, consider the needs as well as abilities of the receiver

Give the amount of information that the receiver can utilise and focus feedback on activities the receiver has control over.

Contact Trifocus Fitness Academy

Want to see what other vital skills a life coach can teach you or, better yet, become a life coach yourself? If you do, then you should really check out our Life Coaching Certification. For more information, please follow this link.

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While your client may express their specific needs verbally, you will need to be able to assess their body language and non-verbal communication. This will give you an increased understanding of who they are as a person and will give you a glimpse into their personal beliefs system. How they react to the things that you say or do can say a lot more than what their words would lead you to believe.

Forms of non-verbal communication

Forms of non-verbal communication to look out for can include:

• Facial gestures and expressions
• Body posture
• The ability to maintain eye contact.

Vocal cues also play a part in enforcing the message being shared – and may often be contradictory when used incorrectly. There’s a meme on social media that states, “grammar saves lives”, which is true when it comes to your tone as well. The same way in which punctuation can change the entire meaning of a sentence, so can your tone or expression.

Vocal cues do not only include the words spoken, but rather the manner in which they are said. The expression “it’s not what you say but rather how you say it” definitely comes into play here. The same phrase repeated in different tones or emotions can relay completely different messages. If your tone does not match what you are saying, it can result in miscommunication and cause quite a bit of confusion.

The life coach’s body language and vocal cues are important

Having said all of this, your vocal cues and body language are just as important as your client’s when it comes to meetings or counselling sessions. Just as you are analysing them, they are analysing you too – and you will never know the extent to which this analysing will go. Some people will take it as it comes and nothing more, while others will be the complete opposite – overanalysing everything you say and do in search of a hidden meaning or agenda.

It is therefore important that you remain conscious of your appearance and the manner in which you portray yourself in order to establish a trusting relationship with your client. By taking note of their body language and vocal cues, you will get a good indication of the way in which you should portray yourself in order to better connect with them and further understand what is being said – deeper than the words spoken. This will also allow your client to become more at ease with you and more open to sharing their genuine thoughts with you.

A life coach should interpret body language and body cues with the same amount of effort and forethought as they would with the actual verbal conversation. It is also important to share these interpersonal skills with your client in order to enable them to assist them in further developing their relationship-building skills in order to progress successfully in all aspects of life.

Contact Trifocus Fitness Academy

Want to become a life coach? If you do then you really need to study our Life Coaching Certification. For more information and to register, please follow this link.

The post How should a life coach interpret vocal cues and body language? appeared first on Trifocus Fitness Academy.

Throughout your journey with your life coach, they will continuously be assessing you to determine your progress as well as the effectiveness of the chosen strategy. This will give them the opportunity to make any changes that they deem necessary in order to facilitate your progress. In essence, it’s a journey of continuous assessment.

Assessments are not onerous

This may seem overwhelming, but assessment does not refer to written tests or completing assignments. Your life coach will be assessing your progress and how you manage your development strategy. If anything, they do all the heavy lifting so it’s really not something to stress yourself out about.

A life coach needs to have impeccable assessment skills in order to truly assist you in achieving your goal. Without this skill set, it’s basically the blind leading the blind. You can’t assess someone’s progress when you don’t have the tools to do so, and you cannot report back on your findings if you don’t know what you are looking for or how to identify it.

How to choose the right life coach

When it comes to the selection of a life coach, it’s vital to choose someone with the knowledge to back their claims. Reputable coaches may list references and it’s definitely recommended that you contact them.

It is necessary for you to have a clear idea of who you are working with and whether or not their working style and experience will be of benefit to you. You are choosing someone who will shape your development and future, which means that you need to be able to trust them as well as rely on them to act in your best interest throughout the process.

No short-cuts to personal development

It’s important to note that your personal development should not be a once-off exercise, but rather a lifelong process. Your life coach is merely there to coach you through the initial stages and give you the tools that you need to further assess yourself as time goes by. These tools will enable you to analyse where you are at that point in life, what strengths you have – as well as weaknesses – and where you can improve. It will empower and inspire you on your journey to success and prove beyond a doubt that you are in the driving seat of your future.

It isn’t even a question. A life coach needs to have assessment skills in order to do their job and to have your best interest as a number one priority.  Their ability to assess your progress will determine the way in you will assess your progress in the future. Essentially, their assessment acts as the building block for your personal development, and without the right foundation, your personal development may take a rather rocky road while trying to make progress.

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Does life coaching look like a profession that you want to join? If it is then you need to do our Life Coaching Certification! For more information, please follow this link.

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Insight also refers to learned knowledge – research and experience-based knowledge. While it is essential to be able to be insightful in terms of understanding what makes your client “tick”, it’s also important to take that knowledge a step further.

Insight broken down

To us, insight can be broken up into two parts:

• The emotional part, and
• The theoretical part.

This means that you first need to understand how a person feels and – basically – how they function. These things all work together to form a basis of your assessment and will give you a pretty good idea of what you’re working with and how to approach the situation or consultation.

When you move into the second part, you are looking to answer the question “Why?”. You have discovered all of these things about your client, but how do you use this to their advantage? In addition, how do you go about helping them better themselves without making them feel judged or belittled?

So, when your client mentions that they’re insecure about something, they’re telling you this because they trust you not to use it against them and instead use it as a tool in their development plan. Together, you can work on alleviating the insecurity and anxieties in a safe manner that gives them the relevant coping mechanisms to use when these feelings do arise.

 The art of insight

The title of this post is “Why is it necessary for a life coach to master the art of insight?” so it is important to emphasise that insight is indeed an art. It’s about knowing what to say and when to say it. It’s about being able to set relevant boundaries in order to relate to your client without bombarding them with tonnes of information that can be misconstrued as being meddling and judgemental.

On the subject of boundaries, while it is important to relate to your client, you are still a paid professional with the task of helping them to better themselves. There needs to be a distinct line between professional and personal at all times and this needs to be set out from day one.

A client coming to you for career advice is certainly not looking for your insight as to why they don’t like eating tomatoes or why you think they have psychological issues brought about from childhood experiences. While understanding a person is complex, it’s more important to understand their needs and what it is you can do to assist them in their journey.

By mastering the art of insight, you – as a life coach – will be able to manage both sides of this working relationship with the care, respect and insight that it so rightfully deserves.

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Does being a life coach sound like something that will interest you? If it is then you really need to do our Life Coaching Certification. For more information about this course, please follow this link.

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What are ‘expectations’?

 Expectations are our wishes, our dreams, our desires. They influence our lives and determine whether or not we are happy with where we are at in life and satisfied with our progress towards achieving certain milestones. They form a part of our lives from a young age but many of us are yet to discover how to set realistic, healthy expectations for ourselves.

As Steve Lynch once said, “Unrealistic expectations are premeditated resentments”. This was said based on the fact that many people believe that by setting a goal, it will magically come true. Unfortunately, this form of wishful thinking generally has the opposite effect as no actual effort is put into reaching the goal and, as such, the goal is not met.

This often leads to a “blame game” effect during which the person looks for someone to blame – or resent. This so-called reason for their failure is then always referred to as soon as things do not go according to plan and becomes the go-to reason for giving up.

So, how can we go about setting healthy expectations for ourselves, and how do life coaches assist us in doing so?

The life coaching process and healthy expectations

Firstly, you need to identify what it is you are looking to achieve. Once this has been identified, you need to break it down further. In other words, what do are you required to achieve in order to reach your goal? Break your main goal or expectation down into smaller steps and create a checklist to refer back to.

We referenced losing weight in the first paragraph, and so we will continue using this example. Your end goal is losing weight, so what other goals form a part in losing weight? Changing your diet, exercising etc…

Your checklist may look something this:

Goal: Lose 10kg by December

1. Cut out sugar.
2. Drink two litres of water a day.
3. Go to the gym twice a week.
4. Walk the dogs every morning.

 As you begin to check things off of your list, you will feel more optimistic that you are setting out to achieve your goal, as opposed to only having one goal and expecting to reach it in one easy step.

A life coach will assist you in determining your end goal and will assist you to design an action plan that will assist you to achieve it in a healthy, realistic manner. Your life coach will be there at every step of the way providing motivation and insight in order to ensure that you reach your goal.

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If you want to get a deeper insight into what it takes to become a life coach, you need to do our Life Coaching Certification. With this certification under your belt you’ll be the life coach that everyone wants to come to! For more information, please follow this link.

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Both reflecting feelings and paraphrasing involves mirroring. And while the language of feeling does not consist of words one uses words to try to explain feelings. Imagine paraphrasing the fact that the person says “I’m okay” by using “So you’re alright then” but completely ignoring the fact that the person is about to burst into tears. So, unfortunately, sometimes paraphrasing can be misleading.

What reflecting feelings is all about

When you reflect feelings you are embracing yourself in what the client is experiencing as well as what his emotions are. Life coaches should be careful not to distinguish between the client’s thoughts and feelings inadequately. The way that sentences are structured and the words that are used could make you misconstrue a feeling for thought.

For instance, a client may say “I feel that women are discriminated against in the workplace”. That’s a thought and not a feeling even though the word ‘feel’ was used. Whereas “I feel so frustrated when I see my boss getting away with sexual harassment” describes a feeling.

Both life coach and client require skills when it comes to reflecting feelings:

Receiver skills

The receiver of the message needs to understand the other person’s body language, his vocal cues and his verbal messages. He needs to tune into the flow of the other person’s emotional reactions and take the context of the message, which he’s hearing, into account. He needs to try and discern the underlying meaning of the other person’s message.

Sender skills

The sender of the message needs to respond in ways that pick up on the receiver’s feelings, phrases and words. He needs to reword or express his feelings appropriately so that the receiver can fully comprehend the message. He needs to use vocal cues and body language that is appropriate to the message in order not to confuse the receiver. He needs to check that the receiver has understood what he has meant.

Tips for life coaches about how to reflect feelings

Here are a few tips for life coaches about the best way of reflecting feelings:

• Capture the gist of the client’s feelings when you’re reflecting the message back to the client. First, try to decode the total message and then try to respond with something that contains the crux of what the client was saying. Mention the main feeling first when you respond. Find it and highlight it in your reflection.
• Keep It Simple. If you can, keep the reflection concise.
• Support your reflection with relevant vocal cues and appropriate body language if necessary. If you’re reflecting a message of sadness, for instance. Let your face and eyes show some pain.
• Make sure that you understand what the client has communicated. There are variables in every situation. Your client may not have expressed himself well or you might not feel confident yet in your ability to comprehend the client’s message. Your reflection should contain some kind of a check as to whether you’ve understood the client’s internal point of view.

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Do you want to learn how to become a life coach? If you do then you should do our fully online Life Coaching Certification. For more information, please follow this link.

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What are the principles of wellness?

There are seven fundamental principles of wellness that are derived from research into disease outcome. The following principles are typical of those individuals who usually have good outcomes to disease:

1. Wellness is holistic

As opposed to focusing on symptoms it is vital to integrate body, mind and spirit as one whole person.

2. The self is the only true healer

Health professionals can only help to facilitate the healing process. It is your body, mind as well as spirit which do all the healing.

3. Wellness is your responsibility

See each illness as a lesson in achieving wellness rather than blaming yourself. Take credit for feeling good.

4. Positivity is empowering

Negative thinking strips you of power as well as control while positive thinking empowers you with answers, control in addition to the way out of illness as well as problems. All things are composed of equivalent amounts of positive and negative aspects. In everything is a blessing.

5. Wellness is an active process

Do not wait for good health just to happen or be reliant on someone else to fix your problems. You must be vigorously involved in your health in order to attain wellness. It is essential to ask and learn from your health-care provider.

6. Wellness is outcome-oriented

Do not become stuck by concentrating on problems. When you identify a problem put your energy into the solutions.

7. Prevention eliminates the need for treatment

It takes very little time, money as well as energy to prevent problems. Truly, an iota of prevention is worth a pound of cure.

What are the components of wellness?

Wellness includes the application of seven areas involved in health and disease. The following is a brief description of these seven components:

1. Physical: Good health involves appropriate exercise, appropriate body composition as well as care of the body. Your body is your temple which means that you should treat it as such.
2. Mental: It is important to recognise patterns of thinking, believing and feeling as well as behavioural factors in all health challenges. What you think, feel as well as believe dictates what happens to you.
3. Spiritual: Everything happens for a reason and there is an important lesson in all things no matter how serious the problem. Bad cannot happen without good. It is important to search for the good in all illness.
4. Nutritional: Nutrients are the ingredients in the recipe for life. Make sure that you have plenty of ingredients needed for recovery and optimum health. You are what you eat!
5. Sleep: Good sleep hygiene is vital to life and for proper mental and physical health. It is required to grow, heal, restore energy, prepare the body for future demands, mental function and most life functions. If you don’t sleep well, you impair your waking life and health.
6. Life skills: It is important to develop the skills and have the appropriate tools to do life. Knowing what not to does not mean a lot unless you know what to do and how to do it.

Life nowadays is challenging – to say the least. This means that you need to make sure that you are able to face these challenges well, which means keeping up your state of holistic wellness.

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Do you wish to learn more about becoming a life coach who can assist you in maintaining a state of holistic wellness? Follow this link to find out more.

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What is the definition of ‘learning by doing’?

The term ‘learning by doing’ refers to a theory of education which was developed by American philosopher John Dewey. As mentioned in the previous paragraph, learning by doing is a hands-on approach to learning. In other words, students need to interact with their environment in order to adapt as well as learn. Dewey applied this idea through the process of setting up the University of Chicago Laboratory School.  His views have been vital in establishing progressive education practices.

How to create an environment conducive to learning by doing

As a life coach, there are a number of ways in which you can create an environment that is conducive to learning by doing.

Create a safe, warm climate in which your clients are prepared to take risks and open themselves up to role-playing

These risks include admitting when they’re wrong, admitting if they’ve had a self-destructive approach to life or a particular issue.

Allow and afford your clients the psychological space to share and explore their fears in terms of performing

Show sensitivity. Don’t judge them. Tell them that it’s OK to feel uneasy about the situation and that it’s absolutely fine to feel awkward when you’re learning a new skill or unlearning an old one. Tell them that old habits are hard to break but it’s a real breakthrough when one does.

Set your clients’ minds at ease that you won’t force them to divulge what they don’t want to and that their private information is safe with you because you follow the ethics of life coaching.

Enhance your clients ‘motivation by helping them to process their experience of demonstration/doing by learning

Frequently, role-playing and activities provide the life coach with invaluable insight on so many levels. This means that you should encourage your client to note them and tell you about it when they’ve gained one of those insights. That emphasises why action I so beneficial.

Encourage your clients to give you constructive feedback

Show them that you’re equally happy with receiving feedback on activity in terms of its usefulness or awkwardness. Be open and encourage two-way communication to flow.

The controlling principle of designing educational opportunities for anyone should reflect both the philosophy of “learning by doing” as well as focusing on content that is based on proven facts (research-based). As we’ve chatted about in this article, learning by doing is active, hands-on and engaging for students. The goal of this approach is for life coaching clients to construct mental models that allow for ‘higher-order’ performance such as applied problem solving and transfer of information and skills.

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Want to discover other aspects of being a life coach? If you do then you need to do our Life Coaching Certification. For more information, please follow this link.

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Why the actor-observer bias?

There is a cognitive bias which is in play when processing information about others. First impressions are based on very little information and are influenced by factors such as:

• Social norms
• Stereotypes
• Physical cues, for example, dress

Implicit personality theories are collections of beliefs as well as assumptions that everyone has that link certain traits to other characteristics and behaviours. Once an obvious trait is perceived additional traits are presumed. This is one of the challenges with perception as things are not always what they appear to be.

The people Bing perceived react to the judgement made about them by either agreeing or disagreeing with that judgement. This can become a self-fulfilling prediction in that it someone feels that the other is intelligent, the first person reacts by acting intelligently. On the other hand, when one individual treats someone else with contempt the target of that perception may react by experiencing contempt for themselves.

When the actor-observer bias is more pronounced

This bias tends to be more pronounced in situations, as life coaches say, where the outcomes are negative. For example, as a life coach will tell you, in a situation whereas a person experiences something negative the individual will be forced to blame the situation or circumstances. Whenever something negative happens to another person people will often blame the individual for their personal choices, behaviours and actions.

Life coaches who have a number of years of experience have found that individuals have the tendency of succumbing to this bias less frequently with people who they know well, for example, chose friends and family members. As we have more information about the needs, motivations and thoughts of these individuals we are more likely to take into consideration the external forces which impact behaviour.

What is correspondent trait inference?

A correspondent inference, sometimes also called a correspondent trait inference, is a judgement that a person’s personality matches or corresponds with his or her behaviour. For example, if we notice that a person is behaving in a friendly manner – and from this, we infer that she has a friendly personality – we have made or drawn a correspondent inference.

According to correspondent inference theory, this factor is important to consider in determining when it is appropriate to infer that a person’s personality corresponds to his or her behaviour:

• If the person’s behaviour is what most people would be expected to do in that situation then it is not reasonable to make the inference that the person’s personality corresponds to his/her behaviour.

A life coach has a wealth of knowledge – such as what we’ve discussed in this article – at their disposal which will help people overcome any difficulties that they may be experiencing in life and to enable them to tackle whatever life throws them in an effective and proactive manner.

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For more information regarding the best way to become a life coach, please follow this link.

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Another term, one that is becoming popular these days, is ‘emotional intelligence’ which is the ability to understand as well as manage your emotional life which in turn will affect the life of others around you.

People will intra-personal intelligence are adept at looking inward and figuring out their feelings, motivations and goals. They are introspective and seek understanding. They are intuitive and typically are introverted. However, this is not always typically the norm. The great thing is that a life coach can teach you how to develop intra-personal intelligence – so don’t worry if you don’t display this characteristic right now!

The benefits of being aware of intro-personal dynamics

There are many benefits of being aware of the issue of intra-personal dynamics in our lives in addition to in the lives of our families as well as colleagues. Some of these benefits are:

• Increase in self-confidence, which leads to us forming friendship easier, working with others more effectively and taking more responsibility.
• Generally, an increase in intra-personal skills will increase productivity as you maximise working conditions and environments to work with you and not against you.
• As you learn to understand yourself you begin to understand others which gives you more tools to handle conflict. Remember that conflict always involves two people.
• People with high intrapersonal skills integrate into new situations more quickly and with more ease.
• The people who are aware of intra-personal dynamics are more resilient against negative behaviour that is aimed at them.
• Research among life coaches shows that intra-personal skills are connected to academic achievements.

What is personal perception?

Personal perception is the way that a person forms judgements and makes conclusions concerning the characteristics as well as motives of others. The mental processes which are utilised are a big issue in sports psychology – as well as other forms of psychology – as they determine the manner in which people think, feel and behave.

Perceptions in addition to judgements of other people are very much influenced by the assumptions made about that individual’s internal state. Society is founded on personal perception in that it involved the manner in which people perceive other another and the reaction to those perceptions.

When judgements are made regarding other people’s motives and errors biases are often made or inferred. As life coaches will tell you these are often based too much on internal or personal factors and less on the influence of external factors.

Intra-personal dynamics, in addition to personal perception, are two of the very key aspects that life coaches will teach their clients. This is because being able to relate to people, on a personal level, is key to developing long-lasting relationships in your life which you’ll be able to leverage off for years to come.

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If you want to teach others about intra-personal dynamics and personal perception, as well as the other skills that people need in order to successfully navigate the rapids of life successfully then you need to do our Life Coaching Course. For more information, please follow this link.

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Here are strategies and steps to help life coaching client break down what they might view as a big job into smaller, easier-to-manage tasks.

• Analyse your audience
• Choose a topic
• Define the objective of the presentation
• Prepare the content of your presentation
• Prepare the body of the presentation
• Prepare the introduction as well as the conclusion

To help life coaches teach their clients how to put together the best possible presentation, we thought that it would be useful to look at how people learn so that the presentation can be tailor-made to these styles.

How do we learn?

People learn constantly, from everything around them. We know that some cases are more conducive to learning than others and that learning can be unpredictable.

Considerations of the learning process itself, in particular as informed by the latest discoveries in cognitive neuroscience, offers a wealth of guidance for a general Learning Systems Theory and for building positive as well as effective learning experiences for a wide variety of learners. Having an understanding of how learning actually occurs in the brain can help to inform the design of:

• Support systems which anticipate the requirements of learners in their learning activities
• Knowledge management systems that align with the strategic needs of learning organisations
• Learning systems which provide the rich content needed for different learning styles and depth of learning.

From a cognitive perspective, learning is a mental activity involving internal coding of incoming information and may be defined as the acquisitions of knowledge and skills. On the other hand, behaviourists tend to seel earning as an alteration in performance which arises from experience. In fact, if learning is seen as a whole process with input and outputs these apparently opposing perspectives become just two sides of a single coin with acquisition representing the input phase and performance as the output.

Seen in this manner it is clear that the central feature of learning is the storing of information or know-how. Of course, it’s not as simple a storage process as putting something away in the attic and forgetting about it. We also must be able to retrieve that information again appropriately. As any librarian will tell you the key to being able to retrieve or apply stored information is to catalogue and index it as it is being stored.

In human and other higher-order organisms the process occurs in the brain and generally results in memories. Sensory experiences give rise to changes in the connections between the neurons of our brains and the reactivation of these stored neural patters enables the expression of that learning at a later time. Whether it’s a simple recall of information or complex psychomotor activities it involves the same indexing, storage and retrieval process.

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If you want to discover more on the topic that we’ve discussed in this article, and possibly become a life coach yourself, then you need to check out our Life Coaching Certification. Follow this link for more information.

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It is often the life coach’s job to help their clients deal with stressful situations that they find themselves in. However, before we look at coping mechanisms that life coaching professionals can teach clients, we’ll have a look at what happens biologically when people become stressed.

Stress-provoking stimuli

The events which provoke stress are called stressors. These cover a wide range of situations – everything from outright physical danger to making a presentation to a large audience or preparing for and writing an exam.

The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals to the adrenal glands that these must produce more of the hormones adrenaline and cortisol and releases these into the bloodstream.

These hormones speed up the following things:

• Heart rate,
• Breathing rate,
• Blood pressure, as well as
• Metabolism

Blood vessels open wider in order to allow more blood flow to large muscle groups which puts our muscles on alert. Pupils dilate so that vision can be enhanced. The liver releases some of its glucose which has been stored to increase the body’s energy. Sweat is produced so that the body is cooled. All of these physical changes allow a person to react quickly and effectively to handle the pressure of the moment.

This natural reaction is known as the stress response. Working properly, the body’s stress response enhances a person’s ability to perform properly under pressure. However, the stress response can also lead to problems when it overacts or fails to turn off and reset itself properly.

Good stress and bad stress

The stress response is critical during emergy situations It can also be activated in a milder form at the time when the pressure’s on but there’s no actual danger such as sitting down to write an exam.

Long-term stressful situations can lead to lasting, low-level stress that are hard on people. The nervous system detects continued pressure and may remain slightly activated. The system will continue to pump out extra stress hormones over a protracted period. This can wear out the body’s reserves, leave a person feeling exhausted or overwhelmed weaken the body’s immune system and cause other problems.

Consuming too much sugar or caffeine can cause physical symptoms which are similar to anxiety. These include heart palpitations and feeling dizzy. In addition, these may exacerbate stress. If you’re having quite a stressful day, try to steer clear of coffee and sugar.

Use relaxation techniques to combat stress

Meditation, mindfulness in addition to deep breathing exercises can all assist you with managing stress when it arises. There are plenty of apps which are available to help you learn these techniques.

Get active and into the gym

If you don’t do any exercise at the moment, increasing activity levels can be a good idea to decrease stress. Exercise assists in reducing stress and improving overall health and well-being. The key to remaining consistent is to pick an activity that you really enjoy.

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If you want more information about other life coaching techniques, we really recommend that you do our life coaching course. For more information, please follow this link.

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There are different listening perspectives that life coaches need to consider when developing their client-coach relationship.

Passive listening

Passive listeners don’t really pay attention when someone is talking. They listen without reacting or interrupting and don’t provide any feedback or understanding.

Life coaches can’t be passive listeners when it comes to their clients as they need to be able to give feedback about what their client is saying in addition to being able to understand what the client wants.

Active listening

Life coaches need to be active listeners. An active listener shows a true understanding of what the client is trying to say or express. Life coaches also need to use this skill to intuitively understand what their client is not saying.

They then need to use this information to support the client in expressing themselves, coming to realisations and making forward progress on their goals.

Active listening requires the life coach to forget about everything else happening around them and being completely present with their client.

In order to become an active listener, the life coach needs to:

Eliminate distractions

Create a distraction-free environment. There should be no phones computers or other people in the environment that would be able to distract the life coach or the client.

Have the right body language

The life coach needs to face their client while making eye contact. Their arms and legs should be uncrossed so that they look open and accepting. The life coach also needs to show positive reinforcement like nodding their head or leaning forward.

The right body language will make the client feel comfortable and allow them to open up more.

Ask questions

The life coach needs to continuously ask questions in order to clarify what their client is saying rather than making assumptions or guessing. This also encourages the life coach to stay alert and focused on what their client is saying.

By asking open-ended questions, the life coach is forcing the clients to better express what they are trying to say.

Ask for feedback

It can be difficult to interpret what other people are saying. This is why it is beneficial for life coaches to ask their clients to provide feedback after their session.

They repeat what they understood, from the conversation, back to the client and ask the client if what they’ve understood is correct. This allows misunderstandings to be avoided and lets the client know that the life coach is paying attention and genuinely cares about what has been said.

Life coaches need to be able to listen effectively to what their clients are saying. It is not only about hearing the words coming out of the clients’ mouth but fully asserting themselves to the conversation by understanding as well as providing feedback and insight.

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Does what we’ve outlined in this article sound appealing to you? If so, then you should really consider becoming a life coach and studying our Life Coaching Certification. For more information, please follow this link.

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However different they may be, one isn’t better or worse than the other. Your circumstances will decide which is better at that moment.

Which one should you choose?

The circumstances that require you to go to therapy or life coaching can differ. For example, you could have been through something traumatising and are unable to move forward, in which case you need to see a therapist; or you just need the right strategy to move forward in life, in which case you need to see a life coach. Sometimes, you might even need both.

What a life coach can do for you

A life coach sets the person, that they are coaching, up with the necessary techniques and skills they need to be able to take control of their life. They take the person’s present state of mind and provide them with a long-term action plan to achieve the results they want from life rather than regular sessions.

A life coach would be able to provide you with guidance by clarifying your personal and professional goals and creating a strategy to help you achieve those goals. They can work to improve your communication skills, financial independence and security, or your work/life balance. They can also help you start or grow your business.

The benefits of life coaching

With a life coach, you get to choose what you want to work on. You are immediately able to identify your goals and actions. A life coach holds you accountable for your own success and failure. They cheer you on at every step of the way. You also gain greater self-awareness.

What a therapist can do for you

A therapist is a health-care professional that focuses on past traumas in addition to issues to change self-destructive habits, repair and improve relationships as well as work through painful feelings.

A therapist focuses their conversation on ways to help you recover from past traumas. They can help you explore why your past relationships didn’t end well. They can also help you work through depression and anxiety with the necessary medication.

The benefits of therapy

A therapist works with your cognitive, emotional and interpersonal relationships to help you manage your emotions and learn to see them from a different perspective. It can give you a sense of how other people see you and how your feelings and emotions are affecting your everyday life.

Simply talking to a therapist and letting everything out that you have been keeping inside can be cathartic. It often leaves you feeling like a weight has been lifted off your mind as you start to let go of feelings you have been holding on to.

It is important to understand the difference between therapy and life coaching before you invest your time and money into them. Both therapy and life coaching require specific and very different circumstances, making neither of them better than the other. In fact, they are often used together.

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If becoming a life coach is something that you would like to do, then you need to have a look at our Life Coaching Certification. For more information, please follow this link.

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How does life coaching help?

Through a series of conversations, a life coach will ask you questions to help you understand where your stress is coming from. Based on the root causes of your stress, they can then offer strategies and coping techniques to handle these causes and their effects.

Help to understand your stress response

When you find that you are in a complicated situation, your fight-or-flight response is triggered. This means that stress hormones flood your system and your brain has to decide whether it wants to face the situation or escape.

A life coach will help you to identify your physical and mental reactions.

Help to identify your stress triggers

The life coach will help you identify the situations, events and people that cause these stress responses. The coach can then help you set boundaries to reduce the chances of your stress responses being triggered, like not seeing certain people and avoiding certain places.

Help to manage your response

We can’t always control the situation we find ourselves in or the people we are around. We end up feeling frustrated and overwhelmed, our energy levels run out quickly and our stress levels increase exponentially.

The life coach will help you understand how your feelings are making the situation a lot more stressful than it already is. They will help you manage these feelings and tap into your energy reserves.

Help you manage stress long-term

Sadly, you can’t always depend on someone else to manage your stress for you. While managing stress can be stressful in itself, life coaches can teach you how to calm your mind and body on your own.

They will teach you techniques that you can try when faced with a stressful situation, like breathing, visualisation and mindful meditation. By practising these techniques regularly, you will develop neurological shifts in your brain.

These neurological responses will change the way you respond to the causes of your stress levels.

Being stressed often influences the way we perform our daily duties. Whether it is maintaining relationships, meeting deadlines at work or money-related, stress can have a major negative impact. With a life coach, you can tap into your stress levels and learn to manage them. Through the right management, you will be able to improve your self-awareness and the way you handle stressful situations and your reactions to them.

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Want to learn more about life coaching and possibly even become a life coach yourself? If you do then you should really check out our Life Coaching Certification.

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For some of us, however, stress is a recurring problem. Over time this can seriously affect our health and well-being. There are many ways we can learn to handle with stress better. These include developing emotional resilience as well as introducing more rest and relaxation into our routines. However, sometimes we need support.

The negative effects of stress

Stress can effortlessly put you in place in which where you’re just reacting. With stress management life coaching you’ll learn how to stop as well as gain control of your life. The life coaching relationship creates a space where you can take stock of what’s occurring in you. The next step is for you to come up with ways to reclaim serenity.

Stress has developed into a rampant part of our lives in recent years. It is part of the day-to-day life of almost every individual. However, if you don’t face it head-on you might end up with chronic stress or perhaps even burnout. This condition strips away every single coping resource you might have – mental, physical as well as emotional. This can be the genesis of serious health problems such as depression in addition to stroke.

Stress management

In order to manage stress, it is necessary for you to be in control of your attitude as well as a state of being. Feeling overwhelmed in addition to out of control will only add to your stress levels. Every time you think or, or alternatively, say “I am unable to cope with this” or “I am unable to handle this”, your fight-or-flight response turns up a notch. With stress life coaching, you will learn the skills to control stress reactions and triggers which will help you realize that you can actually cope.

A stress management life coach equips you with the tools in order to assist you with relaxing and focusing. With life coaching, you learn the best way to manage the demands which are placed on you. There are proven techniques to assist you in reducing your stress, particularly with meditation. However, a stress management life coach takes a look at your causes of stress too. Often the coach finds ways for you to give yourself a break. With coaching it’s possible to take control as well as create a happier life.

Stress management techniques

Here are a number of stress management techniques straight from our expert life coaches.

Attempt to eliminate the stressors

Whether or not you are experiencing an intolerable level of stress depends on the severity of the situation as well as the person experiencing it. The manner in which you perceive as well as think about a stressor can also result in a big impact on the manner in which you respond.

It’s not always feasible to escape a situation which is stressful or to avoid a problem however you can try to lessen the stress which you are feeling. Assess if you can change the situation that is causing you stress, possibly by dropping some responsibility, relaxing your standards or requesting help.

Cultivate social support

Strong social support can enhance resilience to stress. Reach out deliberately. Some friends or, alternatively family members, maybe good at listening as well as sympathising. Others might excel at practical help, such as making a home-cooked meal or providing an hour of child care. Giving support can also increase positive emotions as well as decrease negative emotions. Just be sure that your relationships remain in balance. A friend who needs support but never gives it may serve to increase your stress level.

Seek good nutrition

When given a stressor, the central nervous system (CNS) releases adrenaline and cortisol. These two affect the digestive tract in addition to other physiological changes. Acute stress can take away a person’s appetite however the release of cortisol during chronic stress can cause fat as well as sugar cravings. Research also makes the suggestion that high cortisol in addition to high sugar consumption may prompt the deposit of fat around our internal organs.

A diet that is high in a variety of nutrients can both protect a person’s health as well as provide more physical energy in order to deal with life’s challenges. Aim to consume a rainbow of fruits as well as vegetables as part of your daily diet.

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Want to learn more about life coaching? If so then you really need to do our Life Coaching Certification. For more information, please follow this link.

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Many people make the assumption that a life coach is akin to a counsellor. However, the two professions are different in some important ways. Life coaches are much more goal-oriented. In addition, they will normally focus their attention on the client’s future as opposed to their past. The life coach’s objective is to assist a client with unlocking their inner potential as well as accomplishing their life goals. A psychologist will address a client’s mental health issues.

Why would you need a life coach?

A good life coach is so important. We often get so entrenched in our lives and set in our ways that it’s difficult to see things from a fresh perspective. It’s difficult to fathom as well as digest the possibilities which exist out there in the world when we’re so used to working within what we’ve considered being “safe” for so long.

Life coaches understand that finding one’s purpose isn’t something that involves meditating for a few years on a mountaintop. Rather, they know that an individual’s true purpose comes from a special combination of their hidden talents in addition to passions.

If you suffer from one of these three challenges, chances are very good that you’ll benefit greatly from seeing a life coach.

1. Not achieving goals

For most individuals, accomplishing goals is difficult. It’s not merely the art of goal setting which they find difficult but they actually struggle with following through. However, a life coach can assist you with not only defining your goals but also helping you find strong enough reasons for why you must achieve these in the first place.

In addition, a life coach can provide you with a fresh perspective about why you maybe haven’t been able to reach the big goals that you’ve wanted in the past as well as how you can re-organise your life in order to empower you as opposed to continuing to hold you back. Life coaches also act as an accountability partner who is right by your side, step by step, to make sure that you see things through.

2. Feeling overwhelmed

At times we just don’t know where to start. We get bogged down by the notion of success and we know that we want to achieve something. However, we feel so helpless that we just don’t start. Perhaps it’s owing to the fact that we don’t feel like we deserve it or, alternatively, it’s for some other reason, but we just don’t know how or where to even start.

The magnitude of big goals can often overpower us. It’s difficult to get clear on things when you can’t even get past that sensation of helplessness in addition to not knowing where to begin. Life coaches can evaluate your personal situation as well as help you to get on the path towards taking action towards your dreams.

3. Constantly suffering from stress and anxiety

Life can become stressful at times. There’s no getting away from it. When you put together all of our responsibilities, from work to family as well as social lives, it’s very easy to see why we become so stressed out. It’s not a great feeling, particularly when it feels like there’s absolutely no hope. Obtaining the perspective as well as the outside help that life coaching affords is essential in helping you move past those demoralising emotions.

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As you can see from this article, having a life coach is a really rewarding experience. If you want to give others the same gift, why not become a life coach yourself? Check out our Life Coaching Certification for more information.

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One vital way that life coaches achieve this is by learning how to ask their clients the right questions. These provocative queries may force someone to look at their situation from another perspective, thereby encouraging the breakthrough they need to succeed.

A frenetic world

Today it is becoming apparent that the key in a successful professional, business as well as personal life starts with clarity in addition to purpose. We live in an era where people ask a variety of questions however they rarely find any answers. In order to ensure that these answers are found life coaches need to ask the correct life coaching questions.

This is the reason behind why people, the world over, are turning to life coaches. They are looking to these individuals to assist them with finding clarity in addition to purpose. Today’s life coaches are assisting their clients in a number of ways, for example finding their calling, stepping out of comfort zones as well as understanding the bigger picture.

So, what we’ve done is put together a list of questions that some of our past life coaching graduates use in their own practices.

What would you like to have accomplished by the end of this session?

They ask this question at the start of EVERY coaching session. By doing this the client, as well as the life coach, are clear about what they’re working on. This has the result of keeping the session on track and ensures that the client feels like they are getting phenomenal value from the life coaching session.

What’s MISSING in your life at the moment?

This query is deceptively simple in addition to being powerful. As we said in the first couple of paragraphs of the article, we are all so busy these days so this question often uncovers to unmet needs. In addition, it can also  become a powerful lesson as life coaches help their clients learn to take responsibility for responding to their own needs.

How SPECIFICALLY will you know you’ve finished that action/goal?

It may appear as if this is a dull question however a lack of clarity is the NUMBER ONE reason why people don’t follow through with their actions as well as goals. Instead of doing this assist your clients with learning to get specific as when we’re very clear it’s much simpler to get started on what we need to do, monitor our progress (which feels great) as well as know when to celebrate!

What’s the FIRST (or easiest) step you can take?

Use this when you are dealing with big goals, if a client feels overwhelmed or is getting drowned in details or being anxious regarding the amount of work their goal entails. A good tip is to add “within the next week/month” or “tomorrow” depending on your goal or the client.

Is there anything that you do NOT want me to ask you?

Your clients’ response to this question points to an area which they are avoiding. Bringing this into the light as well as tackling it is almost always a powerful moment in a coaching relationship.

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If you want to follow the example of our previous life coaching graduates, and becoming a life coach yourself, then you need to do our Life Coaching Certification. To find out more and to register, please follow this link.

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Upskilling can be applicable to life coaching because this type of coaching does in fact empower people through knowledge to embrace positive change. Life coaching is about imparting those skills that people need to successfully handle various situations in their lives both in the present and in the future.

What types of life skills are there?

There are five skills in the communication or action section. Here they are briefly. The most obvious and first skill is verbal communication. This comprises the use of words.

Vocal communication is the communication you do through the volume at which you are communicating or talking as well as your rate of speech, your pitch, which words your emphasise and your articulation.

Body language is what you communicate with your body, including your posture, your clothes, your grooming, the expression on your face, eye contact (or lack thereof), your gaze, your gestures and proximity.

Touch is seen by some as a subsection of body language. This sense also plays a role in what you communicate. Where you touch the other person, how and with which part of your body affects communication. (Picture a shove versus a gentle hand on someone’s shoulder when they’re telling you something sad.)

Follow-up consists of the action you take when the person who you’re communicating with is not standing right in front of you/ this includes sending an email to a client who never arrived for an appointment.

In one of our articles which we published on our website a little while ago, we went through active listening. In this article, we’ll have a look at verbal communication skills.

What is verbal communication?

The term ‘verbal communication’ refers to the usage of words in order to share information with other individuals. The verbal element of communication is regarding the words which you select, as well as how these are heard and interpreted.

Verbal communication is made up of the following elements:

• Language: Consists of formal language or informal/colloquial language or slang.
• Content: This refers to the type of conversion (in other words, whether it’s positive or negative) and the focal point of the speech taking place
• Amount of speech: Important to consider is how much you’re talking. In a life coaching situation, it is vital that the coach gives the client room to express their feelings or concerns.
• Speech ownership: This is a clever and subtle of distinguishing between communication beginning with ‘I’ and that beginning with ‘You’. The ‘you’ messages can often have a judgmental twist to them. ‘I’ messages focus on one’s own feelings or viewpoints.

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There are many other life skills that you will learn and are essential for a life coach to know and understand. If you want more information about these, you need to do our Life Coaching Course. Follow this link for more information.

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You may feel like there’s no challenge left in the work that you do and you’re at a loss as to if you should move on or even make a career change. You could even be piling on the kilos and wonder whether or not it’s worthwhile to join a gym and embrace a healthier lifestyle.

The trouble is that you don’t feel like you can go it alone. You need a person to walk this path with you, someone to listen and to be your sounding board.

In all of these instances, a professional, trained life coach can be the difference between getting out of that rut and riding that prove even deeper into the ground. Countless people will attest to the fact that, at the end of the day, all they needed was a professional, positive ear to listen, an objective individual to help them through that sticky patch or big decision. This is how professional life coaching can make a difference in a person’s life.

How can life coaching help an individual?

There are many ways in which life coaching can help a person. Whether it’s about learning skills or even a life skill for the first time or whether it’s about improving a certain skill or unlearning an undesirable trait, life coaching can assist an individual in identifying and reaching their goals.

How long does life coaching last?

Life coaching could last for one session or continue for years depending on the individual, the goals and the obstacles in a person’s way. Some people attend life coaching sessions sporadically. Every situation is unique and is as unique as the person requesting the life coaching session.

Life coaching can ve seen as a journey. Sometimes an individual will consult a life coach in respect of a specific problem or obstacle that they’re facing. As the relationship between coach as well as the client grows, the coach’s credibility grows. Trust is like a magnet – it draws the client back for further encouragement, input and motivation.

Do all life coaches use the same approach?

No, they don’t. Each life coach develops their own style and methods of achieving coaching success. Because coaches come from different backgrounds they seem to practice coaching on the basis of what seems to work for them rather than from a specific theoretical viewpoint.

We often get asked the question if life coaching is the same thing as counselling is. In some respects, these two activities are indeed similar because the goal with both is for the client to lead an enriching, fulfilling life. Counselling and life coaching leave the process of decision-making in the client’s court. It’s up to them to make a decision to change their lives for the better and to adopt position steps towards doing so.

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If you want to make a massive difference in people’s lives, then you should really consider becoming a life coach. Our certified Life Coaching Course is the best way for you to make this happen. Follow this link for more information.

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Life coaching, on the other hand, is about the life coach giving you practical solutions so that you can better navigate your life so that you can achieve the goals that you’ve set out to accomplish. While a therapist doesn’t give advice, your life coach is an active participant in your sessions. They are equipped with a number of tools so that they can coach you through the areas of your life which you are finding challenging.

A psychologist is an allied medical professional

Another huge difference between psychotherapy and life coaching is that a psychology is a medically aligned field. They are registered with the Health Professionals Council of South Africa (HPCSA) and you can claim these sessions back from medical aid if you belong to such a scheme. A life coach is not a medically trained professional however, they are very well trained in the soft skills that are necessary in order to assist their clients in their life’s path.

So let’s get back to the reasons why doing a life coaching course would be a phenomenal idea for you.

First of all, it equips you with the necessary skills that are required for you to help others (as well as yourself) lead a more fulfilling life. Even if you don’t want to become a life coach yourself and concentrate on this as your career, the skills that you will learn on this course will help you to take a good look at your own life, see if there is anything that is stopping you from attaining your full potential and giving you the tools so that you can remove these blockages.

One of the greatest things about doing a life coaching course is that you don’t have to put your life on hold while you study. This is especially true with our Life Coaching Course as it is conducted online.

The superb benefits of our life coaching course

If becoming a life coach really does tickle your fancy and you want to pursue this as a career, what we’ve done – with our Life Coaching Package – is including courses in it which will help your business get to the next level.

Entrepreneurship Course

The first course that we’ve included in the package is our Entrepreneurship Course. We’ve found that life coaches who decide to start their own practices are brilliant at their jobs, however they don’t know the first thing about running a business.

Thus, the Entrepreneurship Course equips wanna-be life coaches with the essential tools that they need in order to run a successful business.

Social Media Marketing Course

In addition to the Entrepreneurship Course, we’ve included our highly acclaimed Social Media Marketing Course. With over a billion people being on the various social media platforms, getting yourself out there has become easier than ever before. And because, as a life coach, you can offer sessions via video conferencing you can have clients anywhere in the world. This makes social media the best platform to find these international clients.

The Social Media Marketing Course will teach you how to make use of the various social media platforms and to make sure that you use these very powerful platforms to benefit your business immensely.

Life Coaching Course made easy

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This Black Friday, we’ve made it even easier for you to become a life coach because when you purchase our life coaching package, and pay upfront, we’ll give you a massive 50% discount! Remember, this offer is only valid today so make sure that you take it up before it’s too late.

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What is depression?

According to the American Psychiatric Association ‘depression’ is defined as a disorder that negatively affects the way that you think, feel and act. People who fall victim to this disease are plagued with constant negative thoughts from all angles. For some sufferers, these negative thoughts are so significant and overwhelming in their lives that they see no hope but to commit suicide.

The treatment for depression differs from patient to patient. At the root of treatment is to replace the patient’s negative thoughts with positive ones. This can be done with medication such as SSRIs in conjunction with psychotherapy where the patient works through the negative feelings with the help of the therapist with the goal of ultimately replacing these negative thoughts with positive ones.

Alongside this treatment plan, more often than not it is advised for the patient to take part in daily physical exercise. The reason for this is two-fold:

• When we exercise, we release feel-good hormones called endorphins. These trigger a physiological response which is similar to that which the drug morphine produces. Endorphins also have a sedative effect which is why we sleep better after having exercised. As many people who suffer from depression often have trouble sleeping exercise is a great method of helping to alleviate this.

Thus the more endorphins we release into our bodies, the more positive feelings we have. This means that it is very hard for the negative emotions to co-exist with the new-found positive thoughts.

• Exercise also helps patients suffering from depression to take their minds off their negative state. Depressive episodes run in tightly formed circles. This means that it’s very difficult to break these and help the patient get clarity and start on the road to recovery.

Because – during exercise – you are forced to concentrate on what you’re doing otherwise you will hurt yourself, this activity helps depression sufferers to break the cycle of negative thinking and helps them to introduce new, more positive thoughts into themselves.

Yoga: a fantastic exercise to help with depression

Yoga is classified as a ‘mind-body’ exercise. It uses a number of tools to help ground the practitioner in the here and now so that thoughts which are detrimental to the person’s well-being are not let anywhere near them.

Yogis believe that everything on Earth emits vibrations. Thus, to become in tune with these vibrations and, as a consequence, the world around you, you need to chant ohm. The practice of chanting usually happens at the beginning of each Yoga class and has the benefit of helping members of the class to rid themselves of the stressful thoughts that they’ve had during the day so that they can concentrate fully on work that the teacher has prepared.

Yoga is made up of a number of poses. In Sanskrit these are called asanas. You practise the asanas barefoot so that you can remain rooted to the earth – which is in fact what ‘asana’ actually means. This allows you to be in touch with the present and not let your mind wander off.

Your breathing helps you through when you practise the asanas. This type of breathing is different from ‘regular’ breathing as it tells you that you need to breathe deeply in through your nose and out through your mouth. However, as you exhale you need to slightly constrict the back of your throat and close your lips. This produces a sighing sound which helps to alleviate stress.

Exercise and being fit is a powerful method of helping to keep depression at bay. It should be used in conjunction with treatment plans prescribed by qualified health professional to help you get some headspace in order to deal with the disease.

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To learn more about Trifocus Fitness Academy’s other online fitness courses which will help you assist other depression sufferers, please follow this link.

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When developing an engaging and positive learning environment, the focus should be on the following components:

• Physical learning environments, like classrooms, labs, or lecture theatres
• Various technologies used to develop online learning
• The learners’ characteristics
• Learning and teaching goals
• Activities that support learning
• Assessment strategies that drive and measure learning
• A culture that directly infuses a learning environment

Social, physical, psychological, or cultural components in a learning environment affect the learners’ capability to take in information. If the learning environment doesn’t have a delicate, healthy balance of these components, it is harder for learners to remain interested and, in turn, gain new knowledge or skills. It is vital to create a stress-free environment where learners feel appreciated, accepted, and important.

How do you create the perfect balance of these components?

Create a support system

Develop a support system that makes each learner feel connected. They should feel that they are playing an important and contributing role in a supportive learning culture.

Create online discussion forums or online platforms where learners can discuss various topics and provide support to fellow members.

Meet their needs

Learners have psychological needs for order, security, love, belonging, competence, freedom, and fun. Try to accommodate these intrinsic needs.

Radiate positivity

A very important part of creating a conducive learning environment is to praise students instead of punishing them. Learners respond better when they are appreciated and have the freedom to express themselves. Humiliating them will only discourage them.

Constructive criticism

While it is great to praise learners, you also need to provide them with feedback, or constructive criticism. By giving them feedback, learners are able to identify their mistakes or accomplishments and learn from them. They can track their progress and change their learning strategies.

Reward successes

By acknowledging learners’ achievements, you motivate them to keep on “achieving”. They become proud of what they have done, see that they are able to, and want to continue to achieve their learning goals.

Create a collaborative learning culture

While a supportive learning culture is a great way to make learners feel safe and respected, a collaborative learning culture establishes strong interactions and relationships.

Encourage group activities and get rid of competitive activities. Activities promote a communicative and collaborative working environment and establishes a cooperative learning structure.

When creating a conducive learning environment, it is important to remember that your learners are human beings. They have physical as well as mental needs that need to be addressed. Among these are the need to feel safe, supported, and appreciated. Learners also want to have the feeling that they are achieving their learning goals and don’t want to be humiliated by their failures.

That is why it is so essential to create a positive environment that provides learners with the right feedback that they need to grow.

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For more information about how to create a conducive learning environment as well as other life coaching techniques have a look at Trifocus Fitness Academy’s Life Coaching Certification.

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Here are some important reasons why a structured coaching system will benefit you.

It instills confidence so making it easier to market yourself

When you have a tested, established system in your pocket, you have faith that you can deliver great results on a consistent basis. This lessens the stress as well as the fear of failure which oftentimes prevents new life coaches from marketing themselves effectively. You’ll be super confident to sell yourself when you know that your system is tried and trusted. When a new life coach has some science as well as a track record behind them they will be successful much faster.

It protects you in a legal manner

If you are trained to facilitate a specific programme, you cannot be accused of being life coach without a licence. You know the scope of your training and when you move outside of it. This protects you and allows you to refer people (who need something outside that training) to an appropriate professional.

You can sell more sessions and make a greater profit

When you have a structured number of sessions upfront to complete the programme, you will always have that many (although you can always add more on the back end). Coaches without a structured programme may experience clients that quit after only a few sessions.

It makes clients more confident in the programme

One of the principal factors in a person’s success in life coaching comes from the total confidence and hope they have that the procedure will work. If you have a system which is time-tested and has done well for thousands of other individuals, clients will believe in themselves more and, in the end, this creates more positive results.

It brings order to the meetings

If you have life coaching clients who favour hearing themselves talk, it’s very easy to go through every session just listening. Even if they require this, they won’t see results and make the required changes if they do all the talking. When there is a defined programme with material to consult, clients are more likely to learn the material and allow you to teach. This creates better results. Having structure also helps with your more reticent clients – plenty of material on which to work together with your reserved client will build trust.

It makes you an improved life coach

When you are more improved with what you do. Practice counts and because you are doing essentially the same thing over and over, you become proficient at it. Doing something different with each client means you always stay a beginner.

It creates consistency, which drives more referrals

Having a structured system means clients that wish to refer others to you can recommend a specific programme. This creates confidence and drives more referrals. An unstructured programme means that no one can really be sure about what you will do with people they refer.

It makes you a life coach and not a mentor

Coaching is about achieving results in a short space of time. You really can’t achieve this without a system. When you mentor someone it is really guidance that is not defined and could go on for years. Life coaching clients want a system that produces results, quickly.

Ultimately, a structured coaching system results in you being a better life coach who delivers results that are more consistent. Those two issues increase your confidence and your referral rate, which drives success. The trick is finding the correct system that fits with who you are and what you believe. And if you can’t find one that fits you – create one of your own.

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For more information about life coaching, check out Trifocus Fitness Academy’s Life Coaching Certification Course.

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Here are eight indispensable positive life coaching skills that will make you a valuable, sought-after life coach. With these skills you can make your clients happy by delivering actual results, and ensuring a positive perception of the life coaching process.

1. You have a second wave mind-set

 A strong focus on positive experiences, traits, thoughts, and emotions carries the message that people should only strive for positive experiences and should avoid negative experiences. Positive psychology has been criticised for advocating an almost exclusive focus on well-being as well as positive outcomes. The unwarranted embrace of the positive can be seen as ‘first wave positive psychology’. Second wave positive psychology’s focus remains the improvement of well-being and it grows humans’ complex nature by identifying:

• That apparently negative experiences can add to positive aspects of human functioning and transformation
• That superficially positive qualities and experiences can be harmful to well-being under certain circumstances
• The importance of coping withnegative views, experiences and behaviour.

2. You contemplate the relationship clients have with themselves

Self-acceptance is the key to psychological well-being. Self-acceptance is not founded on self-evaluation based on some standard. The acceptance of self is based on a relational stance where a person accepts themselves at a very fundamental level, allowing for a healthy relationship with themselves.

3. You aim to grow both subjective and psychological well-being

Subjective well-being (SWB) is often referred to a ‘happiness’, and involves life satisfaction; positive effect, and negative effect. Psychological well-being (PWB) involves perceived thriving in the face of life challenges. A life that is marked by high levels of PWB is likely to be characterised by many positive and pleasurable feelings in addition to difficult and uncomfortable ones. By only focusing on SWB, you weaken the very nitty-gritties of the second wave perspective.

4. You assist clients with building their strengths

Strengths are features of a person that allow them to perform at their personal best. Strengths can help the client to recognise them more effectively. These directly contribute to increased well-being. People who make use of their strengths have been found to experience increased positivity; vitality; self-esteem; job satisfaction, and engagement at work.

5. You recognise the complex nature of human functioning

When you use convenient labels, you ignore the client’s characteristics that contribute to their unique identity and circumstances. Once you start categorising clients in terms of their problems, you risk hindering their progress through a collection of standardised facts drawn from your assumptions.

6. You don’t see your clients as broken and in need of fixing

Clients are experts in their own lives. You, as the life coaching practitioner, are merely the facilitator. The aim of a practitioner is to ultimately become redundant by helping clients to behave in line with their personal values and effectively cope with challenges.

7. You address underlying motives for change

Research reveals that the underlying motives for change are a strong predictor of well-being. Gaining insight into the underlying motives for change allows the clients to move from simply achieving particular results to achieving results that structurally affect their well-being.

8. You have a science-based practice

A technical understanding of positive psychology, including the ability to critically consume the research literature, effectively use relevant assessments, and create interventions that are within the bounds of the field, is a critical component to being an effective positive life coach. Even though you don’t have to be a statistics expert, you do need to know how to interpret scientific findings and translate them into real-world practice. You can confidently grab an academic journal, read an article and distil the most important findings to apply to real life settings.

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To learn more about becoming a life coach, check out Trifocus Fitness Academy’s Life Coaching Certification Course. For additional information about this as well as our other online fitness qualifications, please visit our website.

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In a learning situation, role playing can be a very adaptable and effective tool. The belief of ‘I hear and I don’t remember, I see and I don’t forget, I do and I comprehend is very applicable here. In life coaching, role playing is often used as a way of:

• Making sense of the theory, and
• Gathering together concepts into a practical experience.

And yet, it often goes wrong. If not used well in a life coaching and training environment the role play tool cannot be effective and sometimes even harmful. One of the main complicating factors about role play is the mindset or emotional state of the people taking part. Many people are anxious, even terrified, at the likelihood of participating in a role play, and this is unsurprising given some people’s unfortunate role play experiences.

Role play is an experience around a specific situation that contains two or more different viewpoints or perspectives. Here are some strategies to ponder on about when planning your role play for your next life coaching session.

4 Benefits to role playing

 Coaching in a life-like situation (such as role playing) can provide the following benefits.

1. Increases efficient problem solving

Normally, in role playing, the life coach creates the most outlandish situations possible – the ones that could pose problems for the employee. In that controlled environment, when clients successfully complete the tasks, they leave with abilities learned that can help them achieve an appropriate response. One of the top abilities is creative decision-making.

2. Improves social skills

Since clients face life-like situations, they develop skills that are necessary to communicate their way out of it. We are definitely social beings, and having skills such as that can help.

3. Inspires unwavering confidence

Being in a pressured environment can be overwhelming at times. However, we get comfortable with challenges when we face them more than once and when we practise appropriate interventions. Our brains form a particular pathway to tackle them, whether big or small.

4. Helps to manage a tricky situation

Have you ever felt panic? That must have been in a situation where you couldn’t find a way out. And that may have been because you couldn’t deal with the situation properly. Panic ruins the possibility of thinking of a solution. Role playing can help a person stay calm in the face of adversity. When they feel they have the tools to deal with a particular situation, they calm their brains and think of solutions.

Setting your role playing aims

• Be very distinct about what you want people to gain from the role playing situation. Muddy thinking from the beginning will end up in muddy outcomes. Thinking clearly and preparing well for the role play result in outcomes which are clear.
• Are you evaluating skills or are you growing them? If you are evaluating people, they need to be aware of the competency level you expect from them. Your brief needs to have outcomes that are measurable. Participants in the role play also need to trust that it challenge them and their peers equally. Don’t put them through an assessment role play until you know that they have reached a specific standard (through development activities and role play).
• Are you giving everyone the same test or are you adapting each challenges according to the level of skill demonstrated by each person? The former is recommended for assessment while the latter is for development.

Contact Trifocus Fitness Academy

Interested in becoming a life coach? Trifocus Fitness Academy’s Life Coaching Certification is the perfect qualification to help you with achieving this goal. If you are interested in this and our other online fitness courses, please follow this link.

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Negative self-speak is something most of us experience from time to time and it comes in many forms. It also creates significant stress, not only to us, but – if we’re not careful – to those around us. You need to know how to recognise negative self-speak and its effects on your:

• body
• mind
• life, and
• loved ones.

10 common types of self-speak and how to overcome them

The list below looks at 10 of the most common forms of self-talk which is unhelpful. This type of self-talk leads to us feeling badly on a regular basis. The below also looks at tips to overcome this.

1. Mind reading: Mind reading assumes we understand what other people think without any real evidence. We imagine what’s going on in someone’s head, but in a way that is biased and inaccurate.
2. Overgeneralisation: This is the habit of telling ourselves that a negative event will continue to happen in the future.’
3. Magnification: When we exaggerate our flaws.
4. Minimisation: When we dismiss our strengths and positive qualities, this often keeps us in a cycle of inferiority.
5. Emotional reasoning: The habit of decision-making is based on how we feel rather than what we value. This usually means we end up spending all our time running away from discomfort, rather than towards what we really value.
6. Black and white thinking: The tendency to evaluate things exclusively in terms of extreme categories. When our expectations are consistently exaggerated, we never meet them, and then always feel bad about ourselves.
7. Personalisation: Assuming excessive amounts of responsibility, especially when things are largely out of our control.
8. Fortune telling: Predicting what will happen (usually with a negative outcome) based on little or no evidence.
9. Labelling: Describing ourselves in an extremely negative way.
10. ‘Should’ statements: These statements set up false expectations, and assume we have more control than we actually do.

How to eliminate cognitive distortions, change negative self-speak – and feel better!

Here are some straight-forward steps we can all take to build better habits of self-talk. As a life coach, you’d be teaching your clients this invaluable skill.

Look for specific cognitive distortions in other people’s speech.

Obviously, the idea is to change ourselves, and not other people. Sometimes, however, it’s easier to identify examples of negative self-speak in other people first. Once we get better at noticing negative self-speak in others, it is easier for us to see the same in our thinking and self-speak.

Change your inner tone of voice.

We all know that the way someone says something to us often affects how we feel at least as much as what they are actually saying (think about sarcasm). The same thing applies to how we speak to ourselves. As well as paying attention to what you say to yourself, be attentive to the way you talk to yourself. Are you harsh, judgemental, or sarcastic? What would it appear like if you were more gentle, empathetic, and straightforward when you speak to yourself?

Validate your feelings, don’t analyse them.

When we are feeling discomfort or pain, we tend to start talking to ourselves about those feelings, and what they mean. Instead of doing this, try to simply observe and notice these feelings. If we rush to fix or solve our feelings instantly, we train our brain to consider these feelings problems.

Be intentional, not habitual, with your self-criticism.

There’s nothing wrong with self-criticism, pointing out your own mistakes, and holding yourself to a high standard. But you’ll be much more productive (and accurate) if it’s intentional and deliberate, rather than based on a gut reaction. Instead of instantly passing judgement on yourself in the moment, schedule a time to reflect on a perceived mistake or flaw intentionally. Consider using a journal or talking to someone you trust.

Contact Trifocus Fitness Academy 

If you’re interested in learning more about life coaching, or perhaps even becoming a life coach yourself, have a look at Trifocus Fitness Academy’s Life Coaching Certification Course. For more information, please follow this link.

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Honing the right mind skills

Understanding what a life coach does

Your life coach is there to analyse your current situation, identify limiting beliefs and other potential challenges and obstacles you face. They are responsible for creating a plan of action designed to help you achieve a specific outcome. Often, this plan of action will require you to hone a certain set of mind skills.

Identify what you want in life

The first step to this plan of action is to identify what you want in life. Cut out unnecessary wants and desires so that you can focus on the things that are really important to you.

Build your confidence

Building confidence and getting rid of your self-esteem problems will help you face everything life has to throw at you. When you lack the right amount of confidence, anything can be terrifying.

Stay motivated

Life is constantly knocking us down and it can be hard to get back up when you lack motivation. That is why staying motivated is such an important mind skill to hone. Staying motivated will help you take on anything, from the smallest to the most intimidating tasks.

Learn to strategise

It is hard to keep up with everything happening around you and everything that is expected from you. That is why it is so important to learn how to effectively strategise your every action. You need to focus on what you want to accomplish and make sure you are going about it in a helpful and meaningful way.

It is also important to strategise how quick you reach your goals. Spending too much time on something can take away from other important things. You also need to learn to put the right (not too much and not too little) amount of effort into the things you do.

Stay open minded

Hiring a life coach already means that you are opening yourself to different views and perspectives. But you need to make sure you do this everywhere in life and not limit your open-mindedness to your life coach’s opinions.

You need to learn how to reinterpret situations in a new way when you are at an impasse in your life coaching sessions.  You might even learn new and more efficient approaches to the things you do.

It is difficult to organise our minds into the perfect productivity machine. Hiring a life coach can help you make sure you are honing the right mind skills to accomplish the things you want in life and to develop your personal perspective and approach to life.

Contact Trifocus Fitness Academy

Want to get a more in-depth outlook on life coaching? Are you interested in perhaps becoming a life coach yourself? Trifocus Fitness Academy’s Life Coaching Certification will help you achieve this goal. For more info about this as well as our other online fitness courses, please visit our website.

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Physiological fitness

Physiological Fitness Explained

The American Society of Exercise Physiologists defines exercise physiology as:

• Identifying physiological mechanisms that underlie physical activity,
• The comprehensive delivery of treatment services that are concerned with analysing, improving and maintaining health and fitness,
• Rehabilitating heart disease, other chronic diseases as well as disabilities,
• The professional guidance and counselling of athletes and others interested in athletics and sports training, in addition to
• Dealing with human adaptability to sporadic and regular exercise.

In other words, physiological fitness is concerned with how efficiently the various systems of the body needed for exercise (like cardio-respiratory fitness, muscular strength, cardio-vascular health, etc.) work together to support the various activities performed by the athlete. Think of it as a holistic approach to exercise, where everything that affects the human body in some way or form is assessed as either complementing an athlete’s fitness efforts – or thwarting them.

When to Test for Physiological Fitness

A physiological fitness assessment, or at the very least multiple elements of one, must be the starting point for any personal trainer-client relationship. An initial assessment can be performed in conjunction with the client’s general practitioner and will give the personal trainer an in-depth understanding of the client’s current health and fitness levels.

Physiological fitness tests are also commonly administered on a periodic basis in the case of professional athletes, as well as just before and just after high-intensity sporting events. These assessments are also commonly used to determine the cause of any fitness and exercise-related barriers an athlete may be facing.

Some Common Physiological Tests

The tests administered by fitness and exercise science professionals will vary, depending on the client’s needs and aspirations. These are the most common physiological tests done as part of a physiological assessment:

– Blood pressure testing

– Cholesterol testing

– Heart rate at rest and under training stress

– Respiration at rest and under training stress

– Nutrition assessment

– Isokinetic strength testing

– Sweat composition

– Speed, agility and reaction time assessment

– Blood composition analysis

– VO2 max tests

– Body composition tests (BMI, skin fold)

– Biomechanical gait tests

When a client starts with a personal trainer, it is absolutely essential for them to perform a fitness assessment on them. This is because the trainer needs to properly gauge the level of fitness of the client so that the personal trainer doesn’t get them to do exercises that will hurt them.

Contact Trifocus Fitness Academy 

Want to know more about personal training and fitness – and perhaps become a personal trainer yourself? Trifocus Fitness Academy’s Personal Training Diploma is the platinum standard in personal training qualifications. For more information, please visit our website.

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Here are some rules that will assist you in delivering the most impactful presentations:

Back to basics

At school, we were taught that every essay or speech should consist of an introduction, body and a conclusion. Looking back now, we realise that these were all to prepare us for the inevitable presentations that become a part of our working lives.

Every paragraph in the body had a topic sentence, evidence and a concluding sentence. And the next paragraph had to coincide with the previous one. This allows your audience to listen without having to retrace your presentation back to the introduction.

Keep it simple

We also had a word-limit when it came to writing essays, or a time-limit when giving speeches. This taught us the discipline of staying to the point.

When delivering your presentation, your goal is to leave your audience with one key takeaway. Repeat this message throughout the presentation by including evidence and logic that points to the conclusion.

Don’t try to present them with a book by cramming in as much new information as possible. The easier you make it for your listeners to follow, the more impactful the message will be.

Allocate your time appropriately to each paragraph or statement. If your presentation is too long, people will become bored and feel like you have wasted their time. If you have a presentation that you need to deliver, practise time-keeping with your life coach.

Use the right body language

When delivering a presentation, look directly at your audience members. Don’t be afraid of eye-contact. This way you capture their full attention. When your eyes are hovering around the room, you will seem distracted and scattered, and you will instantly lose their attention.

Smile and be enthusiastic about what you are presenting. If you are excited about your topic, other people in the room will also get excited and curious.

Use gestures and movements to draw your audience’s attention. If you are using slides, point at them. Wherever your gestures motion to, your audience’s eyes will follow.

Practice verbal control

One of the most effective ways to make sure your audience understands and follows your presentation, is to speak slowly and frequently pause. If you are rambling through your presentation, your audience will get lost. (Your life coach will be able to help you get rid of this habit!)

Creating these rules not only help you handle the pressure of delivering a presentation, but it also makes the listeners’ jobs very easy. If they are able to understand and follow your presentation, your message will be given across accurately and it will spark enthusiasm and further curiosity. The most important part of your presentation is not to get as much information across as possible, but for one clear message to resonate within your listeners minds for weeks to follow.

Contact Trifocus Fitness Academy

Want to know more about life coaching and possibly even become a life coach yourself? Trifocus Fitness Academy’s Life Coaching Certification will help you to achieve this dream! For more information, please follow this link.

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Steps to combat Procrastination

Step one: Get to know your demons

The first step to shaking this habit, or “unmastering” this art, is to understand why you procrastinate.

Procrastination presents itself in the form of excuses:

• Too busy?
• Too broke?
• Too old?
• Too young?

And so on.

But that is all these are – excuses that keep you from doing real work and experiencing the emotional discomfort associated with making changes in our lives.

The drive behind these excuses is fear. If left unchecked, fear can make you believe that if you procrastinate for long enough, the situation will improve or simply go away. But you soon come to realise that these fears are only keeping you from living your best life.

For some people, procrastination is a sign of a serious underlying health issue, like ADHD, OCD, anxiety, depression and more.

Procrastination may also be a cause of serious stress in addition to illness.

In either of these cases, it is wise to seek professional help.

Step two: goal orientation

The second step to overcoming these fears is to write down your goal and to give yourself a deadline within which to achieve that goal. That way, you can’t put it off indefinitely.

Break the goal into smaller, more achievable pieces. This way it is easier to handle the little changes instead of being overwhelmed by the big change.

Step three: visualisation

Visualise what you want to achieve. Visualise how it will feel to have accomplished this goal.

Then, visualise how you would feel if you don’t accomplish this goal. Obviously, this reality isn’t as appealing.

Step four: build a support system

By building a support team – whether it is family, friends or colleagues – you create accountability. The support team will keep you honest, focused and on-track.

A good way to keep you goal-orientated is to also reward your progress. When you accomplish one of the smaller goals you have set for yourself, you get a reward. This will give you the additional motivation you need to complete the next goal.

Also assess the environment you are working in. Is it productive and motivational? Or does it make you want to sleep? Choose the environment that inspires change.

Eliminate distractions. Switch off your phone, television, or whatever seems appealing to your procrastinating nature.

Procrastination is a state of mind it can be fear or an underlying health issue. The best way to overcome procrastination is to set yourself a goal and break it down into achievable steps. Allow yourself to work towards this goal without overwhelming yourself but set appropriate deadlines. Without the right guidelines, you can get sucked back into the vortex that is procrastination.

Contact Trifocus Fitness Academy

To learn more about how to combat procrastination – as well as other issues in your life – sign up for Trifocus Fitness Academy’s Life Coaching Certification. On it, you’ll learn how to deal with the critical issues that life throws your way!

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Active mind skills to listen effectively in life coaching

As a life coach, you’ll actively listen when your clients are ready to identify problems as well as find solutions. Cues that someone is open to being coached are, for example:

• “Can you assist me to think about a number of things?”
• “I’d like to get you opinion on some ideas .”
• “Could you help me to think about things realistically?”
• “I require some assistance.”

In these moments, six active mind skills can help you turn a typical conversation into a coaching opportunity, by enhancing your ability to listen effectively.

Be attentive

Convey a positive attitude to your ‘coachee’, and a willingness to talk through the situation. If timing is a problem, let the person know you’re that you’re interested. Make a commitment to sticking to a time for the two of you to have a focused conversation. During this conversation, remind yourself that your role is not to interrogate the client. In addition, it’s not about jumping to advice-giving or solving the problem yourself.

Near the end of the conversation, accurately summarise the coachee’s main ideas, concerns and feelings. Allow for ‘wait time’ before you respond. Don’t cut the client off. In addition, don’t finish their sentences, or start formulating your answer before they have finished. Be conscious of your body language.

Ask open-ended, investigative questions

These kinds of questions help the coachee to do the work of self-reflection and problem solving as opposed to merely justifying or defending a position or – alternatively – trying to guess the ‘right answer’. Examples of these types of questions include:

• “What do you feel about …?”
• “Describe a situation when …”
• “Will you explain/describe a bit more in detail …?”

The emphasis is on asking as opposed to telling. It invites a thoughtful response by the life coachee and maintains the spirit of cooperation.

As the life coach, you may say:

• “What are some of the particular things that you’ve tried?”
• “Have you posed the question to the team about what their main worries are?”
• “Does xxx agree that there are performance challenges?”
• “How confident are you that you have been given the full picture of what’s going on?”

Paraphrase

Recap the client’s key points from time to time. Don’t believe that you understand correctly or, alternatively, that the coachee knows you’ve heard and understood them.

For example, your client might tell you something along the lines of, “Emma is so faithful and supports her people. But, no matter how much I drive her team they keep missing deadlines.”

To paraphrase this, you could say something like, “So Emma’s people skills are top-notch however accountability is a problem.”

Be attuned to and reflect feelings

With active listening, it will become possible for you to identify the ‘feeling message’ that goes with the content. This is an efficient way to get to the heart of the issue.

When you hear, “I don’t know what else I can do!” or “I’m tired of rescuing the team out at the last possible second,” try to help the coachee label their feelings: “IT sounds like you’re feeling pretty frustrated and in a rut.”

Summarise

Briefly re-state the core themes raised by your client:

• “Let me summarise to make sure I understand. Emma was advanced to manager and her team adores her. But you don’t feel that she holds them accountable. This means that mistakes are accepted and keep on happening. You’ve done everything you can think of however; nothing has happened. Have I understood correctly?”

Once the situation has been worked through in this manner, both you and the client will have a clear picture of the status quo. From this point, the conversation can turn to problem-solving. Questions can be asked such as:

• What hasn’t been tried?
• What don’t we know?
• What new approaches could be taken?

Contact Trifocus Fitness Academy

Want to learn more about life coaching? Trifocus Fitness Academy’s Life Coaching Certification will help you to achieve this dream! For more information, please follow this link.

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Despite what most people believe, we rarely react automatically to a situation. Our reactions are brought on by the way we think, which is much more complex than you might imagine. It includes our perception, self-talk, visual images, explanations, expectations, past experiences, and many other mental processes.

In order to understand the relationship between what happens to you when you react, Life Coaches often teach their clients the Situation-Thoughts-Consequences (S.T.C) framework. Not only does it help you understand the relationship between your thoughts and actions, but it also helps you change the way you address a situation mentally, which in turn, will change the way you react to a situation physically.

What is the S.T.C Framework?

The Situation-Thoughts-Consequences framework in life coaching is divided into three steps:

S – The situation presents itself

T – Our thoughts and mind skills assess the situation

C – Feelings, physical reactions, communication and actions consequent of step S and T arise.

The idea behind the S.T.C framework is that you can’t automatically go from the situation (step S) to the consequences of the situation (step C). You can’t react automatically.

Instead the consequences of the situation are determined by what and how you think (step T). Your feelings, physical reactions, communication and actions. These are facilitated by your thoughts and mental processes.

To put it simply, step T acts as a bridge between step S and step C. In order for the consequences of the situation to present itself, you need to go through the thought process in relation with the situation.

How a Life Coach applies it to their client

During the process of life coaching, the coach will teach their client about the S.T.C framework. They go through an exercise where the client has to identify each step in the framework.

The situation

The client will state a problem situation in their personal lives.

“I can’t manage the amount of work I have to do”

Thoughts

The client has to identify or record their thoughts about the situation. What most people don’t realise is that they create a set of different problem situations within this process.

They create rules, perceptions and expectations for themselves.

Rules: “I have to finish all of this work.”

Perceptions: “I won’t be able to get all of this work done.”

Expectations: “I am afraid that I will mess up all the work because I can’t handle the it.”

Consequences

The client then has to assess the consequences of these thoughts about the situation. How they feel, what their physical reactions are, and what their communication and actions will be.

Feelings: Stressed

Physical reactions: Not getting enough sleep, always in a bad mood, etc.

Communications and actions: I start to prioritise work over sleeping, eating and socialising, leading to malnutrition and social withdrawal.

And ultimately, this chain of thoughts and consequences can lead to severe physical and health conditions.

This is why it is so vital to implement the S.T.C framework in your life. By understanding the relationship between a situation and your thoughts, you are able to change the consequences of the situation into something positive.

Contact Trifocus Fitness Academy

Want to learn more about the power of life coaching and, possibly, even become a life coach yourself? Trifocus Fitness Academy’s Life Coaching Certification is perfect vehicle for you to achieve your life coaching dreams and aspirations! For more information about this and our other online fitness courses, please visit our website.

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To maintain good coaching relationships, you need to embrace active listening. ‘To hear’ means the ability to be aware of, and receive, sound. Listening is about understanding the sound that you’ve heard and communicating to the speaker that you’ve done so.

The consequences of active listening are awe inspiring. It helps you to establish rapport and trust with your life coaching clients. It encourages people to express their feelings and relate their experiences.

If a client is listened to in an attentive and active manner they are encourage to take responsibility for working at improving their own skills. In addition, listening actively may lessen defensiveness. If you listen actively to your life coaching clients a basis for discussing challenges and encouraging clients to assume responsibility rather than avoiding it. When two people are engaged in a scenario where one has the complete attention of the other, these two individuals tend to think more carefully about what they communicate.

How to actively listen as a life coach

We are not active listeners

Unfortunately, we remember between 25 and 50% of what is heard. This means that when you talk to your boss, colleagues, customers or spouse for 10 minutes they pay attention to less than half of the conversation.

Clearly, listening is a skills that we can all benefit from improving. If you improve these skills your productivity will increase. This is true for your ability to influence, persuade and negotiate. What’s more, you’ll avoid conflict and misunderstandings. All of these are necessary for workplace success!

You need to be highly self-aware if you want to be a good communicator. You will go a long way towards creating good and lasting impressions with others by understanding your personal style of communicating.

Become an active listener

There are five key elements of active listening. They all help you to ensure that you hear the other persona and that the other person knows you are hearing what they say;

Pay attention

Make sure that the speaker has your undivided attention. Acknowledge the message. Remember that non-verbal communication also ‘speaks’ loudly:

• Look at the speaker directly
• Put aside distracting thoughts
• Avoid being distracted by environmental factors

Show that you are listening

Use your body language and gestures to convey your attention:

• Nod occasionally
• Smile and use other facial expressions
• Note your posture and make sure that it is open and inviting

Provide feedback

Our personal filters, assumptions, judgements and beliefs can distort what we hear. Your role, as a listener, is to understand what is being spoken. In addition, you need to ask questions.

Defer judgement

Interrupting is a waste of time. If frustrates the speak and limits full understanding of the message:

• Allow the speaker to finish
• Don’t interrupt with counter arguments

Respond approximately

Active listening is a model for respond and understanding. You are gaining information and perspective. Don’t attack the speaker or put him or her down:

• Always remain Be candid, open and honest when you answer
• Assert your opinions respectfully
• Make sure that you handle the other person as he or she would want to be treated

If takes a lot of concentration and determination to be an active listener. Old habits are half to break and if your listening habits are as bad as many people’s are then there’s a lot of habit-breaking to do. Be cautious when you listen. Remind yourself often that your goal is to truly hear what the other person is saying.

Contact Trifocus Fitness Academy

Do you want to learn more about essential life coaching skills? Trifocus Fitness Academy’s Life Coaching Certification Course is the perfect way for you to achieve what you want to! For more information, follow this link.

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On the most important facets of a successful relationship between a life coach and a client involves listening.

“Listening is a magnetic and strange thing, a creative force. The friends who listen to use are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand.” Karl A Menniger

The International Listening Association defines ‘listening’ as ‘the process of receiving and constructing meaning from, and responding to, spoke and/or non-verbal messages’. Listening is probably one of the most important interpersonal tools. It is a priceless tool which, when honed and sharpened, is likely to enrich your relationship on all levels. While some may see listening as a trait with which certain people are gifted, the fact is that listening is something you can work at improving. Being a good listener is within everyone’s reach.

Life coach and client relationship tools

Facets of Listening

Listening consists of four aspects:

• Attention
• Hearing
• Understanding
• Remembering

Consciously attending to auditory stimuli (in other words, sounds that one can hear) in our  environment is the first aspect of listening.

In the 21^st century we tend to be bombarded by auditory stimuli – sounds around us from all quarters. Selective attention is when we attend to certain stimuli while filtering out others. Hearing is the physiological process whereby we assign a meaning to the words we hear that closely correspond with the meaning intended by the person speaking. Remembering is the storing of information for later use.

Types of listening

Countless views have been expressed when it comes to types of listening.

Empathetic listening focuses on the speaker’s needs. When you listen with empathy, you’re silently letting the speaker know that what they say matters. Through your body language and eye contact you’re telling them that they matter. This type of listening invites the speaker to express their true feelings and their emotions.

Critical listening is judgmental. During this type of listening, the listener considers the words, the possible motives of the speaker and the context in which the speaker is talking. This type of listening occurs when a salesperson lists the selling points of a new car on the floor, for instance. The listener assesses the information critically, making judgements about the speaker’s credibility and expertise as well as how that car’s advantages could be of benefit to the listener.

Pleasurable listening involves listening to something or someone for its entertainment value. This includes listening to comedians or ports broadcasts.

Active listening embraces both empathetic listening and critical listening. It seeks to understand the meaning that the speaker wishes to convey. Active listening analyses the speaker’s works for intent.

In the next article, we’ll tell you HOW you can engage in active listening with your life coaching client.

Contact Trifocus Fitness Academy

Want to know more about listening and other critical aspects of being a life coach? Trifocus Fitness Academy’s Life Coaching Certification Course is the perfect qualification to help you achieve this goal. For more information about this and our other online fitness courses, please visit our website.

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What Is Life Coaching?

Life coaching has been around for decades, having first gained popularity in the 1990s with many celebrities crediting their success to their personal life coach.

While the phrase “life coaching” is relatively new, the concept of helping people to appreciate their strengths and overcome obstacles has been around for more than just a few decades. This is main focus of life coaching – helping people to make positive and lasting changes in their lives.

What Exactly Does A Life Coach Do?

A life coach uses motivational techniques to empower and encourage their clients in a caring, supportive and inspiring environment.

They help their clients to gain a clear understanding of their aspirations, goals and life purpose by guiding them through the necessary changes they may need to make in order to achieve those goals and aspirations.

Life Coaching and Fitness

Fitness is all about motivation. If you’re not in the right frame of mind you won’t be able to follow through and meet your fitness goals. If you’ve hit a workout slump life coaching can give you the boost you need to stay motivated. It will also help to uncover and eliminate obstructive thinking and behavioural patterns in your life and help you to reach your full potential.

Life coaches and personal trainers share a lot of similarities. But while personal trainers help their clients with everything related to health and fitness, life coaches are focused on helping to improve clients’ self-confidence, self-acceptance, and self-respect too.

Coaches can help you live a more rewarding and healthy life by providing you with the tools and motivation to achieve your personal vision and goals, such as:

• Starting an exercise programme

We all know that exercise has loads of benefits. It increases your energy, makes you stronger and helps you look great too. But get started can be though. A life coach is a qualified trainer who can create a realistic plan to help get you going.

• Following a healthier diet

Most of us are guilty of eating a little too much junk food. But even when we’re trying to eat right it’s difficult to know what’s really healthy. A life coach will work to create a balanced eating plan that suits your specific needs. They can also teach you how to decode those complicated food labels and show you how to develop customised meal plans.

• Achieving a better work/life balance

Life can be challenging. Juggling work, family, friends and general responsibilities can start to take its toll.  So it’s not surprising that we often forget to take care of ourselves. Your life coach will help you to prioritise and organise your life so that you achieve a healthy balance and find that all important “me time”. Because when you’re balanced, every part of your life improves.

• Managing stress

We live in a fast-paced world which often requires us to push past our comfort level. Over time this can leave anyone stressed. But there’s no need to live that way. A life coach can help you to identify the cause of your stress and provide solutions, tips and techniques to manage and even eliminate it.

• Breaking bad habits

We are all guilty of doing things that are bad for us, like not having a proper sleep schedule or drinking too much coffee. Having a life coach can really help to break these habits because your coach will assist you in the journey which can make all the difference in your success.

• Weight Management

Losing weight is very difficult. That’s why there are so many weight-loss schemes on the market. Most of them only work for a while and others don’t work at all. A life coach can help you to decide what steps to take to meet your weight-loss goals by advising you on workout plans, nutrition and lifestyle changes.

Final Thoughts…

There is no one-size-fits-all formula for fitness. Fortunately life coaching will help you to focus on achieving your personal goals and allow you to be the best version of yourself. Want to learn more about life coaching and perhaps even become a life coach yourself? Trifocus Fitness Academy’s Life Coaching Certification will help you do this! For more information, follow this link.

The post How Life Coaching Can Help Your Fitness Routine appeared first on Trifocus Fitness Academy.

What is expected if you

Open up (Speak)

It is nearly impossible to help someone if you know nothing about them. Therefore, if you want your life coaching sessions to be successful, you need to open up. And not just superficially. You need to be an open book about everything from your innermost secrets to your life’s ambitions. Guaranteed, it won’t be easy. It’s difficult to bare everything to someone you don’t know. But it will be so worth it when your life coach helps you achieve all you dream to achieve.

Look for inspiration and motivation (Listen)

Life coaches specifically study and train to inspire and motivate you to reach your goals and ambitions. Your coach will help you set goals, modify behaviours and overcome obstacles.

A life coach must not be confused with a psychologist. While the two are indeed very similar, a psychologist will work on remedying specific behavioural issues that the client wants to work through in their lives so that these patterns of behaviour do not recur. You need to draw inspiration from your life coach. Listen for that which sets your heart on fire:

• If you have goals that you’re just not reaching, your coach will help you reach them.
• If your current career path isn’t turning out the way you want it to, your life coach will work with you to develop a plan to help you change this.
• If you lack the motivation to get fit, and this is what you really want to do, your life coach will plot a route to get you to achieving your fitness goals.

And if your life coach does not inspire or motivate you, then you should probably find a different life coach.

Get the tools you need to succeed (Do)

Stop dreaming of a better life and start doing something to obtain it. If you’ve opened up to your life coach, then they would have helped you come up with a plan. If your life coach has motivated and inspired you, you will have the will to pursue the plan. But if you stop there, the whole exercise has been futile. Your life coach should equip you with the tools you need to reach your goals or get out of that rut.

All life coaches will have a number of tools and exercises at their disposal that will help you reach your goals and aspirations.

One of the most powerful is the Wheel of Life. In this exercise, the coach will ask their client to draw a circle and divide it into eight segments:

• Health
• Friends and Family
• Romantic partner
• Personal Growth
• Hobbies
• Home Environment
• Career
• Money
• Home

In each of these segments, they will ask the client to draw a line and number it from one to 10. The client will then need to grade each of these areas of their lives and, once this is done, will need to connect the dots. The more irregular the circle is, the more life coaching work needs to be done.

This is a great tool to measure your progress during your work with your life coach. There are so many others that they will be able to give you. So, make sure you get the tools you need to succeed from your coach and start doing!

Contact Trifocus Fitness Academy

If you want to join the booming Life Coaching industry and help people increase their mental and physical productivity, contact a representative from Trifocus Fitness Academy today to find out about our Life Coaching Certification. With a strong affiliation to COMENSA, you can’t go wrong with us!

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Different ways of conducting Life Coaching Sessions

Face-to-face Life Coaching Sessions

In-person life coaching involves physically meeting with your life coach at a pre-determined time and location. This type of life coaching is suited to individuals and life coaches who live and/or work in the same town or city. Coaching sessions are usually longer (between 45 minutes and two hours per session). These  often include printed handouts you can work through at home as well as role play exercises that you can practise with your coach during sessions.

The Pros

• You get to share a space with your coach, come into contact with their energy and enthusiasm.
• You’re able to engage with your life coach directly and ask questions as you think of them.
• You’ll be able to regularly get away from the stresses of home or work for a while.

The Cons

• You’ll have to wait, in some cases weeks, between life coaching meetings.
• You might have to travel a fair distance to the location of your life coaching sessions.
• You’ll need to keep track of your paper printouts in either a file or binder of sorts.

Online Life Coaching Sessions

Often referred to as ‘virtual’ coaching, online life coaching sessions have been made possible with the increase in Internet accessibility globally. Online life coaching sessions are often much shorter in duration (between 10 and 30 minutes) and involve ‘meeting’ your coach via VOIP (voice over internet protocol) platforms like Skype or Google Hangouts. 

The Pros:

• You’re able to meet your life coach from anywhere in the world. This capability allows you to be coached by a professional in a different country.
• Since there’s no travelling involved, sessions can be arranged and facilitated within minutes.
• Relevant documents can be stored right there on your PC, laptop or smart phone.

The Cons:

• Online life coaching requires hardware, as well as a stable Internet connection.
• You’ll probably attend sessions from home or work, meaning you don’t have an outing.
• You won’t feel the same electric energy over the Internet as you would in person.

Which Type of Life Coaching is Better?

Most life coaching sessions will have an element of digital as correspondence between sessions is usually undertaken via email or telephone. The best approach to life coaching is to have a bit of both.

Clients benefit most when life coaches adopt a hybrid style, using in-person coaching sessions for focused one-on-one training and online coaching for when group sessions are required. When all is said and done, the best life coaching style for you will come down to what you feel most comfortable with.

A life coach worth their salt should be willing to adapt their coaching style to your needs and technological constraints. At the end of the day, the most important thing is that you’re doing it. You’ve taken that step out of your comfort zone, and you’re committing to becoming a better version of you!

Contact Trifocus Fitness Academy

No matter if you decide to go for online or face-to-face coaching sessions, make sure that you choose a life coach, to help you through your journey, who has professional affiliations. Trifocus Fitness Academy’s Life Coaching Certification is affiliated to COMENSA. This means that all life coaches, who’ve taken this course, know exactly what they’re doing and will help you reach your full potential. Read more here.

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Life Coaching in a Nutshell

A life coach, in essence, is a professional who helps us move our lives forward when we become stagnant. These are highly motivated people who want nothing more than to re-ignite hidden passions within us so guiding us to reach the personal and professional goals we’ve set for ourselves.

Life coaches are great listeners. They encourage with sincerity and deep understanding. Enlisting the services of a life coach means going into partnership with someone who is going to take us by the shoulders, tell us some hard truths, then build us up – into the people we need to be to achieve greatness.

The Benefits of Having a Life Coach

Everything we want to achieve in our lives relies on three critical components:

• The first is the goal itself,
• Second is the plan as to how that goal is going to be achieved, and
• Third is the actual work put in to action the plan and eventually achieve the goal.

Therefore, our aspirations start as ideas, change into plans, and then transform into actions. A life coach guides us as we move through these phases. They show how to set realistic goals, develop suitable action plans, and follow through with the hard work required to get where we want to go.

1. Setting realistic goals
   

   Most people have an idea about what they want to achieve with their lives but processing this leads to them feeling overwhelmed at the enormity of it all. Doubts about where to start, how to start, and if these goals are even worth pursuing plague us to the point where we simply put them aside or – even worse – abandon them altogether. A life coach takes these life goals we have, regardless of how crazy they might sound, and helps us process them into actionable steps.

    

2. Developing action plans
   

   Once we’ve discussed our aspirations with a life coach, and realised that they aren’t as far-fetched as we originally thought, the next benefit is that we’ll get help with putting a plan together for achieving these goals. This is where a life coach will draw on his or her years of practical experience, leveraging any and all resources they might have at their disposal, to develop an action plan for their clients. This details actual steps that will need to be taken to get where you want to be and expected timeframes for each of these steps.

    

3. Working towards achievement
   

   Once we’ve realised our goals are within reach, and we have a visual ‘map’ of how we’re going to achieve them and by when, the hard work starts – actually working on them. This part is the toughest for most people but certainly is the most rewarding. A life coach will be able to guide you with tips and tricks to increase your productivity, freeing up more of your time, and making the most of the free time you have available. With a life coach in your corner, you’ll soon realise that you are braver than you know, stronger than you seem, and smarter than you think.

Show others how they can benefit from life coaching by becoming a life coach yourself. Enrol in Trifocus Fitness Academy’s Life Coaching Certification and see what the exciting world of life coaching has to offer!

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Purpose of Life Coaching Sessions

As mentioned above, the number of life coaching sessions you’ll need depends entirely on the reason you chose to work with a life coach in the first place. Here’s a rough idea based on the type of goals you wish to achieve:

1. Short-term Goals:

Short term goals are often the most stress-causing ones as these almost always have a time limit attached. Examples of these include projects that have imminent deadlines, like if you’ve given yourself two months to quit smoking or you’re due to submit your thesis in a few weeks.

For time-critical goals like these, you should aim to meet with your coach once a week as a minimum and preferably twice a week for the first week or two. So, you’re looking at around eight to 12 life coaching sessions in total.

2. Long-term goals:

These types of goals are more common in the life coaching arena. They are often held by people who have just opened a business (or who have a failing business), people who are experiencing troubles at work or in their marriage, and people who have hit rock bottom and are searching for a way out.

In these sorts of cases, life coaching sessions should be more frequent at first, becoming less frequent as you adopt the strategies and techniques taught by your coach. Depending on your specific needs, you’re looking at around 12 – 20 life coaching sessions in total.

3. Life goals:

When it comes to life goals, things become less concrete. For example, opening a coffee shop is extremely different from, say, wanting to be a better father/husband. In these instances, the number of life coaching sessions you’ll need will depend on how quickly you action the suggestions (and how well you stick to them over time).

For life goals that require serious commitment and changes on your part, you’ll more than likely want to remain in contact with your life coach indefinitely – calling on them as and when you feel you need a refresher session.

How Long Should Life Coaching Sessions Be?

Again, the answer here depends on a number of things, like how often you’re seeing your life coach and the nature of your attention span. The last thing you’d want, if you suffer from ADHD, is to sit through a two-hour coaching session. On the flip side, someone who prefers to really dig deep into topics won’t enjoy the rapidness of shorter sessions. Here are the three most common types of life coaching sessions and their durations:

• Laser Sessions:

These are short, powerful life coaching encounters that usually last between 10 and 30 minutes. Since time is in short supply, and both parties know it, you can dive straight into the crux of matters without sidetracking or unnecessary interruptions.

• Standard Sessions:

The standard timeframe for a life coaching sessions is between 30 and 60 minutes (with 45 minutes being the industry favourite). These sessions give enough time to cover what was discussed in the last session, look at a few topics, celebrate victories, ask/answer questions, and set goals for the coming weeks.

• Marathon Sessions:

Sometimes longer life coaching sessions are needed where a multitude of issues are discussed and for which solutions are offered. These sessions usually last between 90 minutes and two hours, depending on what is on the agenda. Marathon coaching sessions are usually chosen by people who cannot meet their life coach regularly.

Contact Trifocus Fitness Academy

Would you like assist others who need life coaching? Trifocus Fitness Academy’s Life Coaching Certification will help you become the life coach that you were always meant to be! Find out more here.

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What Exactly is a Life Coach?

The dictionary definition of a life coach is, “someone who you pay to give you advice about how to improve your life.” However, this definition doesn’t really do the craft justice. Life coaching is about so much more than just giving advice. These are people who pinpoint where you can make life improvements, give you the tools to action these, and guide you along the path to a happier, more fulfilled life in general.

10 Benefits of Working with a Life Coach:

Why work with a life coach? The benefits truly are endless but we’ve listed 10 of the most important below:

1. Get out of that rut you’re stuck in

Humans need routine to cope with the everyday challenges of life. But when that routine is becoming a source of your unhappiness, it might be time to reshuffle the deck. A life coach is just the person to help you restructure your life, turning your routine from something you have to endure to something you can enjoy.

2. Become more decisive about what you want

Indecision leads to procrastination, which leads to nowhere. With so many choices out there, about where to go and what to see, where to eat and what to buy, it’s no wonder people struggle with deciding what they want out of life. A life coach helps you see through the fog of choices, focusing on what it is you really want.

3. Shed your self-sabotaging beliefs

Sometimes, we are our own worst enemies. We think thoughts like am I really good enough for this job? Is this dream of mine just an unattainable fantasy? Do these people even like having me around? These types of thoughts, often irrational, can actually prevent us from following our dreams. A life coach is able to reassure you and teach you how to ignore these limiting beliefs.

4. Improve your focus in all spheres of life

Most important decisions we make in life start off with a specific goal we’d like to achieve. From being a brilliant mom or dad to landing that promotion at work, goals are great motivating forces. Some of us, however, lose sight of these goals while we participate in the humdrum of life. Your life coach will help you establish goals in all areas of your existence and give you the tools to remain focused on them.

5. Reclaim the momentum you lost along the way

We all leave school with high hopes and big dreams, but somewhere along the way things slow down and that passionate drive becomes an impotent coast to near standstill. Life coaches have a remarkable way of re-igniting our spark for success so helping us to regain that momentum and then take it to the next level.

6. Become super efficient in everything you do

Too often our goals and dreams are pushed aside in favour of other things, like working a nine-to-five job or having to take care of the kids. It’s difficult to do great things when you don’t have the time, right? Not necessarily! A life coach will assist you with maximising the little time you have to spend on your goals and make you way more efficient in other areas of your life.

7. Turn your visions into achievable action plans

One of the most common excuses for not achieving ones dreams is that we don’t know where to start. We have the ideas and the end-result planned out in our minds, but when it comes to actually starting the process, we’re lost. A life coach is able to take these ideas and goals you have for yourself and help you to develop actionable plans to get the ball rolling in the right direction!

8. Become more productive with the time you have

Anything put off to later has a chance of never being achieved. Life coaches teach us how to utilise our time effectively as well as how to get things going today instead of pushing them out to a later time or date (which might never come).

9. Learn how to face radical changes with confidence

Life is often unpredictable and it can change radically in a matter of moments. Some of us dislike change as it challenges the comforting routines we’ve established in our lives. Unfortunately, there cannot be growth without at least some change. A life coach will show you how to face change like the captain of a ship on stormy seas and give you the tools to cope with any radical changes that might come your way.

10. Discover how to thrive outside of your comfort zone

Someone once said that the only thing we need to fear is fear itself. Many of us are scared of the unknown and take calculated measures to not have to step out of our comfort zones. When we venture into the unknown we challenge ourselves in new ways, and often discover hidden strengths we didn’t think existed within us. With a life coach at your side, you’ll learn how to embrace newness and face any challenges it might throw at you!

Contact Trifocus Fitness Academy

Do you want to become a life coach and inspire others? Trifocus Fitness Academy’s Life Coaching Certification will help you make your dream a reality. Follow this link for more information.

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The importance of Body Language

Does your client make eye contact?

If your client doesn’t make eye contact, this could mean that they’re not interested in what’s being said. Alternatively, this could mean that they don’t respect you.

There are many ways to help your life coaching clients develop their eye contact skills, says Steven Aitchison – personal development coach. For example, in one-on-one conversations he advises one to

“… break eye contact every 5 seconds or so. When breaking the eye contact don’t look down as this might indicate the ending of your part of the conversation. Instead, look up or to the side as if you are remembering something. Try it just now: don’t move your head, and think about the first time you started school. You will notice your eyes might move up or to the side as you try to remember this. So when your listener sees this they will think you are trying to remember something and keep on listening to you.”

Do they look at you when they’re speaking to you?

When your client is speaking to you, but he’s looking anywhere else but in your direction, this indicates SERIOUS disinterest – on his part – in what you’re saying. Alternatively, they could just not realise that they’re doing it because they feel uncomfortable with looking at people when they talk to them. Whatever the reason, don’t jump to conclusions the first time you speak to them. Get to know them first as there might be a reason – other than what you suspect – behind their body language.

Learn to decode facial expressions

So much emotion can be shown in the expression on a person’s face: disbelief, disgust, amusement, sadness, anger, worry … A face can speak a thousand words! Says Vanessa Van Edwards – a published author and behavioral investigator:

“Knowing how to read and interpret micro expressions is an essential part of understanding nonverbal behaviour and reading people. A micro expression is a brief, involuntary facial expression that is shown on the face of humans according to the emotions that are being experienced. Unlike regular pro-longed facial expressions, it is difficult to fake a micro expression.”

In the fitness industry, knowing how to read peoples’ body language is even more vital as exercise clients may tell you, the exercise professional, that they are feeling ‘fine’ but in reality they are feeling quite tired and drained, and the physical activity could do more harm than good.

Contact Trifocus Fitness Academy

As a life coach/exercise professional trained in picking up on body language you’ll be able to pick this up in your clients. Become the personal trainer with an edge. Sign up for Trifocus Fitness Academy’s accredited Life Coaching course today!

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What is Work-Life Balance?

‘Work-life balance’ simply means how well you’re able to balance how much you work versus how much you do the things that you really enjoy, for example your hobbies, etc.

Here are Some Tips on How to Achieve a Work-Life Balance

Take a Technology Break

We live in an environment that is ‘Always On’, with smartphones and other devices, and increasing demands at work. Do a digital detox by switching off your devices and take a break.

Restructure your life

The first step in restructuring your life is to look at your current situation. Are you a workaholic, feeling mentally drained or physically exhausted? If you answer yes to any of these questions, then you need to look at changing your life for the better, for example, taking that well-deserved holiday.

Set Goals

Set realistic short and long-term goals in your life (relationships and job, among others), but remember what your ultimate goal is – to achieve a work-life balance.

Be Positive 

Begin each day with the aim of making the most of it. It may not always go as planned, but it can go more smoothly with a positive attitude. Part of living a well-balanced life is learning how to handle unforeseen events. If you don’t let things get to you, you will not only learn to live a less negative and stressful life, you will learn to live in the moment. You can achieve anything with the right mindset.

Enough Sleep

Prioritise getting enough sleep. Research has shown that without sleep your brain and body systems don’t function properly, you can’t focus, and get trapped into working longer but less efficiently.

Avoid Time and Energy Wasters 

Some things can drain the life out of you .They are very easy to spot, but really hard to avoid. The key is to stay focused, and prioritise your tasks. Or find new ways to do things such as holding meetings while doing something different, for example, a hobby that you or your colleagues enjoy.

Take Risks 

Taking risks will not only make your life more exciting – but you will feel invigorated and more alive, and realise that having a work-life balance is absolutely essential!

Contact Trifocus Fitness Academy

Interested in teaching others how to maintain a work-life balance as well as helping them to achieve their goals and aspirations? If you answered “Yes” then Trifocus Fitness Academy’s Life Coaching Certification is just for you.

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While a sports coach will typically help with the physical side of sport, a sports psychologist can assist with an athlete’s mind. Whether you are a professional athlete or an amateur, a sports psychologist can help you to achieve your goals.

Shows you how to deal with negativity

Sports psychology involves helping professional and amateur athletes overcome certain mental issues to enhance their performance and achieve their goals. It does this by dealing with:

• Stress and anxiety
• Pressure from others
• Pressure from oneself
• Negative feelings of self-doubt
• A lack of motivation
• Sports injuries
• Negative emotions caused by injury
• Mental distress during competitions
• A lack of focus
• Controlling temper and outbursts
• Communication issues with teammates

Particularly after an injury, an athlete will need help dealing with feelings of frustration and depression as they recuperate. Not only can sports psychology help you tolerate the physical pain of your injury, but it can assist you with adjusting to the mental consequences of being side-lined. Sports psychology is probably at its most useful directly after an injury.

It enhances your performance

A sports psychologist isn’t only beneficial when you have a problem. Sports psychology is also useful for improving an athlete’s overall performance with mental strategies, relaxation techniques and visualisation.

Sports psychology can enhance an athlete’s performance by:

• Developing confidence in abilities
• Improved focus by dealing with distractions
• Developing coping skills for setbacks
• Helping sports teams with communication and cohesion
• Instilling a healthy belief system
• Improving motivation to succeed
• Recovering mentally after an injury
• Developing game-specific strategies

A sports team that cannot work together will benefit from the advice and guidance of a sports psychologist. The only way to succeed is by working together.

Improves other areas of life

Sports psychology can even help with areas of your life that exist outside the gym. The same strategies that are taught to athletes; such as relaxation techniques, visualisation and self-talk; can be just as useful in the workplace.

Self-talk can be particularly useful for work situations. It’s something that you do naturally without even thinking about it, but you’ll probably find that most of your self-talk leans towards the negative. However, if you can master the art of positive self-talk, you will find that you are more confident, motivated, and productive at work. For example, compare the following two thoughts:

“I’m going to speak to my manager about my new idea because I have something important to contribute.” vs. “I can’t speak to my manager about my idea because he’ll probably think it’s stupid.”

Positive self-talk is supportive and affirming while negative self-talk will just set you back, the same way it would on the field or in the gym.

It helps young athletes

Sports psychologists are often hired to help educate sports coaches about how to deal with children in sport. For young people especially, promoting healthy self-esteem is essential for performance. As is the case with adults, mental game training can help young athletes to perform well in competition, especially if they are frustrated or feel like quitting. Sports psychology helps kids to:

• Build their confidence
• Define and manage high expectations and beliefs that lead to frustration and discouragement
• Increase focus and confidence before competitions• Move on quickly from mistakes, losses, and setbacks
• Manage distractions and negative self-talk
• Deal with pressure and unrealistic expectations from parents or teachers

Contact Trifocus Fitness Academy today

Trifocus Fitness Academy is offering you an opportunity to become a soft skills sports psychologist by mastering the theory of mental skills coaching. Trifocus Fitness Academy is a leader in health and fitness education, offering an extensive array of health and fitness qualifications at competitive prices. By enrolling in a sports psychology course, you will be able to help athletes improve their performance and excel in their sport. To find out more about our sports psychology course or another internationally accredited fitness course, speak to one of our qualified consultants at 0861 444 765.

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A life coach is a consultant, a motivator, a psychologist, and a friend. They work with many people from different walks of life, from CEOs and entrepreneurs to athletes and just regular Joes.  Says life coach, Andrea Owen, about what a life coach does: “A life coach will help you dig underneath the thoughts and feelings of “what if’s”, help you discover what’s important to you about this decision, and explore those voices. Which one is the scared and playing-it-safe inner-critic and which one is your bedazzling inner intuitive voice.  A life coach won’t make the decision for you, but help you clarify and sort it all out.”

Why does life coaching achieve such great results?

Life coaches will see things from a different perspective as they are on the outside looking in, seeing things for what they are, from an objective point of view. They are often your pillar of strength when trying to achieve your goals.

A study was done to compare the increase the productivity of people by providing training alone, versus providing training and a life coach. People who only did the training increased their productivity by 20% whereas people with training and a life coach increased by 85%.

This is why the results were so different:

• People who train with a personal trainer train much harder than people who train alone. The same applies to life coaches. Life coaches see their clients around 4 times a month. These appointments cause the clients to get more done than if they were left on their own. You don’t want to let your life coach down so you might set higher goals, think a little bigger or even take bigger actions.
• Life coaches are trained professionals who have some form of life coaching certification and they know the best ways for you to set your goals, how to set realistic goals, and how to achieve greater productivity. You will achieve far more in less time.
• Life coaches who are well trained know how to motivate you by choosing their words carefully. They don’t have to nag or force you to do things. They motivate you so that you want to do those things. You will actually become excited about your appointments with your life coach, especially if you are seeing results or just feeling better about the way you are handling certain situations.

A lot of people discover that improvements are seen very early on after hiring a professional life coach. So if you feel like you could be the best life coach ever, study the life coaching certification at Trifocus Fitness Academy and start helping people achieve their goals. Follow this link to find out more.

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