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Trifocus Fitness Academy-sports psychologist
Do You Need a PhD to Become a Sports Psychologist?
As stated by the American Psychological Association, the area of psychology analyses a person’s mind and how, what goes on in an individual’s mind, affects the manner in which they behave. There are various branches of psychology, such as clinical psychology as well as industrial psychology, to name but a…
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Trifocus Fitness Academy- fitness boxing
What is fitness boxing?
When you’re short on time in your fitness routine, fitness boxing may offer a solution. This heart-pumping workout routine not only burns a lot of calories but also helps you to achieve the recommended two and a half hours of aerobic exercise that you should be doing on a weekly…
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What exactly is exercise science?
The discipline of exercise science studies the manner in which exercise as well as the human body interact. Exercise science provides a scientific approach to fitness which allows people who pursue this line of study the opportunity to objectively understand the physiology of exercise as well as its benefits and…
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What is sports management?
The field of sports management includes any blend of skills which are related to: Planning, Organising, Directing, Controlling, Budgeting, Leading, and Evaluating These activities happen within the sphere of an organisation or department whose primary deliverable is related to sports or physical activity. Sport managers find jobs in a variety…
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Trifocus fitness academy - tai chi
What is Tai Chi?
Tai chi is an exercise discipline that embraces the mind, body and spirit. It originates in ancient China and is one of the most powerful exercise modalities to develop a healthy mind and body.  It’s not necessary to learn much about the origins of Tai chi’s roots to enjoy its…
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Trifocus fitness academy - know about fitness
Why is it a Good Idea for Sports Managers to Know About Fitness?
A sports manager rarely comes from a completely sport-less background. This is because most sports managers are – and have always been – passionate sportsmen and women. Sports managers should have a deep understanding of what athletes go through to be the best. This is on the pitches and courts…
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Trifocus - fitness instructor
Becoming a Fitness Instructor
The role of a fitness instructor can be very rewarding. Once you are trained and qualified, you will be able to work in a variety of settings. For example, you could work with individuals on a one-on-one level. Alternatively you could get a job working in one of the many…
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Trifocus - Career in Sports Administration
Crucial Skills for a Career in Sports Administration
Every team needs a leader and it takes a special set of skills to excel as one. Being a sports manager is a job with ever-mounting responsibilities to your athletes, your institution and the sporting world as a whole. If you’re not prepared, you may struggle to adjust to the…
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mental fitness
How to Develop your Clients’ Mental Fitness
As a professional trainer, your clients will come to you with a variety of goals that they want to achieve, such as bulking up, losing weight or getting a perfectly sculpted set of washboard abs. However, getting there is not easy – nothing worth having is ever easy! This means…
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The Roll Up
In the never-ending quest for the oh-so-enviable, perfect wash-board abs, we are often asked which exercises will achieve this desired look. While nutrition will be a huge factor here, you still need to put in the time and sweat on your mat at home, or in your Pilates studio, to get the…
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